| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2017 |
Run |
От аэропорта |
Easy |
12.6 km |
1:11:31 |
5:41 |
 |
| 6/30/2017 |
Run |
До аэропорта |
Easy |
12.3 km |
1:07:04 |
5:27 |
|
| 6/29/2017 |
Run |
дамба |
Easy |
7.9 km |
42:17 |
5:23 |
|
| 6/27/2017 |
Run |
дамба |
Easy |
7.8 km |
43:34 |
5:37 |
|
| 6/26/2017 |
Run |
дамба |
Easy |
7.8 km |
42:50 |
5:31 |
|
| 6/18/2017 |
Run |
дамба |
Easy |
7.2 km |
40:27 |
5:37 |
|
| 6/15/2017 |
Run |
дамба |
Easy |
7.9 km |
42:55 |
5:28 |
|
| 6/13/2017 |
Run |
дамба |
Easy |
15.0 km |
1:20:07 |
5:20 |
|
| 6/12/2017 |
Run |
дамба |
Easy |
15.1 km |
1:21:20 |
5:24 |
|
| 6/11/2017 |
Run |
дамба |
Easy |
9.0 km |
50:56 |
5:40 |
|
| 6/10/2017 |
Run |
до озера за Сосновкой |
Long |
28.5 km |
2:55:52 |
6:11 |
|
| 6/7/2017 |
Run |
дамба |
Easy |
7.9 km |
42:33 |
5:24 |
|
| 6/5/2017 |
Run |
дамба |
Easy |
11.3 km |
1:00:03 |
5:19 |
|
| 6/1/2017 |
Run |
дамба |
Easy |
7.6 km |
43:42 |
5:46 |
|
| 5/31/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:35 |
|
| 5/25/2017 |
Run |
дамба |
Easy |
7.8 km |
42:15 |
5:25 |
|
| 5/24/2017 |
Run |
дамба |
Easy |
7.8 km |
42:46 |
5:28 |
|
| 5/21/2017 |
Run |
дамба |
Easy |
8.8 km |
51:03 |
5:48 |
|
| 5/20/2017 |
Run |
дамба |
Long |
21.2 km |
1:57:19 |
5:33 |
|
| 5/17/2017 |
Run |
дамба |
Easy |
7.2 km |
38:34 |
5:21 |
|
| 5/16/2017 |
Run |
дамба |
Easy |
8.1 km |
44:18 |
5:31 |
|
| 5/14/2017 |
Run |
дамба |
Easy |
7.7 km |
42:52 |
5:34 |
|
| 5/11/2017 |
Run |
|
Hill |
16.2 km |
2:01:58 |
7:34 |
|
| 5/10/2017 |
Run |
дамба |
Race |
8.2 km |
42:18 |
5:09 |
|
| 5/9/2017 |
Run |
дамба |
Long |
21.1 km |
1:53:57 |
5:24 |
|
| 5/8/2017 |
Run |
дамба |
Easy |
15.0 km |
1:26:01 |
5:44 |
|
| 5/1/2017 |
Run |
до озера за Сосновкой |
Long |
22.0 km |
2:28:16 |
6:44 |
|
| 4/30/2017 |
Run |
дамба |
Easy |
10.3 km |
59:09 |
5:44 |
|
| 4/29/2017 |
Run |
до озера за Сосновкой |
Long |
22.8 km |
2:40:39 |
7:04 |
|
| 4/27/2017 |
Run |
дамба |
Easy |
15.1 km |
1:27:00 |
5:46 |
|
| 4/26/2017 |
Run |
дамба |
Easy |
7.9 km |
43:17 |
5:31 |
|
| 4/26/2017 |
Run |
дамба |
Easy |
6.0 km |
36:34 |
6:05 |
|
| 4/24/2017 |
Run |
дамба |
Easy |
6.6 km |
37:35 |
5:42 |
|
| 4/23/2017 |
Run |
дамба |
Race |
15.0 km |
1:16:15 |
5:05 |
|
| 4/22/2017 |
Run |
до озера за Сосновкой |
Hill |
23.0 km |
3:05:07 |
8:03 |
|
| 4/20/2017 |
Run |
Стадион |
Interval |
13.0 km |
1:08:04 |
5:14 |
|
| 4/19/2017 |
Run |
дамба |
Easy |
8.3 km |
49:25 |
5:58 |
|
| 4/16/2017 |
Run |
дамба |
Easy |
8.1 km |
45:12 |
5:34 |
|
| 4/15/2017 |
Run |
|
Long |
30.2 km |
2:48:41 |
5:36 |
|
| 4/13/2017 |
Run |
дамба |
Easy |
8.6 km |
54:52 |
6:23 |
|
| 4/12/2017 |
Run |
дамба |
Easy |
8.1 km |
44:46 |
5:32 |
|
| 4/9/2017 |
Run |
дамба |
Easy |
11.7 km |
1:05:17 |
5:35 |
|
| 4/8/2017 |
Run |
дамба |
Long |
23.0 km |
2:08:41 |
5:36 |
|
| 4/6/2017 |
Run |
дамба |
Easy |
8.1 km |
43:48 |
5:26 |
|
| 4/2/2017 |
Run |
дамба |
Easy |
6.1 km |
34:26 |
5:40 |
|
| 4/1/2017 |
Run |
дамба |
Long |
30.1 km |
2:50:05 |
5:40 |
|
| 3/30/2017 |
Run |
дамба |
Easy |
7.2 km |
42:00 |
5:49 |
|
| 3/27/2017 |
Run |
дамба |
Easy |
7.4 km |
42:07 |
5:43 |
|
| 3/14/2017 |
Run |
дамба |
Easy |
7.8 km |
42:11 |
5:26 |
|
| 3/9/2017 |
Run |
Круг по технологической |
Hill |
11.5 km |
1:02:20 |
5:25 |
|
| 3/7/2017 |
Run |
дамба |
Easy |
7.8 km |
42:46 |
5:30 |
|
