| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2020 |
Run |
до Сосновки и обратно |
Long |
21.2 km |
2:02:12 |
5:46 |
 |
| 11/27/2020 |
Run |
дамба |
Tempo |
13.1 km |
1:09:14 |
5:18 |
|
| 11/25/2020 |
Run |
дамба |
Easy |
12.8 km |
1:09:33 |
5:27 |
|
| 11/23/2020 |
Run |
дамба |
Tempo |
12.7 km |
1:09:13 |
5:27 |
|
| 11/21/2020 |
Run |
до Сосновки и обратно |
Long |
20.9 km |
2:05:47 |
6:02 |
|
| 11/19/2020 |
Run |
дамба |
Easy |
7.2 km |
42:50 |
6:00 |
|
| 11/18/2020 |
Run |
дамба |
Easy |
12.9 km |
1:14:53 |
5:48 |
|
| 11/17/2020 |
Run |
дамба |
Easy |
7.1 km |
42:22 |
5:58 |
|
| 11/15/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
20.2 km |
2:02:35 |
6:04 |
|
| 11/13/2020 |
Run |
дамба |
Tempo |
12.7 km |
1:07:55 |
5:22 |
|
| 11/11/2020 |
Run |
дамба |
Easy |
7.8 km |
45:54 |
5:55 |
|
| 11/10/2020 |
Run |
дамба |
Tempo |
12.1 km |
1:05:56 |
5:26 |
|
| 11/8/2020 |
Run |
дамба |
Easy |
12.8 km |
1:11:58 |
5:37 |
|
| 11/7/2020 |
Run |
дамба |
Long |
22.0 km |
1:57:46 |
5:22 |
|
| 11/5/2020 |
Run |
дамба |
Easy |
12.9 km |
1:14:44 |
5:49 |
|
| 11/4/2020 |
Run |
|
Easy |
7.8 km |
45:32 |
5:49 |
|
| 11/3/2020 |
Run |
дамба |
Easy |
12.4 km |
1:09:54 |
5:39 |
|
| 11/1/2020 |
Run |
дамба |
Long |
20.5 km |
1:56:12 |
5:40 |
|
| 11/1/2020 |
Run |
дамба |
Easy |
2.0 km |
11:40 |
5:50 |
|
| 10/29/2020 |
Run |
дамба |
Easy |
12.2 km |
1:07:14 |
5:30 |
|
| 10/28/2020 |
Run |
дамба |
Easy |
7.6 km |
42:22 |
5:36 |
|
| 10/27/2020 |
Run |
дамба |
Fartlek |
13.1 km |
1:14:45 |
5:42 |
|
| 10/25/2020 |
Run |
дамба |
Easy |
2.5 km |
14:00 |
5:43 |
|
| 10/25/2020 |
Run |
дамба |
Tempo |
10.0 km |
50:40 |
5:05 |
|
| 10/24/2020 |
Run |
дамба |
Long |
16.3 km |
1:29:58 |
5:32 |
|
| 10/22/2020 |
Run |
дамба |
Easy |
6.4 km |
33:12 |
5:10 |
|
| 10/21/2020 |
Run |
дамба |
Easy |
6.2 km |
34:15 |
5:32 |
|
| 10/20/2020 |
Run |
дамба |
Easy |
11.7 km |
1:05:40 |
5:37 |
|
| 10/19/2020 |
Run |
дамба |
Easy |
6.4 km |
38:39 |
6:02 |
|
| 10/17/2020 |
Run |
дамба |
Long |
10.0 km |
59:40 |
5:59 |
|
| 10/17/2020 |
Run |
дамба |
Long |
3.0 km |
17:00 |
5:40 |
|
| 10/16/2020 |
Run |
дамба |
Easy |
7.1 km |
41:12 |
5:50 |
|
| 10/15/2020 |
Run |
дамба |
Easy |
5.7 km |
34:37 |
6:07 |
|
| 10/14/2020 |
Run |
дамба |
Easy |
5.4 km |
32:55 |
6:09 |
|
| 10/3/2020 |
Run |
дамба |
Easy |
5.0 km |
28:47 |
5:43 |
|
| 10/1/2020 |
Run |
дамба |
Easy |
5.7 km |
33:08 |
5:49 |
|
| 9/30/2020 |
Run |
дамба |
Easy |
6.3 km |
35:00 |
5:35 |
|
| 9/29/2020 |
Run |
дамба |
Race |
12.7 km |
1:02:37 |
4:56 |
|
| 9/27/2020 |
Run |
дамба |
Easy |
11.6 km |
1:05:36 |
5:41 |
|
| 9/26/2020 |
Run |
дамба |
Easy |
11.1 km |
1:00:04 |
5:26 |
|
| 9/25/2020 |
Run |
дамба |
Fartlek |
12.7 km |
1:06:18 |
5:13 |
|
| 9/23/2020 |
Run |
дамба |
Tempo |
12.7 km |
1:06:12 |
5:13 |
|
| 9/21/2020 |
Run |
дамба |
Default |
7.1 km |
38:29 |
5:28 |
|
| 9/20/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
22.1 km |
2:06:06 |
5:43 |
|
| 9/19/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
21.2 km |
2:02:47 |
5:48 |
|
| 9/16/2020 |
Run |
дамба |
Long |
21.6 km |
2:09:40 |
6:00 |
|
| 9/14/2020 |
Run |
дамба |
Interval |
12.4 km |
1:01:16 |
4:57 |
|
| 9/13/2020 |
Skiing |
|
Default |
20.1 km |
1:08:43 |
3:26 |
|
| 9/12/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
21.1 km |
1:58:34 |
5:37 |
|
| 9/11/2020 |
Run |
дамба |
Easy |
7.7 km |
42:19 |
5:30 |
|
| 9/9/2020 |
