| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:35 |
11:48 |
 |
| 4/5/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:05 |
11:21 |
|
| 4/3/2010 |
Run |
Home |
MLR |
12.0 mi |
2:17:05 |
11:26 |
|
| 4/2/2010 |
Run |
Home |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 4/1/2010 |
Run |
Home |
Easy |
0.6 mi |
9:44 |
15:58 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.3 mi |
22:43 |
9:53 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.1 mi |
20:27 |
9:45 |
|
| 4/1/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 3/30/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 3/29/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/28/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:44 |
11:48 |
|
| 3/27/2010 |
Run |
Home |
MLR |
11.0 mi |
2:04:51 |
11:21 |
|
| 3/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 3/24/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/24/2010 |
Run |
Home |
Interval |
3.0 mi |
31:02 |
10:21 |
|
| 3/24/2010 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/23/2010 |
Run |
Home |
Easy |
8.0 mi |
1:31:07 |
11:24 |
|
| 3/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:52 |
11:16 |
|
| 3/21/2010 |
Run |
Home |
Race |
5.0 km |
29:36 |
9:32 |
|
| 3/20/2010 |
Run |
Home |
MLR |
11.0 mi |
2:08:40 |
11:42 |
|
| 3/18/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 3/17/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/15/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:40 |
11:23 |
|
| 3/14/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:40 |
11:06 |
|
| 3/13/2010 |
Run |
Home |
Easy |
3.7 mi |
43:48 |
11:57 |
|
| 3/13/2010 |
Run |
Home |
Race |
5.0 km |
28:53 |
9:18 |
|
| 3/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 3/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 3/9/2010 |
Run |
Home |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/7/2010 |
Run |
Home |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 3/6/2010 |
Run |
Home |
Race |
3.1 mi |
28:57 |
9:17 |
|
| 3/6/2010 |
Run |
Home |
Easy |
1.9 mi |
23:37 |
12:26 |
|
| 3/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 3/2/2010 |
Run |
Home |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 3/1/2010 |
Run |
Home |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2010 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/28/2010 |
Run |
Home |
MLR |
6.6 mi |
1:11:56 |
10:59 |
|
| 2/26/2010 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/24/2010 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2010 |
Run |
Home |
Race |
13.1 mi |
2:12:12 |
10:06 |
|
| 2/18/2010 |
Run |
Home |
Easy |
9.0 mi |
1:42:06 |
11:20 |
|
| 2/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/16/2010 |
Run |
Home |
Interval |
7.5 mi |
1:23:12 |
11:06 |
|
| 2/14/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:17 |
11:17 |
|
| 2/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2010 |
Run |
Home |
Tempo |
5.0 mi |
51:09 |
10:14 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 2/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 2/9/2010 |
Run |
Home |
Interval |
3.8 mi |
39:43 |
10:36 |
|
| 2/9/2010 |
Run |
Home |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 2/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 2/7/2010 |
Run |
Home |
MLR |
8.1 mi |
1:28:26 |
10:59 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 2/5/2010 |
Run |
Home |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 2/5/2010 |
Run |
Home |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 2/4/2010 |
Run |
Home |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 2/3/2010 |
Run |
Home |
Easy |
4.3 mi |
46:02 |
10:50 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.2 mi |
15:03 |
12:15 |
|
| 1/28/2010 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 1/27/2010 |
Run |
Home |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:33 |
|
| 1/26/2010 |
Run |
Home |
Interval |
3.0 mi |
33:02 |
11:01 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
18:04 |
11:58 |
|
| 1/24/2010 |
Run |
Home |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/24/2010 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/23/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:07 |
11:00 |
|
| 1/22/2010 |
Run |
Home |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:14 |
11:21 |
|
| 1/20/2010 |
Run |
Home |
Interval |
4.5 mi |
54:34 |
12:08 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 1/19/2010 |
Run |
Home |
Easy |
6.1 mi |
1:03:24 |
10:29 |
|
| 1/17/2010 |
Run |
Home |
MLR |
10.0 mi |
1:49:38 |
10:58 |
|
| 1/15/2010 |
Run |
Home |
Easy |
7.5 mi |
1:20:49 |
10:46 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 1/14/2010 |
Run |
Home |
Interval |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 1/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 1/12/2010 |
Run |
Home |
Easy |
6.1 mi |
1:08:36 |
11:20 |
|
| 1/10/2010 |
Run |
Home |
MLR |
15.0 mi |
2:42:27 |
10:50 |
|
| 1/9/2010 |
Run |
Home |
Easy |
4.0 mi |
44:47 |
11:09 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.1 mi |
12:05 |
11:06 |
|
| 1/8/2010 |
Run |
Home |
Tempo |
4.9 mi |
50:00 |
10:09 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.0 mi |
11:44 |
11:38 |
|
| 1/7/2010 |
Run |
Home |
Easy |
6.1 mi |
1:06:44 |
11:00 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.5 mi |
16:44 |
10:52 |
|
| 1/5/2010 |
Run |
Home |
Interval |
3.8 mi |
41:27 |
11:04 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.6 mi |
16:53 |
10:54 |
|
| 1/3/2010 |
Run |
Home |
MLR |
14.0 mi |
2:36:56 |
11:13 |
|
| 1/1/2010 |
Run |
Home |
Easy |
5.0 mi |
53:16 |
10:36 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.1 mi |
12:26 |
11:19 |
|
| 12/31/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:13 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 12/30/2009 |
Run |
Home |
Easy |
6.0 mi |
1:10:13 |
11:43 |
|
| 12/29/2009 |
Run |
Home |
Interval |
4.5 mi |
48:07 |
10:42 |
|
| 12/29/2009 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 12/27/2009 |
Run |
Home |
MLR |
9.0 mi |
1:38:37 |
10:58 |
|
|