| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2022 |
Run |
До Усинского |
Easy |
14.1 km |
1:26:08 |
6:08 |
 |
| 7/31/2022 |
Run |
дамба |
Easy |
7.8 km |
41:34 |
5:22 |
|
| 7/30/2022 |
Run |
До Усинского |
Easy |
11.3 km |
59:26 |
5:16 |
|
| 7/26/2022 |
Run |
дамба |
Easy |
15.0 km |
1:21:27 |
5:26 |
|
| 7/13/2022 |
Run |
дамба |
Tempo |
8.3 km |
42:08 |
5:06 |
|
| 7/11/2022 |
Run |
дамба |
Tempo |
8.3 km |
41:34 |
5:01 |
|
| 7/7/2022 |
Run |
дамба |
Easy |
6.7 km |
37:51 |
5:38 |
|
| 7/5/2022 |
Run |
дамба |
Easy |
10.8 km |
59:03 |
5:27 |
|
| 7/3/2022 |
Run |
дамба |
Tempo |
7.6 km |
36:34 |
4:50 |
|
| 6/27/2022 |
Run |
дамба |
Easy |
7.8 km |
40:46 |
5:15 |
|
| 6/23/2022 |
Run |
дамба |
Easy |
7.7 km |
39:57 |
5:12 |
|
| 6/20/2022 |
Run |
дамба |
Easy |
7.8 km |
41:07 |
5:18 |
|
| 6/19/2022 |
Run |
дамба |
Tempo |
7.1 km |
35:13 |
5:00 |
|
| 6/15/2022 |
Run |
дамба |
Easy |
7.7 km |
42:30 |
5:31 |
|
| 6/9/2022 |
Run |
дамба |
Interval |
7.8 km |
39:16 |
5:02 |
|
| 6/6/2022 |
Run |
дамба |
Fartlek |
12.5 km |
1:05:36 |
5:14 |
|
| 6/4/2022 |
Run |
дамба |
Easy |
6.4 km |
34:23 |
5:21 |
|
| 6/1/2022 |
Run |
дамба |
Easy |
6.9 km |
36:57 |
5:23 |
|
| 5/29/2022 |
Run |
До Усинского |
Long |
20.8 km |
2:09:50 |
6:15 |
|
| 5/26/2022 |
Run |
дамба |
Tempo |
7.8 km |
39:27 |
5:05 |
|
| 5/19/2022 |
Run |
дамба |
Tempo |
8.3 km |
41:38 |
5:02 |
|
| 5/14/2022 |
Run |
дамба |
Long |
16.9 km |
1:41:56 |
6:02 |
|
| 5/7/2022 |
Run |
дамба |
Interval |
8.9 km |
47:17 |
5:18 |
|
| 5/4/2022 |
Run |
дамба |
Interval |
8.4 km |
43:06 |
5:10 |
|
| 4/30/2022 |
Run |
дамба |
Easy |
5.5 km |
30:57 |
5:38 |
|
| 4/26/2022 |
Run |
дамба |
Tempo |
7.7 km |
40:14 |
5:12 |
|
| 4/23/2022 |
Run |
дамба |
Easy |
14.1 km |
1:17:03 |
5:28 |
|
| 4/21/2022 |
Run |
дамба |
Easy |
7.1 km |
39:57 |
5:37 |
|
| 4/19/2022 |
Run |
дамба |
Easy |
8.2 km |
44:52 |
5:28 |
|
| 4/17/2022 |
Run |
дамба |
Fartlek |
12.7 km |
1:08:14 |
5:22 |
|
| 4/14/2022 |
Run |
дамба |
Easy |
12.7 km |
1:08:36 |
5:24 |
|
| 4/12/2022 |
Run |
дамба |
Easy |
7.8 km |
40:47 |
5:16 |
|
| 4/10/2022 |
Run |
дамба |
Long |
15.0 km |
1:19:13 |
