Hill 12 km
Hill 4.1 km
Easy 0.9 km
Run: 29 km
Easy 7 km
Hill 7.3 km
Run: 14.2 km
Hill 8.3 km
Run: 15.3 km
Easy 7.1 km
Hill 7.8 km
Run: 22 km
Tempo 7.6 km
Run: 23.1 km