Run |
дамба |
Tempo |
12.6 km |
1:03:08 |
5:01 |
|
| 9/8/2020 |
Run |
дамба |
Easy |
8.1 km |
44:09 |
5:29 |
|
| 9/6/2020 |
Run |
дамба |
Default |
7.1 km |
38:40 |
5:27 |
|
| 9/5/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:06 |
5:40 |
|
| 9/3/2020 |
Bike |
|
Easy |
35.3 km |
3:01:19 |
5:08 |
|
| 9/1/2020 |
Run |
марафон Камешок |
Long |
42.4 km |
3:56:53 |
5:35 |
|
| 8/30/2020 |
Run |
дамба |
Easy |
7.1 km |
40:27 |
5:42 |
|
| 8/29/2020 |
Run |
дамба |
Long |
20.1 km |
1:49:25 |
5:27 |
|
| 8/27/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:00 |
5:26 |
|
| 8/26/2020 |
Run |
дамба |
Easy |
8.0 km |
45:51 |
5:44 |
|
| 8/25/2020 |
Run |
дамба |
Tempo |
12.6 km |
1:03:02 |
5:02 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
20.9 km |
2:06:35 |
6:04 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
4.0 km |
24:00 |
6:00 |
|
| 8/21/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
20.4 km |
2:02:36 |
6:01 |
|
| 8/20/2020 |
Run |
дамба |
Tempo |
13.6 km |
1:12:47 |
5:21 |
|
| 8/19/2020 |
Run |
До Усинского |
Easy |
14.9 km |
1:28:33 |
5:57 |
|
| 8/18/2020 |
Run |
дамба |
Easy |
11.6 km |
1:03:32 |
5:28 |
|
| 8/16/2020 |
Skiing |
|
Default |
13.4 km |
1:08:40 |
5:09 |
|
| 8/16/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:25 |
5:41 |
|
| 8/15/2020 |
Run |
дамба |
Long |
32.0 km |
3:00:45 |
5:39 |
|
| 8/13/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:19 |
5:38 |
|
| 8/12/2020 |
Skiing |
|
Default |
13.9 km |
48:53 |
3:32 |
|
| 8/12/2020 |
Run |
дамба |
Tempo |
12.9 km |
1:06:39 |
5:11 |
|
| 8/11/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:55 |
5:46 |
|
| 8/9/2020 |
Run |
дамба |
Easy |
9.5 km |
54:17 |
5:43 |
|
| 8/8/2020 |
Run |
дамба |
Long |
25.6 km |
2:18:40 |
5:25 |
|
| 8/6/2020 |
Run |
дамба+стадион |
Interval |
15.2 km |
1:15:02 |
4:58 |
|
| 8/5/2020 |
Run |
дамба |
Easy |
7.7 km |
44:18 |
5:47 |
|
| 8/4/2020 |
Run |
дамба |
Tempo |
12.5 km |
1:04:42 |
5:10 |
|
| 8/2/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:46 |
5:39 |
|
| 8/1/2020 |
Run |
До Междуреченска и обратно |
Long |
32.0 km |
3:01:54 |
5:41 |
|
| 7/30/2020 |
Run |
дамба |
Easy |
12.4 km |
1:08:57 |
5:33 |
|
| 7/29/2020 |
Run |
дамба |
Easy |
12.7 km |
1:10:26 |
5:34 |
|
| 7/27/2020 |
Run |
дамба |
Tempo |
13.0 km |
1:08:25 |
5:16 |
|
| 7/25/2020 |
Run |
|
Long |
28.3 km |
2:49:47 |
6:00 |
|
| 7/25/2020 |
Run |
дамба |
Long |
2.0 km |
12:00 |
6:00 |
|
| 7/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:01 |
5:37 |
|
| 7/22/2020 |
Run |
дамба+стадион |
Interval |
13.9 km |
1:08:31 |
4:57 |
|
| 7/21/2020 |
Run |
дамба |
Easy |
12.6 km |
1:10:25 |
5:35 |
|
| 7/20/2020 |
Skiing |
дамба |
Default |
20.0 km |
1:07:06 |
3:21 |
|
| 7/19/2020 |
Run |
дамба |
Easy |
10.2 km |
57:48 |
5:40 |
|
| 7/18/2020 |
Run |
До Карчита и обратно |
Long |
32.0 km |
3:02:05 |
5:42 |
|
| 7/16/2020 |
Run |
дамба+Сыркашинка |
Easy |
9.5 km |
1:03:15 |
6:40 |
|
| 7/15/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:46 |
5:35 |
|
| 7/14/2020 |
Run |
До Усинского |
Long |
18.2 km |
1:41:15 |
5:34 |
|
| 7/13/2020 |
Skiing |
|
Default |
19.9 km |
1:03:03 |
3:11 |
|
| 7/12/2020 |
Run |
дамба |
Easy |
11.7 km |
1:09:40 |
5:57 |
|
| 7/11/2020 |
Run |
дамба |
Long |
23.6 km |
2:11:28 |
5:34 |
|
| 7/11/2020 |
Run |
дамба |
Long |
1.0 km |
5:45 |
5:45 |
|
| 7/9/2020 |
Run |
дамба |
Easy |
13.1 km |
1:12:37 |
5:33 |
|