| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2017 |
Run |
дамба |
Easy |
7.8 km |
44:30 |
5:42 |
 |
| 8/5/2016 |
Run |
дамба+стадион |
Easy |
7.6 km |
44:31 |
5:51 |
|
| 11/15/2015 |
Run |
дамба |
Fartlek |
8.3 km |
44:39 |
5:22 |
|
| 4/12/2017 |
Run |
дамба |
Easy |
8.1 km |
44:46 |
5:32 |
|
| 11/3/2016 |
Run |
дамба |
Easy |
8.1 km |
44:53 |
5:34 |
|
| 5/5/2015 |
Run |
дамба |
Easy |
8.1 km |
44:54 |
5:33 |
|
| 7/6/2016 |
Run |
дамба |
Easy |
8.0 km |
45:01 |
5:37 |
|
| 7/8/2016 |
Run |
дамба |
Easy |
8.0 km |
45:06 |
5:38 |
|
| 4/16/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:34 |
|
| 5/31/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:35 |
|
| 9/20/2016 |
Run |
дамба |
Easy |
8.0 km |
45:16 |
5:40 |
|
| 7/14/2015 |
Run |
дамба |
Easy |
7.8 km |
45:19 |
5:50 |
|
| 9/15/2015 |
Run |
дамба |
Easy |
7.8 km |
45:20 |
5:51 |
|
| 7/11/2016 |
Run |
дамба |
Easy |
8.0 km |
45:22 |
5:40 |
|
| 7/6/2015 |
Run |
дамба |
Easy |
8.0 km |
45:33 |
5:42 |
|
| 7/18/2016 |
Run |
дамба |
Easy |
8.1 km |
45:39 |
5:40 |
|
| 11/16/2015 |
Run |
дамба |
Easy |
7.8 km |
45:41 |
5:53 |
|
| 7/14/2016 |
Run |
дамба |
Easy |
8.1 km |
45:51 |
5:41 |
|
| 12/15/2015 |
Run |
дамба |
Fartlek |
8.0 km |
46:03 |
5:45 |
|
| 8/21/2016 |
Run |
|
Easy |
7.0 km |
46:06 |
6:35 |
|
| 6/10/2015 |
Run |
дамба |
Easy |
8.0 km |
46:11 |
5:46 |
|
| 2/28/2016 |
Run |
дамба |
Easy |
8.2 km |
46:18 |
5:41 |
|
| 2/29/2016 |
Run |
дамба |
Easy |
8.1 km |
46:20 |
5:45 |
|
| 2/8/2017 |
Run |
|
Easy |
7.8 km |
46:20 |
5:56 |
|
| 6/20/2016 |
Run |
дамба |
Easy |
8.0 km |
46:37 |
5:49 |
|
| 9/30/2015 |
Run |
дамба |
Easy |
7.8 km |
46:40 |
5:58 |
|
| 8/10/2016 |
Run |
дамба |
Easy |
8.0 km |
46:49 |
5:51 |
|
| 10/20/2015 |
Run |
дамба |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 12/17/2015 |
Run |
дамба |
Easy |
8.0 km |
47:37 |
5:56 |
|
| 2/15/2017 |
Run |
дамба |
Easy |
8.0 km |
47:42 |
5:57 |
|
| 11/9/2016 |
Run |
дамба |
Easy |
8.1 km |
48:18 |
6:00 |
|
| 12/14/2016 |
Run |
дамба |
Easy |
8.1 km |
48:46 |
6:03 |
|
| 6/29/2015 |
Run |
дамба |
Easy |
8.7 km |
49:08 |
5:41 |
|
| 4/19/2017 |
Run |
дамба |
Easy |
8.3 km |
49:25 |
5:58 |
|
| 1/11/2016 |
Run |
дамба |
Tempo |
9.1 km |
49:46 |
5:30 |
|
| 5/18/2015 |
Run |
дамба |
Easy |
8.5 km |
49:56 |
5:55 |
|
| 6/11/2017 |
Run |
дамба |
Easy |
9.0 km |
50:56 |
5:40 |
|
| 5/21/2017 |
Run |
дамба |
Easy |
8.8 km |
51:03 |
5:48 |
|
| 6/3/2015 |
Run |
дамба |
Easy |
8.7 km |
51:57 |
5:58 |
|
| 8/1/2016 |
Run |
дамба |
Easy |
9.5 km |
52:26 |
5:31 |
|
| 7/26/2016 |
Run |
дамба |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 10/22/2015 |
Run |
дамба |
Easy |
9.3 km |
53:41 |
5:45 |
|
| 6/23/2015 |
Run |
дамба |
Easy |
9.0 km |
53:46 |
5:58 |
|
| 7/1/2015 |
Run |
дамба |
Easy |
9.4 km |
53:49 |
5:45 |
|
| 9/29/2015 |
Run |
Стадион |
Fartlek |
10.1 km |
54:20 |
5:23 |
|
| 2/7/2017 |
Run |
|
Easy |
10.1 km |
54:38 |
5:24 |
|
| 9/12/2016 |
Run |
|
Easy |
10.2 km |
54:48 |
5:24 |
|
| 4/13/2017 |
Run |
дамба |
Easy |
8.6 km |
54:52 |
6:23 |
|
| 3/30/2016 |
Run |
дамба |
Easy |
10.3 km |
55:23 |
5:24 |
|
| 7/15/2016 |
Run |
дамба |
Tempo |
11.2 km |
55:33 |
4:59 |
|
| 7/29/2016 |
Run |
дамба |
Race |
10.8 km |
55:37 |
5:09 |
|
| 7/29/2015 |
Run |
дамба |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 9/27/2015 |
