| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2016 |
Run |
дамба |
Easy |
6.8 km |
36:48 |
5:25 |
 |
| 7/4/2016 |
Run |
дамба |
Easy |
7.9 km |
43:56 |
5:33 |
|
| 7/6/2016 |
Run |
дамба |
Easy |
8.0 km |
45:01 |
5:37 |
|
| 7/8/2016 |
Run |
дамба |
Easy |
8.0 km |
45:06 |
5:38 |
|
| 7/11/2016 |
Run |
дамба |
Easy |
8.0 km |
45:22 |
5:40 |
|
| 7/12/2016 |
Run |
дамба |
Easy |
8.0 km |
43:57 |
5:28 |
|
| 7/14/2016 |
Run |
дамба |
Easy |
8.1 km |
45:51 |
5:41 |
|
| 7/18/2016 |
Run |
дамба |
Easy |
8.1 km |
45:39 |
5:40 |
|
| 7/21/2016 |
Run |
дамба |
Easy |
7.9 km |
42:37 |
5:26 |
|
| 7/23/2016 |
Run |
дамба |
Easy |
7.1 km |
40:20 |
5:40 |
|
| 7/25/2016 |
Run |
дамба |
Easy |
7.2 km |
37:52 |
5:16 |
|
| 7/26/2016 |
Run |
дамба |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 7/28/2016 |
Run |
дамба |
Easy |
7.2 km |
41:20 |
5:46 |
|
| 7/31/2016 |
Run |
дамба |
Easy |
15.0 km |
1:21:06 |
5:25 |
|
| 8/1/2016 |
Run |
дамба |
Easy |
9.5 km |
52:26 |
5:31 |
|
| 8/5/2016 |
Run |
дамба+стадион |
Easy |
7.6 km |
44:31 |
5:51 |
|
| 8/10/2016 |
Run |
дамба |
Easy |
8.0 km |
46:49 |
5:51 |
|
| 8/16/2016 |
Run |
дамба |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 8/18/2016 |
Run |
дамба |
Easy |
8.0 km |
44:02 |
5:30 |
|
| 8/21/2016 |
Run |
|
Easy |
7.0 km |
46:06 |
6:35 |
|
| 8/22/2016 |
Run |
дамба |
Easy |
8.4 km |
43:58 |
5:16 |
|
| 8/24/2016 |
Run |
дамба |
Easy |
15.0 km |
1:20:38 |
5:22 |
|
| 8/28/2016 |
Run |
Забег на Сыркашинку |
Easy |
9.6 km |
57:32 |
5:59 |
|
| 8/30/2016 |
Run |
|
Easy |
15.0 km |
1:19:56 |
5:20 |
|
| 9/8/2016 |
Run |
дамба |
Easy |
15.0 km |
1:21:21 |
5:25 |
|
| 9/12/2016 |
Run |
|
Easy |
10.2 km |
54:48 |
5:24 |
|
| 9/15/2016 |
Run |
дамба |
Easy |
15.0 km |
1:22:52 |
5:31 |
|
| 9/18/2016 |
Run |
Забег на Сыркашинку |
Easy |
10.4 km |
1:30:30 |
8:45 |
|
| 9/20/2016 |
Run |
дамба |
Easy |
8.0 km |
45:16 |
5:40 |
|
| 9/21/2016 |
Run |
дамба |
Easy |
12.2 km |
1:06:07 |
5:25 |
|
| 9/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:08:41 |
5:38 |
|
| 9/25/2016 |
Run |
дамба |
Easy |
8.2 km |
58:19 |
7:07 |
|
| 9/27/2016 |
Run |
|
Easy |
12.3 km |
1:08:52 |
5:36 |
|
| 10/3/2016 |
Run |
дамба |
Easy |
12.3 km |
1:05:48 |
5:22 |
|
| 10/5/2016 |
Run |
дамба |
Easy |
8.0 km |
43:57 |
5:29 |
|
| 10/12/2016 |
Run |
дамба |
Easy |
10.2 km |
59:26 |
5:51 |
|
| 10/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:09:50 |
5:45 |
|
| 10/31/2016 |
Run |
дамба |
Easy |
15.0 km |
1:22:23 |
5:30 |
|
| 11/3/2016 |
Run |
дамба |
Easy |
8.1 km |
44:53 |
5:34 |
|
| 11/4/2016 |
Run |
дамба |
Easy |
15.0 km |
1:24:38 |
5:39 |
|
| 11/9/2016 |
Run |
дамба |
Easy |
8.1 km |
48:18 |
6:00 |
|
| 12/14/2016 |
Run |
дамба |
Easy |
8.1 km |
48:46 |
6:03 |
|
| 1/31/2017 |
Run |
дамба |
Easy |
10.2 km |
1:00:46 |
5:57 |
|
| 2/2/2017 |
Run |
дамба |
Easy |
7.2 km |
42:14 |
5:53 |
|
| 2/7/2017 |
Run |
|
Easy |
10.1 km |
54:38 |
5:24 |
|
| 2/8/2017 |
Run |
|
Easy |
7.8 km |
46:20 |
5:56 |
|
| 2/15/2017 |
Run |
дамба |
Easy |
8.0 km |
47:42 |
5:57 |
|
| 2/16/2017 |
Run |
дамба |
Easy |
7.8 km |
44:30 |
5:42 |
|
| 2/28/2017 |
Run |
дамба |
Easy |
7.8 km |
41:55 |
5:22 |
|
| 3/7/2017 |
Run |
дамба |
Easy |
7.8 km |
42:46 |
5:30 |
|
| 3/14/2017 |
Run |
дамба |
Easy |
7.8 km |
42:11 |
5:26 |
|
| 3/27/2017 |
Run |
дамба |
Easy |
7.4 km |