| 3/6/2017 |
Run |
дамба |
Tempo |
8.1 km |
42:01 |
5:11 |
|
| 3/4/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
25.3 km |
2:24:39 |
5:44 |
|
| 3/1/2017 |
Run |
дамба |
Hill |
13.9 km |
1:20:58 |
5:50 |
|
| 2/28/2017 |
Run |
дамба |
Easy |
7.8 km |
41:55 |
5:22 |
|
| 2/26/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
11.6 km |
1:05:48 |
5:42 |
|
| 2/24/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
17.2 km |
1:45:30 |
6:09 |
|
| 2/16/2017 |
Run |
дамба |
Easy |
7.8 km |
44:30 |
5:42 |
|
| 2/15/2017 |
Run |
дамба |
Easy |
8.0 km |
47:42 |
5:57 |
|
| 2/14/2017 |
Run |
дамба + парк |
Race |
15.0 km |
1:14:38 |
4:59 |
|
| 2/8/2017 |
Run |
|
Easy |
7.8 km |
46:20 |
5:56 |
|
| 2/7/2017 |
Run |
|
Easy |
10.1 km |
54:38 |
5:24 |
|
| 2/4/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
28.3 km |
2:44:00 |
5:48 |
|
| 2/2/2017 |
Run |
дамба |
Easy |
7.2 km |
42:14 |
5:53 |
|
| 2/1/2017 |
Run |
дамба |
Tempo |
8.1 km |
41:45 |
5:10 |
|
| 1/31/2017 |
Run |
дамба |
Easy |
10.2 km |
1:00:46 |
5:57 |
|
| 1/29/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.1 km |
1:30:44 |
5:39 |
|
| 1/20/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
21.2 km |
1:54:22 |
5:24 |
|
| 1/13/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Race |
21.2 km |
1:56:56 |
5:31 |
|
| 12/14/2016 |
Run |
дамба |
Easy |
8.1 km |
48:46 |
6:03 |
|
| 12/12/2016 |
Run |
дамба |
Tempo |
8.2 km |
42:10 |
5:10 |
|
| 11/22/2016 |
Run |
дамба |
Tempo |
8.0 km |
42:30 |
5:19 |
|
| 11/9/2016 |
Run |
дамба |
Easy |
8.1 km |
48:18 |
6:00 |
|
| 11/7/2016 |
Run |
дамба |
Tempo |
8.2 km |
41:30 |
5:05 |
|
| 11/4/2016 |
Run |
дамба |
Easy |
15.0 km |
1:24:38 |
5:39 |
|
| 11/3/2016 |
Run |
дамба |
Easy |
8.1 km |
44:53 |
5:34 |
|
| 11/1/2016 |
Run |
дамба |
Tempo |
8.1 km |
39:54 |
4:57 |
|
| 10/31/2016 |
Run |
дамба |
Easy |
15.0 km |
1:22:23 |
5:30 |
|
| 10/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:09:50 |
5:45 |
|
| 10/12/2016 |
Run |
дамба |
Easy |
10.2 km |
59:26 |
5:51 |
|
| 10/11/2016 |
Run |
дамба |
Tempo |
7.8 km |
40:56 |
5:15 |
|
| 10/10/2016 |
Run |
до озера за Сосновкой |
Long |
20.0 km |
1:59:57 |
6:00 |
|
| 10/8/2016 |
Run |
до озера за Сосновкой |
Long |
20.0 km |
1:57:01 |
5:51 |
|
| 10/6/2016 |
Run |
Забег на Сыркашинку |
Hill |
10.1 km |
59:57 |
5:58 |
|
| 10/5/2016 |
Run |
дамба |
Easy |
8.0 km |
43:57 |
5:29 |
|
| 10/3/2016 |
Run |
дамба |
Easy |
12.3 km |
1:05:48 |
5:22 |
|
| 10/1/2016 |
Run |
дамба |
Long |
20.0 km |
1:54:45 |
5:44 |
|
| 9/29/2016 |
Run |
дамба |
Race |
7.8 km |
38:52 |
4:58 |
|
| 9/27/2016 |
Run |
|
Easy |
12.3 km |
1:08:52 |
5:36 |
|
| 9/25/2016 |
Run |
дамба |
Easy |
8.2 km |
58:19 |
7:07 |
|
| 9/24/2016 |
Run |
дамба |
Long |
20.0 km |
1:53:19 |
5:40 |
|
| 9/23/2016 |
Run |
дамба |
Easy |
12.2 km |
1:08:41 |
5:38 |
|
| 9/21/2016 |
Run |
дамба |
Easy |
12.2 km |
1:06:07 |
5:25 |
|
| 9/20/2016 |
Run |
дамба |
Easy |
8.0 km |
45:16 |
5:40 |
|
| 9/18/2016 |
Run |
Забег на Сыркашинку |
Easy |
10.4 km |
1:30:30 |
8:45 |
|
| 9/17/2016 |
Run |
дамба |
Long |
21.4 km |
1:56:49 |
5:29 |
|
| 9/15/2016 |
Run |
дамба |
Easy |
15.0 km |
1:22:52 |
5:31 |
|
| 9/14/2016 |
Run |
дамба |
Race |
8.2 km |
41:43 |
5:06 |
|
| 9/12/2016 |
Run |
|
Easy |
10.2 km |
54:48 |
5:24 |
|
| 9/11/2016 |
Run |
дамба |
Long |
21.3 km |
1:58:12 |
5:33 |
|