| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2020 |
Run |
дамба |
Long |
21.6 km |
2:09:40 |
6:00 |
 |
| 9/14/2020 |
Run |
дамба |
Interval |
12.4 km |
1:01:16 |
4:57 |
|
| 9/13/2020 |
Skiing |
|
Default |
20.1 km |
1:08:43 |
3:26 |
|
| 9/12/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
21.1 km |
1:58:34 |
5:37 |
|
| 9/11/2020 |
Run |
дамба |
Easy |
7.7 km |
42:19 |
5:30 |
|
| 9/9/2020 |
Run |
дамба |
Tempo |
12.6 km |
1:03:08 |
5:01 |
|
| 9/8/2020 |
Run |
дамба |
Easy |
8.1 km |
44:09 |
5:29 |
|
| 9/6/2020 |
Run |
дамба |
Default |
7.1 km |
38:40 |
5:27 |
|
| 9/5/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:06 |
5:40 |
|
| 9/3/2020 |
Bike |
|
Easy |
35.3 km |
3:01:19 |
5:08 |
|
| 9/1/2020 |
Run |
марафон Камешок |
Long |
42.4 km |
3:56:53 |
5:35 |
|
| 8/30/2020 |
Run |
дамба |
Easy |
7.1 km |
40:27 |
5:42 |
|
| 8/29/2020 |
Run |
дамба |
Long |
20.1 km |
1:49:25 |
5:27 |
|
| 8/27/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:00 |
5:26 |
|
| 8/26/2020 |
Run |
дамба |
Easy |
8.0 km |
45:51 |
5:44 |
|
| 8/25/2020 |
Run |
дамба |
Tempo |
12.6 km |
1:03:02 |
5:02 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
20.9 km |
2:06:35 |
6:04 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
4.0 km |
24:00 |
6:00 |
|
| 8/21/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
20.4 km |
2:02:36 |
6:01 |
|
| 8/20/2020 |
Run |
дамба |
Tempo |
13.6 km |
1:12:47 |
5:21 |
|
| 8/19/2020 |
Run |
До Усинского |
Easy |
14.9 km |
1:28:33 |
5:57 |
|
| 8/18/2020 |
Run |
дамба |
Easy |
11.6 km |
1:03:32 |
5:28 |
|
| 8/16/2020 |
Skiing |
|
Default |
13.4 km |
1:08:40 |
5:09 |
|
| 8/16/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:25 |
5:41 |
|
| 8/15/2020 |
Run |
дамба |
Long |
32.0 km |
3:00:45 |
5:39 |
|
| 8/13/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:19 |
5:38 |
|
| 8/12/2020 |
Skiing |
|
Default |
13.9 km |
48:53 |
3:32 |
|
| 8/12/2020 |
Run |
дамба |
Tempo |
12.9 km |
1:06:39 |
5:11 |
|
| 8/11/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:55 |
5:46 |
|
| 8/9/2020 |
Run |
дамба |
Easy |
9.5 km |
54:17 |
5:43 |
|
| 8/8/2020 |
Run |
дамба |
Long |
25.6 km |
2:18:40 |
5:25 |
|
| 8/6/2020 |
Run |
дамба+стадион |
Interval |
15.2 km |
1:15:02 |
4:58 |
|
| 8/5/2020 |
Run |
дамба |
Easy |
7.7 km |
44:18 |
5:47 |
|
| 8/4/2020 |
Run |
дамба |
Tempo |
12.5 km |
1:04:42 |
5:10 |
|
| 8/2/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:46 |
5:39 |
|
| 8/1/2020 |
Run |
До Междуреченска и обратно |
Long |
32.0 km |
3:01:54 |
5:41 |
|
| 7/30/2020 |
Run |
дамба |
Easy |
12.4 km |
1:08:57 |
5:33 |
|
| 7/29/2020 |
Run |
дамба |
Easy |
12.7 km |
1:10:26 |
5:34 |
|
| 7/27/2020 |
Run |
дамба |
Tempo |
13.0 km |
1:08:25 |
5:16 |
|
| 7/25/2020 |
Run |
|
Long |
28.3 km |
2:49:47 |
6:00 |
|
| 7/25/2020 |
Run |
дамба |
Long |
2.0 km |
12:00 |
6:00 |
|
| 7/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:01 |
5:37 |
|
| 7/22/2020 |
Run |
дамба+стадион |
Interval |
13.9 km |
1:08:31 |
4:57 |
|
| 7/21/2020 |
Run |
дамба |
Easy |
12.6 km |
1:10:25 |
5:35 |
|
| 7/20/2020 |
Skiing |
дамба |
Default |
20.0 km |
1:07:06 |
3:21 |
|
| 7/19/2020 |
Run |
дамба |
Easy |
10.2 km |
57:48 |
5:40 |
|
| 7/18/2020 |
Run |
До Карчита и обратно |
Long |
32.0 km |
3:02:05 |
5:42 |
|
| 7/16/2020 |
Run |
дамба+Сыркашинка |
Easy |
9.5 km |
1:03:15 |
6:40 |
|
