Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/4/2012 Run
Race For the Homeless
Race 10.0 km 41:33 6:42
9/8/2012 Run
Dayton Fiesta 10K
Race 10.0 km 41:23 6:40
9/22/2012 Run
Best Dam Run
Race 10.0 km 39:54 6:26
1/4/2014 Run
ORRC 20.14 10K
Race 10.0 km 42:50 6:54
3/1/2014 Run
Champoeg 10K
Race 10.0 km 44:43 7:12
5/3/2014 Run
Hagg Lake 10K
Race 10.0 km 43:03 6:56
5/26/2014 Run
Up the Lazy River
Race 10.0 km 47:11 7:36
8/2/2014 Run
Race For the Homeless
Race 10.0 km 41:52 6:45
9/27/2014 Run
ORRC Dam Run
Race 6.2 mi 42:01 6:47
7/4/2015 Run
Old Pros 10K
Race 10.0 km 44:56 7:14
10/24/2015 Run
Surfing Madonna
Race 10.0 km 48:09 7:45
2/7/2016 Run
Cardiff Kook
Race 10.0 km 44:15 7:08
5/29/2016 Run
Strawberry 10K
Race 10.0 km 44:49 7:13
2/5/2017 Run
Cardiff Kook
Race 10.0 km 45:39 7:21
7/4/2017 Run
Old Pros 10K
Race 10.0 km 44:23 7:09
2/4/2018 Run
Cardiff Kook
Race 10.0 km 47:53 7:43
2/3/2019 Run
Cardiff Kook
Race 10.0 km 45:54 7:24