5:17 |
|
| 4/9/2022 |
Run |
дамба |
Long |
21.1 km |
1:48:22 |
5:08 |
|
| 4/7/2022 |
Run |
дамба |
Easy |
7.4 km |
39:51 |
5:24 |
|
| 4/6/2022 |
Run |
дамба |
Interval |
7.5 km |
41:41 |
5:36 |
|
| 11/2/2021 |
Run |
дамба |
Easy |
7.1 km |
41:22 |
5:48 |
|
| 10/31/2021 |
Run |
дамба |
Easy |
13.0 km |
1:08:59 |
5:20 |
|
| 10/26/2021 |
Run |
дамба |
Tempo |
7.7 km |
37:48 |
4:54 |
|
| 10/24/2021 |
Run |
дамба |
Fartlek |
12.8 km |
1:08:41 |
5:23 |
|
| 10/21/2021 |
Run |
дамба |
Interval |
7.8 km |
39:01 |
5:02 |
|
| 10/19/2021 |
Run |
дамба |
Tempo |
7.7 km |
38:04 |
4:56 |
|
| 10/17/2021 |
Run |
дамба |
Easy |
7.8 km |
41:17 |
5:19 |
|
| 10/13/2021 |
Run |
дамба |
Easy |
7.8 km |
42:39 |
5:31 |
|
| 10/9/2021 |
Run |
дамба |
Tempo |
12.2 km |
1:00:13 |
4:56 |
|
| 10/3/2021 |
Run |
|
Easy |
5.2 km |
29:33 |
5:45 |
|
| 10/2/2021 |
Run |
дамба |
Easy |
7.2 km |
39:59 |
5:36 |
|
| 9/30/2021 |
Run |
дамба |
Easy |
13.8 km |
1:14:28 |
5:24 |
|
| 9/29/2021 |
Run |
дамба |
Easy |
7.1 km |
37:17 |
5:14 |
|
| 9/28/2021 |
Run |
дамба |
Fartlek |
12.6 km |
1:09:33 |
5:31 |
|
| 9/26/2021 |
Run |
дамба |
Easy |
15.1 km |
1:22:25 |
5:29 |
|
| 9/25/2021 |
Run |
дамба |
Easy |
7.3 km |
39:47 |
5:26 |
|
| 9/22/2021 |
Run |
дамба |
Easy |
4.9 km |
28:01 |
5:43 |
|
| 9/21/2021 |
Run |
дамба |
Easy |
8.1 km |
43:15 |
5:21 |
|
| 9/19/2021 |
Run |
дамба |
Fartlek |
15.2 km |
1:18:57 |
5:13 |
|
| 9/16/2021 |
Run |
дамба |
Easy |
8.1 km |
43:11 |
5:22 |
|
| 9/15/2021 |
Run |
дамба |
Easy |
10.7 km |
56:31 |
5:18 |
|
| 9/14/2021 |
Run |
дамба |
Fartlek |
12.1 km |
1:04:04 |
5:17 |
|
| 9/12/2021 |
Run |
дамба |
Tempo |
7.0 km |
36:07 |
5:10 |
|
| 9/9/2021 |
Run |
дамба |
Tempo |
12.8 km |
1:06:20 |
5:11 |
|
| 9/7/2021 |
Run |
дамба |
Easy |
6.0 km |
31:26 |
5:14 |
|
| 9/7/2021 |
Run |
дамба |
Easy |
2.0 km |
11:20 |
5:40 |
|
| 9/2/2021 |
Run |
дамба |
Easy |
7.8 km |
43:00 |
5:30 |
|
| 8/31/2021 |
Run |
дамба |
Race |
8.2 km |
40:48 |
4:59 |
|
| 8/29/2021 |
Run |
дамба |
Easy |
7.8 km |
42:07 |
5:27 |
|
| 8/28/2021 |
Run |
дамба |
Long |
21.1 km |
1:50:53 |
5:16 |
|
| 8/21/2021 |
Run |
дамба |
Easy |
8.3 km |
44:54 |
