| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2022 |
Run |
дамба |
Easy |
14.1 km |
1:17:03 |
5:28 |
 |
| 8/18/2020 |
Run |
дамба |
Easy |
11.6 km |
1:03:32 |
5:28 |
|
| 6/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:09:33 |
5:28 |
|
| 4/19/2022 |
Run |
дамба |
Easy |
8.2 km |
44:52 |
5:28 |
|
| 7/5/2020 |
Run |
дамба |
Easy |
11.2 km |
1:01:03 |
5:28 |
|
| 9/26/2021 |
Run |
дамба |
Easy |
15.1 km |
1:22:25 |
5:29 |
|
| 5/27/2021 |
Run |
дамба |
Easy |
8.5 km |
46:21 |
5:29 |
|
| 9/11/2020 |
Run |
дамба |
Easy |
7.7 km |
42:19 |
5:30 |
|
| 9/2/2021 |
Run |
дамба |
Easy |
7.8 km |
43:00 |
5:30 |
|
| 10/29/2020 |
Run |
дамба |
Easy |
12.2 km |
1:07:14 |
5:30 |
|
| 8/12/2021 |
Run |
дамба |
Easy |
10.3 km |
56:21 |
5:30 |
|
| 6/25/2020 |
Run |
дамба |
Fartlek |
3.0 km |
16:30 |
5:30 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 10/13/2021 |
Run |
дамба |
Easy |
7.8 km |
42:39 |
5:31 |
|
| 9/28/2021 |
Run |
дамба |
Fartlek |
12.6 km |
1:09:33 |
5:31 |
|
| 6/15/2022 |
Run |
дамба |
Easy |
7.7 km |
42:30 |
5:31 |
|
| 8/7/2021 |
Run |
дамба |
Easy |
10.3 km |
56:41 |
5:32 |
|
| 6/13/2020 |
Run |
дамба |
Long |
23.0 km |
2:07:08 |
5:32 |
|
| 10/24/2020 |
Run |
дамба |
Long |
16.3 km |
1:29:58 |
5:32 |
|
| 6/24/2020 |
Run |
дамба |
Fartlek |
12.7 km |
1:09:59 |
5:32 |
|
| 7/9/2020 |
Run |
дамба |
Easy |
13.1 km |
1:12:37 |
5:33 |
|
| 7/30/2020 |
Run |
дамба |
Easy |
12.4 km |
1:08:57 |
5:33 |
|
| 5/1/2021 |
Run |
дамба |
Long |
25.6 km |
2:21:58 |
5:33 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
15.1 km |
1:23:49 |
5:34 |
|
| 7/29/2020 |
Run |
дамба |
Easy |
12.7 km |
1:10:26 |
5:34 |
|
| 4/13/2021 |
Run |
дамба |
Easy |
7.8 km |
43:20 |
5:34 |
|
| 7/11/2020 |
Run |
дамба |
Long |
23.6 km |
2:11:28 |
5:34 |
|
| 7/14/2020 |
Run |
До Усинского |
Long |
18.2 km |
1:41:15 |
5:34 |
|
| 9/30/2020 |
Run |
дамба |
Easy |
6.3 km |
35:00 |
5:35 |
|
| 7/21/2020 |
Run |
дамба |
Easy |
12.6 km |
1:10:25 |
5:35 |
|
| 6/27/2021 |
Run |
дамба |
Long |
20.6 km |
1:54:43 |
5:35 |
|
| 7/15/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:46 |
5:35 |
|
| 9/1/2020 |
Run |
марафон Камешок |
Long |
42.4 km |
3:56:53 |
5:35 |
|
| 10/2/2021 |
Run |
дамба |
Easy |
7.2 km |
39:59 |
5:36 |
|
| 4/6/2022 |
Run |
дамба |
Interval |
7.5 km |
41:41 |
5:36 |
|
| 4/21/2022 |
Run |
дамба |
Easy |
7.1 km |
39:57 |
5:37 |
|
| 7/23/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:01 |
5:37 |
|
| 10/20/2020 |
Run |
дамба |
Easy |
11.7 km |
1:05:40 |
5:37 |
|
| 11/8/2020 |
Run |
дамба |
Easy |
12.8 km |
1:11:58 |
5:37 |
|
| 8/13/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:19 |
5:38 |
|
| 4/30/2022 |
Run |
дамба |
Easy |
5.5 km |
30:57 |
5:38 |
|
| 7/7/2022 |
Run |
дамба |
Easy |
6.7 km |
37:51 |
5:38 |
|
| 6/28/2020 |
Run |
дамба |
Easy |
12.2 km |
1:08:43 |
5:38 |
|
| 8/2/2020 |
Run |
дамба |
Easy |
12.7 km |
1:11:46 |
5:39 |
|
| 11/3/2020 |
Run |
дамба |
Easy |
12.4 km |
