| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2020 |
Run |
дамба |
Easy |
11.6 km |
1:03:32 |
5:28 |
 |
| 9/14/2021 |
Run |
дамба |
Fartlek |
12.1 km |
1:04:04 |
5:17 |
|
| 5/5/2021 |
Run |
дамба |
Fartlek |
12.3 km |
1:04:36 |
5:17 |
|
| 4/15/2021 |
Run |
дамба |
Fartlek |
12.2 km |
1:04:39 |
5:18 |
|
| 8/4/2020 |
Run |
дамба |
Tempo |
12.5 km |
1:04:42 |
5:10 |
|
| 6/6/2022 |
Run |
дамба |
Fartlek |
12.5 km |
1:05:36 |
5:14 |
|
| 9/27/2020 |
Run |
дамба |
Easy |
11.6 km |
1:05:36 |
5:41 |
|
| 10/20/2020 |
Run |
дамба |
Easy |
11.7 km |
1:05:40 |
5:37 |
|
| 11/10/2020 |
Run |
дамба |
Tempo |
12.1 km |
1:05:56 |
5:26 |
|
| 4/22/2021 |
Run |
дамба |
Fartlek |
12.8 km |
1:06:01 |
5:11 |
|
| 8/8/2021 |
Run |
дамба |
Easy |
12.5 km |
1:06:05 |
5:18 |
|
| 9/25/2020 |
Run |
дамба |
Fartlek |
12.7 km |
1:06:18 |
5:13 |
|
| 9/9/2021 |
Run |
дамба |
Tempo |
12.8 km |
1:06:20 |
5:11 |
|
| 8/12/2020 |
Run |
дамба |
Tempo |
12.9 km |
1:06:39 |
5:11 |
|
| 6/9/2021 |
Run |
дамба |
Fartlek |
12.8 km |
1:06:49 |
5:15 |
|
| 6/4/2021 |
Run |
дамба |
Easy |
12.7 km |
1:07:08 |
5:17 |
|
| 10/29/2020 |
Run |
дамба |
Easy |
12.2 km |
1:07:14 |
5:30 |
|
| 4/27/2021 |
Run |
дамба |
Fartlek |
12.7 km |
1:07:16 |
5:18 |
|
| 4/8/2021 |
Run |
дамба |
Tempo |
12.8 km |
1:07:40 |
5:18 |
|
| 11/13/2020 |
Run |
дамба |
Tempo |
12.7 km |
1:07:55 |
5:22 |
|
| 6/9/2020 |
Run |
дамба |
Tempo |
13.1 km |
1:08:03 |
5:13 |
|
| 4/17/2022 |
Run |
дамба |
Fartlek |
12.7 km |
1:08:14 |
5:22 |
|
| 7/7/2020 |
Run |
дамба |
Interval |
13.0 km |
1:08:22 |
5:16 |
|
| 7/27/2020 |
Run |
дамба |
Tempo |
13.0 km |
1:08:25 |
5:16 |
|
| 4/14/2022 |
Run |
дамба |
Easy |
12.7 km |
1:08:36 |
5:24 |
|
| 10/24/2021 |
Run |
дамба |
Fartlek |
12.8 km |
1:08:41 |
5:23 |
|
| 6/28/2020 |
Run |
дамба |
Easy |
12.2 km |
1:08:43 |
5:38 |
|
| 7/15/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:46 |
5:35 |
|
| 7/30/2020 |
Run |
дамба |
Easy |
12.4 km |
1:08:57 |
5:33 |
|
| 10/31/2021 |
Run |
дамба |
Easy |
13.0 km |
1:08:59 |
5:20 |
|
| 8/27/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:00 |
5:26 |
|
| 6/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:33 |
5:28 |
|
| 9/28/2021 |
Run |
дамба |
Fartlek |
12.6 km |
1:09:33 |
5:31 |
|
| 7/12/2020 |
Run |
дамба |
Easy |
11.7 km |
1:09:40 |
5:57 |
|
| 11/3/2020 |
Run |
дамба |
Easy |
12.4 km |
1:09:54 |
5:39 |
|
| 6/24/2020 |
Run |
дамба |
Fartlek |
12.7 km |
1:09:59 |
5:32 |
|
| 6/22/2021 |
Run |
дамба |
Tempo |
13.8 km |
1:10:08 |
5:06 |
|
| 7/21/2020 |
Run |
дамба |
Easy |
12.6 km |
1:10:25 |
5:35 |
|
| 7/29/2020 |
Run |
дамба |
Easy |
12.7 km |
1:10:26 |
5:34 |
|
| 7/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:01 |
5:37 |
|
| 8/13/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:19 |
5:38 |
|
| 8/2/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:46 |
5:39 |
|
| 11/8/2020 |
Run |
дамба |
Easy |
12.8 km |
1:11:58 |
5:37 |
|
| 9/5/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:06 |
5:40 |
|
| 7/9/2020 |
Run |
дамба |
Easy |
13.1 km |