5:24 |
|
| 8/19/2021 |
Run |
дамба |
Easy |
11.6 km |
1:01:39 |
5:19 |
|
| 8/17/2021 |
Run |
дамба |
Fartlek |
10.0 km |
52:14 |
5:14 |
|
| 8/15/2021 |
Run |
дамба |
Long |
20.2 km |
1:47:10 |
5:19 |
|
| 8/12/2021 |
Run |
дамба |
Easy |
10.3 km |
56:21 |
5:30 |
|
| 8/11/2021 |
Run |
дамба |
Easy |
10.4 km |
54:34 |
5:15 |
|
| 8/8/2021 |
Run |
дамба |
Easy |
12.5 km |
1:06:05 |
5:18 |
|
| 8/7/2021 |
Run |
дамба |
Easy |
10.3 km |
56:41 |
5:32 |
|
| 8/5/2021 |
Run |
От Казыра до п.Дураков и до Лужбы |
Long |
2.0 km |
|
|
|
| 8/3/2021 |
Run |
дамба |
Tempo |
10.1 km |
51:22 |
5:07 |
|
| 8/1/2021 |
Run |
дамба |
Easy |
9.1 km |
47:15 |
5:12 |
|
| 7/31/2021 |
Run |
дамба |
Long |
20.9 km |
1:49:30 |
5:16 |
|
| 7/25/2021 |
Run |
дамба |
Long |
30.1 km |
2:39:33 |
5:19 |
|
| 7/22/2021 |
Run |
дамба |
Fartlek |
8.8 km |
45:46 |
5:14 |
|
| 7/19/2021 |
Run |
дамба |
Tempo |
10.2 km |
51:08 |
5:01 |
|
| 7/14/2021 |
Run |
дамба |
Tempo |
10.4 km |
50:30 |
4:51 |
|
| 7/10/2021 |
Run |
дамба |
Long |
20.3 km |
1:48:30 |
5:21 |
|
| 7/8/2021 |
Run |
дамба |
Tempo |
15.3 km |
1:18:24 |
5:09 |
|
| 7/3/2021 |
Run |
дамба |
Long |
20.0 km |
1:46:27 |
5:20 |
|
| 7/1/2021 |
Run |
дамба |
Easy |
10.5 km |
59:45 |
5:42 |
|
| 6/29/2021 |
Run |
дамба |
Tempo |
12.5 km |
1:02:41 |
5:01 |
|
| 6/27/2021 |
Run |
дамба |
Long |
20.6 km |
1:54:43 |
5:35 |
|
| 6/22/2021 |
Run |
дамба |
Tempo |
13.8 km |
1:10:08 |
5:06 |
|
| 6/14/2021 |
Run |
дамба |
Long |
20.0 km |
1:45:29 |
5:17 |
|
| 6/9/2021 |
Run |
дамба |
Fartlek |
12.8 km |
1:06:49 |
5:15 |
|
| 6/4/2021 |
Run |
дамба |
Easy |
12.7 km |
1:07:08 |
5:17 |
|
| 5/29/2021 |
Run |
дамба |
Long |
20.0 km |
1:47:18 |
5:22 |
|
| 5/27/2021 |
Run |
дамба |
Easy |
8.5 km |
46:21 |
5:29 |
|
| 5/26/2021 |
Run |
дамба |
Easy |
7.5 km |
43:16 |
5:46 |
|
| 5/22/2021 |
Run |
дамба |
Long |
21.1 km |
1:45:31 |
5:01 |
|
| 5/18/2021 |
Run |
дамба |
Fartlek |
15.1 km |
1:14:57 |
4:58 |
|
| 5/15/2021 |
Run |
дамба |
Long |
21.1 km |
1:54:28 |
5:26 |
|
| 5/11/2021 |
Run |
дамба |
Fartlek |
10.5 km |
54:34 |
5:13 |
|
| 5/5/2021 |
Run |
дамба |
Fartlek |
12.3 km |
1:04:36 |
5:17 |
|