42:07 |
5:43 |
|
| 3/30/2017 |
Run |
дамба |
Easy |
7.2 km |
42:00 |
5:49 |
|
| 4/2/2017 |
Run |
дамба |
Easy |
6.1 km |
34:26 |
5:40 |
|
| 4/6/2017 |
Run |
дамба |
Easy |
8.1 km |
43:48 |
5:26 |
|
| 4/9/2017 |
Run |
дамба |
Easy |
11.7 km |
1:05:17 |
5:35 |
|
| 4/12/2017 |
Run |
дамба |
Easy |
8.1 km |
44:46 |
5:32 |
|
| 4/13/2017 |
Run |
дамба |
Easy |
8.6 km |
54:52 |
6:23 |
|
| 4/16/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:34 |
|
| 4/19/2017 |
Run |
дамба |
Easy |
8.3 km |
49:25 |
5:58 |
|
| 4/24/2017 |
Run |
дамба |
Easy |
6.6 km |
37:35 |
5:42 |
|
| 4/26/2017 |
Run |
дамба |
Easy |
6.0 km |
36:34 |
6:05 |
|
| 4/26/2017 |
Run |
дамба |
Easy |
7.9 km |
43:17 |
5:31 |
|
| 4/27/2017 |
Run |
дамба |
Easy |
15.1 km |
1:27:00 |
5:46 |
|
| 4/30/2017 |
Run |
дамба |
Easy |
10.3 km |
59:09 |
5:44 |
|
| 5/8/2017 |
Run |
дамба |
Easy |
15.0 km |
1:26:01 |
5:44 |
|
| 5/14/2017 |
Run |
дамба |
Easy |
7.7 km |
42:52 |
5:34 |
|
| 5/16/2017 |
Run |
дамба |
Easy |
8.1 km |
44:18 |
5:31 |
|
| 5/17/2017 |
Run |
дамба |
Easy |
7.2 km |
38:34 |
5:21 |
|
| 5/21/2017 |
Run |
дамба |
Easy |
8.8 km |
51:03 |
5:48 |
|
| 5/24/2017 |
Run |
дамба |
Easy |
7.8 km |
42:46 |
5:28 |
|
| 5/25/2017 |
Run |
дамба |
Easy |
7.8 km |
42:15 |
5:25 |
|
| 5/31/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:35 |
|
| 6/1/2017 |
Run |
дамба |
Easy |
7.6 km |
43:42 |
5:46 |
|
| 6/5/2017 |
Run |
дамба |
Easy |
11.3 km |
1:00:03 |
5:19 |
|
| 6/7/2017 |
Run |
дамба |
Easy |
7.9 km |
42:33 |
5:24 |
|
| 6/11/2017 |
Run |
дамба |
Easy |
9.0 km |
50:56 |
5:40 |
|
| 6/12/2017 |
Run |
дамба |
Easy |
15.1 km |
1:21:20 |
5:24 |
|
| 6/13/2017 |
Run |
дамба |
Easy |
15.0 km |
1:20:07 |
5:20 |
|
| 6/15/2017 |
Run |
дамба |
Easy |
7.9 km |
42:55 |
5:28 |
|
| 6/18/2017 |
Run |
дамба |
Easy |
7.2 km |
40:27 |
5:37 |
|
| 6/26/2017 |
Run |
дамба |
Easy |
7.8 km |
42:50 |
5:31 |
|
| 6/27/2017 |
Run |
дамба |
Easy |
7.8 km |
43:34 |
5:37 |
|
| 6/29/2017 |
Run |
дамба |
Easy |
7.9 km |
42:17 |
5:23 |
|
| 6/30/2017 |
Run |
До аэропорта |
Easy |
12.3 km |
1:07:04 |
5:27 |
|
| 6/30/2017 |
Run |
От аэропорта |
Easy |
12.6 km |
1:11:31 |
5:41 |
|
| 6/20/2015 |
Run |
Без за два озера. |
Hill |
21.3 km |
2:05:47 |
5:55 |
|
| 7/15/2015 |
Run |
Горная |
Hill |
10.0 km |
1:00:48 |
6:05 |
|
| 10/10/2015 |
Run |
до Сосновки и обратно |
Hill |
23.0 km |
2:11:51 |
5:44 |
|
| 10/17/2015 |
Run |
до озера за Сосновкой |
Hill |
21.1 km |
2:03:41 |
5:52 |
|
| 12/5/2015 |
Run |
дамба |
Hill |
20.0 km |
1:55:22 |
5:47 |
|
| 12/12/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
21.1 km |
2:01:46 |
5:47 |
|
| 12/19/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
24.2 km |
2:22:09 |
5:53 |
|
| 12/21/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.2 km |
1:35:29 |
5:55 |
|
| 1/4/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.1 km |
1:28:24 |
5:31 |
|
| 3/9/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
14.3 km |
1:18:14 |
5:29 |
|
| 3/14/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
11.4 km |
1:03:02 |
5:33 |
|
| 3/16/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.3 km |
1:28:40 |
5:28 |
|
| 3/17/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
13.1 km |
1:10:47 |
5:26 |
|
| 5/2/2016 |
Run |
До антенны ретранслятора |
Hill |
13.2 km |
1:33:45 |
7:07 |
|