| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2022 |
Run |
дамба |
Easy |
11.0 km |
59:57 |
5:27 |
 |
| 4/3/2022 |
Run |
дамба |
Easy |
7.8 km |
43:04 |
5:33 |
|
| 1/17/2022 |
Run |
дамба |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 7/29/2021 |
Run |
дамба |
Easy |
10.3 km |
55:39 |
5:26 |
|
| 7/27/2021 |
Run |
дамба |
Easy |
10.2 km |
57:20 |
5:38 |
|
| 7/20/2021 |
Run |
дамба |
Easy |
8.0 km |
45:50 |
5:43 |
|
| 7/16/2021 |
Run |
дамба |
Easy |
10.7 km |
59:52 |
5:37 |
|
| 7/13/2021 |
Run |
дамба |
Easy |
5.6 km |
29:53 |
5:20 |
|
| 7/11/2021 |
Run |
дамба |
Easy |
9.8 km |
55:12 |
5:38 |
|
| 7/6/2021 |
Run |
|
Easy |
1.1 km |
6:11 |
5:29 |
|
| 7/6/2021 |
Run |
дамба |
Tempo |
9.3 km |
48:07 |
5:11 |
|
| 7/4/2021 |
Run |
дамба |
Easy |
9.2 km |
48:52 |
5:19 |
|
| 6/30/2021 |
Run |
дамба |
Easy |
6.5 km |
36:46 |
5:41 |
|
| 6/25/2021 |
Run |
дамба |
Easy |
12.5 km |
1:08:36 |
5:30 |
|
| 6/24/2021 |
Run |
дамба |
Easy |
7.8 km |
41:19 |
5:20 |
|
| 6/21/2021 |
Run |
дамба |
Easy |
7.2 km |
39:04 |
5:26 |
|
| 6/15/2021 |
Run |
дамба |
Easy |
8.0 km |
45:58 |
5:45 |
|
| 6/13/2021 |
Run |
дамба |
Easy |
8.1 km |
44:27 |
5:30 |
|
| 6/10/2021 |
Run |
дамба |
Easy |
8.4 km |
46:09 |
5:30 |
|
| 6/8/2021 |
Run |
дамба |
Easy |
7.2 km |
39:49 |
5:33 |
|
| 6/7/2021 |
Run |
дамба |
Easy |
13.5 km |
1:17:24 |
5:43 |
|
| 6/2/2021 |
Run |
дамба |
Easy |
7.4 km |
46:40 |
6:21 |
|
| 5/30/2021 |
Run |
дамба |
Easy |
14.0 km |
1:20:47 |
5:46 |
|
| 5/21/2021 |
Run |
дамба |
Easy |
12.7 km |
1:09:04 |
5:27 |
|
| 5/19/2021 |
Run |
дамба |
Easy |
5.5 km |
31:59 |
5:48 |
|
| 5/13/2021 |
Run |
дамба |
Easy |
12.7 km |
1:10:12 |
5:32 |
|
| 5/6/2021 |
Run |
дамба |
Easy |
7.3 km |
43:31 |
6:00 |
|
| 4/29/2021 |
Run |
дамба |
Easy |
7.3 km |
41:07 |
5:37 |
|
| 4/28/2021 |
Run |
дамба |
Easy |
10.6 km |
59:29 |
5:37 |
|
| 4/18/2021 |
Run |
дамба |
Easy |
12.2 km |
1:10:10 |
5:46 |
|
| 11/17/2020 |
Run |
дамба |
Easy |
7.1 km |
42:22 |
5:58 |
|
| 11/5/2020 |
Run |
дамба |
Easy |
12.9 km |
1:14:44 |
5:49 |
|
| 11/1/2020 |
Run |
дамба |
Long |
20.5 km |
1:56:12 |
5:40 |
|
| 10/28/2020 |
Run |
дамба |
Easy |
7.6 km |
42:22 |
5:36 |
|
| 10/27/2020 |
Run |
дамба |
Fartlek |
13.1 km |
1:14:45 |
5:42 |
|
|