| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Home-Tryon Loop-Duniway-Home |
Long |
17.2 mi |
2:24:32 |
8:25 |
 |
| 2/14/2013 |
Run |
Pacific Car Care-Lake Oswego |
Easy |
10.3 mi |
1:25:09 |
8:18 |
|
| 2/3/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:44 |
8:18 |
|
| 1/2/2013 |
Run |
Gabriel Park * 2 |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 12/30/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
41:35 |
8:34 |
|
| 12/27/2012 |
Run |
ABoy-Around Lake |
Long |
15.5 mi |
2:12:48 |
8:36 |
|
| 12/25/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:18 |
8:14 |
|
| 12/22/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:14 |
8:07 |
|
| 12/13/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:48 |
8:03 |
|
| 12/11/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:40 |
8:23 |
|
| 12/8/2012 |
Run |
Willamette Park-Steele-Hawthorne |
Easy |
8.8 mi |
1:05:25 |
7:29 |
|
| 12/6/2012 |
Run |
Pac Car-Terwilliger-Duniway-Home |
Easy |
10.4 mi |
1:23:56 |
8:06 |
|
| 11/30/2012 |
Run |
Fit Right - Steele - Hawthorne |
Easy |
6.3 mi |
49:55 |
7:56 |
|
| 11/25/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:40:52 |
8:17 |
|
| 11/15/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:01 |
8:15 |
|
| 10/23/2012 |
Run |
Home-Duniway-Home |
Easy |
10.6 mi |
1:24:55 |
8:03 |
|
| 10/21/2012 |
Run |
Home-Tryon Loop-Home |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 10/10/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 8/5/2012 |
Run |
Home-Tryon Loop-Home |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 7/14/2012 |
Run |
Around the Lake |
Long |
18.8 mi |
2:41:41 |
8:37 |
|
| 7/7/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:58 |
8:02 |
|
| 6/28/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:40 |
8:17 |
|
| 6/21/2012 |
Run |
Home-Tryon Loop-Hamilton-Home |
Long |
14.1 mi |
1:57:12 |
8:19 |
|
| 6/10/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:34 |
8:01 |
|
| 5/28/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 5/13/2012 |
Run |
Home-Tryon Loop-Hamilton-Home |
Long |
14.1 mi |
1:57:09 |
8:19 |
|
| 5/3/2012 |
Run |
Oaks Bottom-Hawthorne-Steele |
Easy |
8.7 mi |
1:09:47 |
8:02 |
|
| 3/25/2012 |
Run |
Home-Tryon loop-Westwood-Vermont |
Default |
11.4 mi |
1:34:59 |
8:20 |
|
| 3/22/2012 |
Run |
Hawthorne-Sellwood loop |
Default |
8.5 mi |
1:07:39 |
7:59 |
|
| 3/11/2012 |
Run |
Home-Terwilliger-Sellwood-Hawthorne-Terw-Home |
Long |
20.9 mi |
2:53:27 |
8:18 |
|
| 3/3/2012 |
Run |
Champoeg 30K |
Race |
30.0 km |
2:23:55 |
7:44 |
|
| 2/25/2012 |
Run |
Vermont-Bertha-Duniway |
Easy |
10.5 mi |
1:25:48 |
8:10 |
|
| 2/12/2012 |
Run |
Tryon-Duniway |
Long |
17.0 mi |
2:24:32 |
8:31 |
|
| 2/9/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:02 |
7:56 |
|
| 2/2/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
59:53 |
7:55 |
|
| 1/31/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
|
|
|