1:09:54 |
5:39 |
|
| 8/15/2020 |
Run |
дамба |
Long |
32.0 km |
3:00:45 |
5:39 |
|
| 6/27/2020 |
Run |
дамба |
Long |
1.3 km |
7:07 |
5:39 |
|
| 7/19/2020 |
Run |
дамба |
Easy |
10.2 km |
57:48 |
5:40 |
|
| 9/5/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:06 |
5:40 |
|
| 4/20/2021 |
Run |
дамба |
Easy |
7.7 km |
43:42 |
5:40 |
|
| 10/17/2020 |
Run |
дамба |
Long |
3.0 km |
17:00 |
5:40 |
|
| 9/7/2021 |
Run |
дамба |
Easy |
2.0 km |
11:20 |
5:40 |
|
| 8/16/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:25 |
5:41 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
13.1 km |
1:14:02 |
5:41 |
|
| 9/27/2020 |
Run |
дамба |
Easy |
11.6 km |
1:05:36 |
5:41 |
|
| 8/1/2020 |
Run |
До Междуреченска и обратно |
Long |
32.0 km |
3:01:54 |
5:41 |
|
| 7/18/2020 |
Run |
До Карчита и обратно |
Long |
32.0 km |
3:02:05 |
5:42 |
|
| 7/1/2021 |
Run |
дамба |
Easy |
10.5 km |
59:45 |
5:42 |
|
| 8/30/2020 |
Run |
дамба |
Easy |
7.1 km |
40:27 |
5:42 |
|
| 8/9/2020 |
Run |
дамба |
Easy |
9.5 km |
54:17 |
5:43 |
|
| 9/22/2021 |
Run |
дамба |
Easy |
4.9 km |
28:01 |
5:43 |
|
| 10/3/2020 |
Run |
дамба |
Easy |
5.0 km |
28:47 |
5:43 |
|
| 10/25/2020 |
Run |
дамба |
Easy |
2.5 km |
14:00 |
5:43 |
|
| 8/26/2020 |
Run |
дамба |
Easy |
8.0 km |
45:51 |
5:44 |
|
| 6/27/2020 |
Run |
дамба |
Long |
15.0 km |
1:25:49 |
5:45 |
|
| 10/3/2021 |
Run |
|
Easy |
5.2 km |
29:33 |
5:45 |
|
| 7/11/2020 |
Run |
дамба |
Long |
1.0 km |
5:45 |
5:45 |
|
| 5/26/2021 |
Run |
дамба |
Easy |
7.5 km |
43:16 |
5:46 |
|
| 8/11/2020 |
Run |
дамба |
Easy |
12.7 km |
1:12:55 |
5:46 |
|
| 11/2/2021 |
Run |
дамба |
Easy |
7.1 km |
41:22 |
5:48 |
|
| 11/4/2020 |
Run |
|
Easy |
7.8 km |
45:32 |
5:49 |
|
| 10/1/2020 |
Run |
дамба |
Easy |
5.7 km |
33:08 |
5:49 |
|
| 10/16/2020 |
Run |
дамба |
Easy |
7.1 km |
41:12 |
5:50 |
|
| 4/25/2021 |
Run |
дамба |
Easy |
15.2 km |
1:28:32 |
5:50 |
|
| 11/1/2020 |
Run |
дамба |
Easy |
2.0 km |
11:40 |
5:50 |
|
| 11/11/2020 |
Run |
дамба |
Easy |
7.8 km |
45:54 |
5:55 |
|
| 7/12/2020 |
Run |
дамба |
Easy |
11.7 km |
1:09:40 |
5:57 |
|
| 8/19/2020 |
Run |
До Усинского |
Easy |
14.9 km |
1:28:33 |
5:57 |
|
| 10/17/2020 |
Run |
дамба |
Long |
10.0 km |
59:40 |
5:59 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
2.0 km |
12:05 |
5:59 |
|
| 9/16/2020 |
Run |
дамба |
Long |
21.6 km |
2:09:40 |
6:00 |
|
| 7/25/2020 |
Run |
|
Long |
28.3 km |
2:49:47 |
6:00 |
|
| 7/25/2020 |
Run |
дамба |
Long |
2.0 km |
12:00 |
6:00 |
|
| 10/19/2020 |
Run |
дамба |
Easy |
6.4 km |
38:39 |
6:02 |
|
| 5/14/2022 |
Run |
дамба |
Long |
16.9 km |
1:41:56 |
6:02 |
|
| 11/15/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
20.2 km |
2:02:35 |
6:04 |
|
| 10/15/2020 |
Run |
дамба |
Easy |
5.7 km |
34:37 |
6:07 |
|
| 8/2/2022 |
Run |
До Усинского |
Easy |
14.1 km |
1:26:08 |
6:08 |
|
| 10/14/2020 |
Run |
дамба |
Easy |
5.4 km |
32:55 |
6:09 |
|
| 5/29/2022 |
Run |
До Усинского |
Long |
20.8 km |
2:09:50 |
6:15 |
|