| 7/15/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:46 |
5:35 |
|
| 7/14/2020 |
Run |
До Усинского |
Long |
18.2 km |
1:41:15 |
5:34 |
|
| 7/13/2020 |
Skiing |
|
Default |
19.9 km |
1:03:03 |
3:11 |
|
| 7/12/2020 |
Run |
дамба |
Easy |
11.7 km |
1:09:40 |
5:57 |
|
| 7/11/2020 |
Run |
дамба |
Long |
23.6 km |
2:11:28 |
5:34 |
|
| 7/11/2020 |
Run |
дамба |
Long |
1.0 km |
5:45 |
5:45 |
|
| 7/9/2020 |
Run |
дамба |
Easy |
13.1 km |
1:12:37 |
5:33 |
|
| 7/8/2020 |
Run |
дамба |
Easy |
4.3 km |
24:31 |
5:47 |
|
| 7/8/2020 |
Run |
дамба |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 7/7/2020 |
Run |
дамба |
Interval |
13.0 km |
1:08:22 |
5:16 |
|
| 7/5/2020 |
Run |
дамба |
Easy |
11.2 km |
1:01:03 |
5:28 |
|
| 7/4/2020 |
Run |
дамба |
Long |
31.3 km |
2:58:13 |
5:42 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:02 |
5:41 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
15.1 km |
1:23:49 |
5:34 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
2.0 km |
12:05 |
5:59 |
|
| 6/30/2020 |
Run |
дамба |
Tempo |
12.0 km |
1:01:20 |
5:07 |
|
| 6/30/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 6/28/2020 |
Run |
дамба |
Easy |
12.2 km |
1:08:43 |
5:38 |
|
| 6/27/2020 |
Run |
дамба |
Long |
1.3 km |
7:07 |
5:39 |
|
| 6/27/2020 |
Run |
дамба |
Long |
15.0 km |
1:25:49 |
5:45 |
|
| 6/27/2020 |
Run |
дамба |
Race |
2.1 km |
8:33 |
4:06 |
|
| 6/27/2020 |
Run |
дамба |
Long |
7.5 km |
42:59 |
5:44 |
|
| 6/25/2020 |
Run |
дамба |
Easy |
10.0 km |
54:12 |
5:25 |
|
| 6/25/2020 |
Run |
дамба |
Fartlek |
3.0 km |
16:30 |
5:30 |
|
| 6/24/2020 |
Run |
дамба |
Fartlek |
12.7 km |
1:09:59 |
5:32 |
|
| 6/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:33 |
5:28 |
|
| 6/21/2020 |
Run |
дамба |
Long |
24.4 km |
2:16:25 |
5:36 |
|
| 6/18/2020 |
Run |
дамба |
Easy |
13.6 km |
1:20:58 |
5:58 |
|
| 6/17/2020 |
Run |
дамба |
Easy |
4.8 km |
25:26 |
5:19 |
|
| 6/17/2020 |
Run |
дамба |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/16/2020 |
Run |
дамба |
Race |
12.4 km |
1:04:02 |
5:11 |
|
| 6/15/2020 |
Skiing |
|
Default |
20.2 km |
1:07:07 |
3:20 |
|
| 6/14/2020 |
Run |
дамба |
Easy |
12.1 km |
1:09:37 |
5:46 |
|
| 6/13/2020 |
Run |
дамба |
Long |
23.0 km |
2:07:08 |
5:32 |
|
| 6/11/2020 |
Run |
дамба |
Easy |
13.0 km |
1:11:36 |
5:31 |
|
| 6/9/2020 |
Run |
дамба |
Tempo |
13.1 km |
1:08:03 |
5:13 |
|
| 6/7/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:53 |
5:37 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
6:29 |
6:22 |
|
| 6/6/2020 |
Run |
дамба |
Race |
21.4 km |
1:43:21 |
4:50 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
7:33 |
7:25 |
|
| 6/4/2020 |
Run |
дамба |
Easy |
12.7 km |
1:07:09 |
5:17 |
|
| 6/2/2020 |
Run |
дамба |
Easy |
13.4 km |
1:12:38 |
5:27 |
|
| 6/1/2020 |
Skiing |
дамба |
Default |
20.1 km |
1:05:11 |
3:15 |
|
| 5/31/2020 |
Run |
дамба |
Easy |
12.0 km |
1:05:47 |
5:29 |
|
| 5/30/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
26.4 km |
2:41:48 |
6:09 |
|
| 5/28/2020 |
Run |
дамба |
Easy |
12.5 km |
1:10:00 |
5:35 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
4.7 km |
26:30 |
5:37 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
3.0 km |
17:32 |
5:51 |
|
| 5/26/2020 |
Run |
дамба |
Tempo |
5.0 km |
24:17 |
4:50 |
|
| 5/26/2020 |
Run |
дамба |
Easy |
6.6 km |
36:45 |
5:36 |
|
| 5/26/2020 |
Run |
дамба |
Easy |
1.5 km |
8:00 |
5:20 |
|