| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2013 |
Run |
дамба |
Long |
35.4 km |
3:25:49 |
5:49 |
 |
| 5/10/2014 |
Run |
|
Long |
30.0 km |
2:54:27 |
5:49 |
|
| 5/28/2014 |
Run |
дамба |
Easy |
15.0 km |
1:27:17 |
5:50 |
|
| 12/11/2013 |
Run |
дамба |
Easy |
15.1 km |
1:27:50 |
5:50 |
|
| 9/11/2013 |
Run |
дамба |
Easy |
16.0 km |
1:32:56 |
5:50 |
|
| 2/13/2014 |
Run |
|
Easy |
15.1 km |
1:27:42 |
5:50 |
|
| 10/31/2012 |
Run |
дамба |
Easy |
6.4 km |
37:11 |
5:50 |
|
| 2/5/2014 |
Run |
дамба |
Easy |
15.1 km |
1:27:47 |
5:50 |
|
| 2/16/2014 |
Run |
Горки |
Hill |
16.0 km |
1:33:31 |
5:50 |
|
| 6/6/2015 |
Run |
до озера за Сосновкой |
Hill |
22.0 km |
2:08:19 |
5:50 |
|
| 9/17/2013 |
Run |
дамба |
Easy |
15.0 km |
1:27:45 |
5:51 |
|
| 1/22/2014 |
Run |
дамба |
Easy |
15.0 km |
1:27:43 |
5:51 |
|
| 1/23/2014 |
Run |
дамба |
Easy |
10.5 km |
1:01:07 |
5:51 |
|
| 10/5/2013 |
Run |
дамба |
Long |
24.2 km |
2:21:53 |
5:52 |
|
| 4/23/2014 |
Run |
дамба |
Easy |
3.3 km |
19:26 |
5:52 |
|
| 11/2/2013 |
Run |
дамба |
Long |
35.0 km |
3:24:59 |
5:52 |
|
| 3/18/2014 |
Run |
дамба |
Easy |
8.1 km |
47:16 |
5:52 |
|
| 9/28/2013 |
Run |
дамба |
Long |
20.1 km |
1:57:59 |
5:53 |
|
| 3/10/2014 |
Run |
|
Easy |
7.2 km |
42:00 |
5:53 |
|
| 8/10/2013 |
Run |
дамба |
Long |
35.1 km |
3:26:28 |
5:53 |
|
| 3/20/2014 |
Run |
дамба |
Easy |
9.3 km |
54:30 |
5:54 |
|
| 8/8/2014 |
Run |
дамба |
Easy |
10.0 km |
59:04 |
5:55 |
|
| 9/7/2013 |
Run |
дамба |
Long |
33.3 km |
3:16:53 |
5:55 |
|
| 11/18/2013 |
Run |
дамба |
Easy |
15.0 km |
1:28:43 |
5:56 |
|
| 7/5/2014 |
Run |
до озера за Сосновкой |
Long |
24.1 km |
2:22:54 |
5:56 |
|
| 5/6/2014 |
Run |
Забег на Сыркашинку |
Hill |
10.0 km |
59:19 |
5:56 |
|
| 10/17/2012 |
Run |
|
Easy |
6.6 km |
39:14 |
5:57 |
|
| 3/19/2014 |
Run |
дамба |
Easy |
14.4 km |
1:25:29 |
5:57 |
|
| 5/12/2014 |
Run |
Забег на Сыркашинку |
Hill |
15.2 km |
1:30:32 |
5:58 |
|
| 7/16/2013 |
Run |
Горки |
Long |
20.1 km |
1:59:48 |
5:58 |
|
| 7/8/2014 |
Run |
до озера за Сосновкой |
Hill |
19.8 km |
1:58:02 |
5:59 |
|
| 12/17/2013 |
Run |
дамба |
Easy |
11.4 km |
1:08:14 |
5:59 |
|
| 2/25/2014 |
Run |
дамба |
Easy |
10.4 km |
1:02:06 |
6:00 |
|
| 10/26/2013 |
Run |
|
Long |
30.1 km |
3:00:01 |
6:00 |
|
| 11/9/2013 |
Run |
дамба |
Long |
30.0 km |
2:59:45 |
6:00 |
|
| 4/15/2014 |
Run |
дамба |
Easy |
15.0 km |
1:29:59 |
6:00 |
|
| 7/19/2014 |
Run |
Без за два озера. |
Long |
32.0 km |
3:12:02 |
6:00 |
|
| 2/22/2014 |
Run |
Горки |
Long |
32.4 km |
3:15:09 |
6:02 |
|
| 1/25/2014 |
Run |
|
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 12/28/2013 |
Run |
Горки |
Long |
28.0 km |
2:49:11 |
6:03 |
|
| 6/28/2014 |
Run |
|
Long |
26.1 km |
2:37:58 |
6:04 |
|
| 6/21/2014 |
Run |
до озера за Сосновкой |
Hill |
22.0 km |
2:13:25 |
6:04 |
|
| 12/9/2013 |
Run |
дамба |
Easy |
15.0 km |
1:30:59 |
6:04 |
|
| 7/5/2014 |
Run |
до озера за Сосновкой |
Long |
2.8 km |
17:00 |
6:05 |
|
| 2/15/2014 |
Run |
|
Long |
32.6 km |
3:18:23 |
6:05 |
|
| 3/1/2014 |
Run |
Горки |
Long |
28.2 km |
2:51:22 |
6:05 |
|
| 11/23/2013 |
Run |
дамба |
Easy |
15.0 km |
1:31:31 |
6:06 |
|
| 3/11/2014 |
Run |
|
Easy |
15.0 km |
1:31:26 |
6:06 |
|
| 1/15/2014 |
Run |
дамба |
Easy |
15.0 km |
1:33:21 |
6:14 |
|
| 12/6/2013 |
Run |
дамба |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 2/27/2014 |
Run |
дамба |
Easy |
8.3 km |
52:22 |
6:21 |
|
| 12/3/2013 |
Run |
марафон |
Easy |
14.0 km |
1:30:02 |
6:26 |
|
| 7/27/2012 |
Run |
Стадион |
Easy |
0.8 km |
5:15 |
6:29 |
|
| 1/17/2014 |
Run |
дамба |
Easy |
15.0 km |
1:37:26 |
6:30 |
|
| 12/18/2013 |
Run |
дамба |
Easy |
7.8 km |
53:54 |
6:55 |
|
| 4/27/2014 |
Run |
|
Easy |
12.9 km |
1:37:07 |
7:32 |
|
| 8/23/2014 |
Run |
в верх по Усе |
Easy |
11.8 km |
1:40:05 |
8:30 |
|
| 8/23/2014 |
Run |
в низ по Усе |
Easy |
12.1 km |
1:44:46 |
8:39 |
|
| 5/9/2014 |
Run |
Забег на Сыркашинку |
Easy |
8.8 km |
1:16:34 |
8:44 |
|
|