1:12:37 |
5:33 |
|
| 8/11/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:55 |
5:46 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:02 |
5:41 |
|
| 8/16/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:25 |
5:41 |
|
| 9/30/2021 |
Run |
дамба |
Easy |
13.8 km |
1:14:28 |
5:24 |
|
| 5/18/2021 |
Run |
дамба |
Fartlek |
15.1 km |
1:14:57 |
4:58 |
|
| 4/23/2022 |
Run |
дамба |
Easy |
14.1 km |
1:17:03 |
5:28 |
|
| 7/8/2021 |
Run |
дамба |
Tempo |
15.3 km |
1:18:24 |
5:09 |
|
| 9/19/2021 |
Run |
дамба |
Fartlek |
15.2 km |
1:18:57 |
5:13 |
|
| 4/10/2022 |
Run |
дамба |
Long |
15.0 km |
1:19:13 |
5:17 |
|
| 7/26/2022 |
Run |
дамба |
Easy |
15.0 km |
1:21:27 |
5:26 |
|
| 9/26/2021 |
Run |
дамба |
Easy |
15.1 km |
1:22:25 |
5:29 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
15.1 km |
1:23:49 |
5:34 |
|
| 6/27/2020 |
Run |
дамба |
Long |
15.0 km |
1:25:49 |
5:45 |
|
| 8/2/2022 |
Run |
До Усинского |
Easy |
14.1 km |
1:26:08 |
6:08 |
|
| 4/25/2021 |
Run |
дамба |
Easy |
15.2 km |
1:28:32 |
5:50 |
|
| 8/19/2020 |
Run |
До Усинского |
Easy |
14.9 km |
1:28:33 |
5:57 |
|
| 10/24/2020 |
Run |
дамба |
Long |
16.3 km |
1:29:58 |
5:32 |
|
| 7/14/2020 |
Run |
До Усинского |
Long |
18.2 km |
1:41:15 |
5:34 |
|
| 5/14/2022 |
Run |
дамба |
Long |
16.9 km |
1:41:56 |
6:02 |
|
| 6/14/2021 |
Run |
дамба |
Long |
20.0 km |
1:45:29 |
5:17 |
|
| 5/22/2021 |
Run |
дамба |
Long |
21.1 km |
1:45:31 |
5:01 |
|
| 7/3/2021 |
Run |
дамба |
Long |
20.0 km |
1:46:27 |
5:20 |
|
| 8/15/2021 |
Run |
дамба |
Long |
20.2 km |
1:47:10 |
5:19 |
|
| 5/29/2021 |
Run |
дамба |
Long |
20.0 km |
1:47:18 |
5:22 |
|
| 4/17/2021 |
Run |
дамба |
Long |
20.4 km |
1:47:56 |
5:18 |
|
| 4/9/2022 |
Run |
дамба |
Long |
21.1 km |
1:48:22 |
5:08 |
|
| 7/10/2021 |
Run |
дамба |
Long |
20.3 km |
1:48:30 |
5:21 |
|
| 8/29/2020 |
Run |
дамба |
Long |
20.1 km |
1:49:25 |
5:27 |
|
| 7/31/2021 |
Run |
дамба |
Long |
20.9 km |
1:49:30 |
5:16 |
|
| 8/28/2021 |
Run |
дамба |
Long |
21.1 km |
1:50:53 |
5:16 |
|
| 5/15/2021 |
Run |
дамба |
Long |
21.1 km |
1:54:28 |
5:26 |
|
| 6/27/2021 |
Run |
дамба |
Long |
20.6 km |
1:54:43 |
5:35 |
|
| 11/15/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
20.2 km |
2:02:35 |
6:04 |
|
| 6/13/2020 |
Run |
дамба |
Long |
23.0 km |
2:07:08 |
5:32 |
|
| 9/16/2020 |
Run |
дамба |
Long |
21.6 km |
2:09:40 |
6:00 |
|
| 5/29/2022 |
Run |
До Усинского |
Long |
20.8 km |
2:09:50 |
6:15 |
|
| 7/11/2020 |
Run |
дамба |
Long |
23.6 km |
2:11:28 |
5:34 |
|
| 8/8/2020 |
Run |
дамба |
Long |
25.6 km |
2:18:40 |
5:25 |
|
| 5/1/2021 |
Run |
дамба |
Long |
25.6 km |
2:21:58 |
5:33 |
|
| 7/25/2021 |
Run |
дамба |
Long |
30.1 km |
2:39:33 |
5:19 |
|
| 7/25/2020 |
Run |
|
Long |
28.3 km |
2:49:47 |
6:00 |
|
| 8/15/2020 |
Run |
дамба |
Long |
32.0 km |
3:00:45 |
5:39 |
|
| 8/1/2020 |
Run |
До Междуреченска и обратно |
Long |
32.0 km |
3:01:54 |
5:41 |
|
| 7/18/2020 |
Run |
До Карчита и обратно |
Long |
32.0 km |
3:02:05 |
5:42 |
|
| 9/1/2020 |
Run |
марафон Камешок |
Long |
42.4 km |
3:56:53 |
5:35 |
|