Run |
дамба |
Easy |
10.1 km |
55:56 |
5:33 |
|
| 6/30/2015 |
Run |
дамба |
Easy |
10.1 km |
56:34 |
5:37 |
|
| 8/2/2015 |
Run |
дамба |
Default |
10.0 km |
56:57 |
5:41 |
|
| 5/20/2015 |
Run |
дамба |
Easy |
10.3 km |
57:17 |
5:34 |
|
| 8/28/2016 |
Run |
Забег на Сыркашинку |
Easy |
9.6 km |
57:32 |
5:59 |
|
| 9/23/2015 |
Run |
дамба |
Easy |
9.8 km |
58:08 |
5:58 |
|
| 5/4/2016 |
Run |
дамба+стадион |
Interval |
10.8 km |
58:13 |
5:25 |
|
| 9/25/2016 |
Run |
дамба |
Easy |
8.2 km |
58:19 |
7:07 |
|
| 4/30/2017 |
Run |
дамба |
Easy |
10.3 km |
59:09 |
5:44 |
|
| 10/12/2016 |
Run |
дамба |
Easy |
10.2 km |
59:26 |
5:51 |
|
| 8/17/2016 |
Run |
дамба |
Tempo |
11.5 km |
59:50 |
5:14 |
|
| 10/6/2016 |
Run |
Забег на Сыркашинку |
Hill |
10.1 km |
59:57 |
5:58 |
|
| 6/5/2017 |
Run |
дамба |
Easy |
11.3 km |
1:00:03 |
5:19 |
|
| 1/31/2017 |
Run |
дамба |
Easy |
10.2 km |
1:00:46 |
5:57 |
|
| 7/15/2015 |
Run |
Горная |
Hill |
10.0 km |
1:00:48 |
6:05 |
|
| 11/9/2015 |
Run |
дамба |
Easy |
10.3 km |
1:01:02 |
5:55 |
|
| 5/5/2016 |
Run |
Забег на Сыркашинку |
Hill |
10.1 km |
1:01:21 |
6:07 |
|
| 7/5/2016 |
Run |
дамба |
Race |
12.3 km |
1:02:02 |
5:04 |
|
| 3/9/2017 |
Run |
Круг по технологической |
Hill |
11.5 km |
1:02:20 |
5:25 |
|
| 3/14/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
11.4 km |
1:03:02 |
5:33 |
|
| 5/13/2015 |
Run |
дамба |
Easy |
10.6 km |
1:03:05 |
5:58 |
|
| 4/17/2016 |
Run |
дамба |
Easy |
11.4 km |
1:03:37 |
5:37 |
|
| 4/9/2017 |
Run |
дамба |
Easy |
11.7 km |
1:05:17 |
5:35 |
|
| 10/14/2015 |
Run |
дамба |
Easy |
11.4 km |
1:05:33 |
5:45 |
|
| 10/3/2016 |
Run |
дамба |
Easy |
12.3 km |
1:05:48 |
5:22 |
|
| 2/26/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
11.6 km |
1:05:48 |
5:42 |
|
| 9/21/2016 |
Run |
дамба |
Easy |
12.2 km |
1:06:07 |
5:25 |
|
| 4/10/2016 |
Run |
дамба |
Easy |
12.2 km |
1:06:56 |
5:29 |
|
| 6/15/2015 |
Run |
дамба |
Easy |
12.3 km |
1:07:04 |
5:28 |
|
| 6/30/2017 |
Run |
До аэропорта |
Easy |
12.3 km |
1:07:04 |
5:27 |
|
| 4/20/2017 |
Run |
Стадион |
Interval |
13.0 km |
1:08:04 |
5:14 |
|
| 9/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:08:41 |
5:38 |
|
| 11/5/2015 |
Run |
дамба |
Easy |
11.7 km |
1:08:44 |
5:53 |
|
| 9/27/2016 |
Run |
|
Easy |
12.3 km |
1:08:52 |
5:36 |
|
| 6/22/2015 |
Run |
дамба |
Easy |
12.3 km |
1:09:04 |
5:37 |
|
| 10/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:09:50 |
5:45 |
|
| 4/24/2016 |
Run |
дамба |
Easy |
12.2 km |
1:10:22 |
5:48 |
|
| 6/14/2015 |
Run |
дамба |
Easy |
12.2 km |
1:10:37 |
5:49 |
|
| 3/17/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
13.1 km |
1:10:47 |
5:26 |
|
| 11/2/2015 |
Run |
дамба |
Easy |
12.0 km |
1:10:54 |
5:55 |
|
| 6/30/2017 |
Run |
От аэропорта |
Easy |
12.6 km |
1:11:31 |
5:41 |
|
| 7/1/2016 |
Run |
До аэропорта |
Race |
12.8 km |
1:13:41 |
5:47 |
|
| 2/14/2017 |
Run |
дамба + парк |
Race |
15.0 km |
1:14:38 |
4:59 |
|
| 7/7/2015 |
Run |
дамба |
Easy |
12.8 km |
1:14:40 |
5:51 |
|
| 6/1/2015 |
Run |
дамба |
Easy |
13.6 km |
1:15:01 |
5:31 |
|
| 4/23/2017 |
Run |
дамба |
Race |
15.0 km |
1:16:15 |
5:05 |
|
| 4/27/2016 |
Run |
дамба |
Tempo |
15.2 km |
1:17:12 |
5:06 |
|
| 3/9/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
14.3 km |
1:18:14 |
5:29 |
|