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January 2020
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23
24

Easy 7.2 km

25
26
27
28
29

Hill 13.2 km

Run: 20.3 km

30
31
1

Hill 14.8 km

2

Easy 7.2 km

3
4

Easy 2.3 km

Long 13.7 km

5

Easy 7.7 km

Run: 45.7 km

6
7

Long 16.2 km

8

Easy 2 km

Easy 7.5 km

9
10
11

Hill 16.4 km

12

Long 14.5 km

Run: 56.6 km

13
14

Easy 7.7 km

15
16

Easy 7.7 km

17
18

Hill 15.9 km

19

Hill 15 km

Run: 46.4 km

20
21

Easy 10.1 km

22
23

Easy 10.3 km

24
25
26

Run: 20.4 km

27
28
29
30
31
1
2