| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2010 |
Run |
Home |
Easy |
5.0 mi |
54:53 |
10:59 |
 |
| 9/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 2/28/2010 |
Run |
Home |
MLR |
6.6 mi |
1:11:56 |
10:59 |
|
| 7/7/2009 |
Run |
Home |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 2/25/2011 |
Run |
Home |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 8/31/2010 |
Run |
Home |
Easy |
9.0 mi |
1:38:52 |
11:00 |
|
| 1/23/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:07 |
11:00 |
|
| 4/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:54 |
11:00 |
|
| 1/7/2011 |
Run |
Home |
Easy |
5.1 mi |
55:29 |
11:00 |
|
| 2/17/2011 |
Run |
Home |
Easy |
4.1 mi |
44:30 |
11:00 |
|
| 11/22/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 1/7/2010 |
Run |
Home |
Easy |
6.1 mi |
1:06:44 |
11:00 |
|
| 6/19/2009 |
Run |
Home |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/24/2010 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/26/2010 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/1/2010 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/26/2010 |
Run |
Home |
Interval |
3.0 mi |
33:02 |
11:01 |
|
| 7/14/2009 |
Run |
Home |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 10/7/2009 |
Run |
Home |
Interval |
6.0 mi |
1:06:06 |
11:01 |
|
| 6/20/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:02 |
|
| 6/30/2009 |
Run |
Home |
Interval |
4.5 mi |
49:37 |
11:02 |
|
| 10/8/2009 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 9/10/2009 |
Run |
Home |
Easy |
3.1 mi |
33:39 |
11:02 |
|
| 7/15/2010 |
Run |
Home |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 2/5/2010 |
Run |
Home |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 1/5/2010 |
Run |
Home |
Interval |
3.8 mi |
41:27 |
11:04 |
|
| 4/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:23 |
11:04 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 9/21/2010 |
Run |
Home |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 1/24/2011 |
Run |
Home |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 11/22/2009 |
Run |
Home |
MLR |
7.0 mi |
1:17:27 |
11:04 |
|
| 2/5/2010 |
Run |
Home |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 4/14/2010 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 10/18/2009 |
Run |
Home |
MLR |
12.0 mi |
2:12:50 |
11:05 |
|
| 11/29/2009 |
Run |
Home |
MLR |
11.0 mi |
2:01:50 |
11:05 |
|
| 6/15/2010 |
Run |
Home |
Easy |
5.5 mi |
1:00:56 |
11:05 |
|
| 12/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.1 mi |
12:05 |
11:06 |
|
| 4/20/2010 |
Run |
Home |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 2/16/2010 |
Run |
Home |
Interval |
7.5 mi |
1:23:12 |
11:06 |
|
| 1/6/2011 |
Run |
Home |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 3/14/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:40 |
11:06 |
|
| 3/2/2010 |
Run |
Home |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 7/1/2010 |
Run |
Home |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 11/9/2010 |
Run |
Home |
Easy |
9.0 mi |
1:39:57 |
11:07 |
|
| 6/6/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
11:07 |
|
| 5/13/2010 |
Run |
Home |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 10/6/2010 |
Run |
Home |
Easy |
9.1 mi |
1:40:37 |
11:08 |
|
| 9/9/2010 |
Run |
Home |
Easy |
8.0 mi |
1:28:58 |
11:08 |
|
| 11/28/2010 |
Run |
Home |
MLR |
8.0 mi |
1:29:01 |
11:08 |
|
| 1/16/2011 |
Run |
Home |
MLR |
20.0 mi |
3:42:33 |
11:08 |
|
| 5/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:55 |
11:08 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 8/12/2009 |
Run |
Home |
Easy |
1.0 mi |
11:28 |
11:08 |
|
| 6/11/2010 |
Run |
Home |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 11/3/2010 |
Run |
Home |
Easy |
10.0 mi |
1:51:23 |
11:09 |
|
| 1/9/2010 |
Run |
Home |
Easy |
4.0 mi |
44:47 |
11:09 |
|
| 6/13/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 11/8/2009 |
Run |
Home |
MLR |
8.0 mi |
1:29:12 |
11:09 |
|
| 7/29/2010 |
Run |
Home |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 9/30/2010 |
Run |
Home |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 10/13/2010 |
Run |
Home |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 12/25/2009 |
Run |
Home |
Easy |
1.1 mi |
12:30 |
11:10 |
|
| 9/16/2009 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/15/2010 |
Run |
Home |
MLR |
12.0 mi |
2:13:58 |
11:10 |
|
| 3/29/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/30/2011 |
Run |
Home |
Race |
26.2 mi |
4:52:42 |
11:11 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:46 |
11:11 |
|
| 6/3/2009 |
Run |
Home |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 1/20/2011 |
Run |
Home |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 5/24/2009 |
Run |
Home |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 9/16/2010 |
Run |
Home |
Easy |
5.1 mi |
57:07 |
11:12 |
|
| 7/23/2009 |
Run |
Home |
MLR |
6.0 mi |
1:07:12 |
11:12 |
|
| 9/1/2010 |
Run |
Home |
Easy |
9.0 mi |
1:40:48 |
11:12 |
|
| 7/7/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 1/3/2010 |
Run |
Home |
MLR |
14.0 mi |
2:36:56 |
11:13 |
|
| 12/7/2009 |
Run |
Home |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 5/9/2009 |
Run |
Home |
Race |
10.0 km |
1:09:42 |
11:14 |
|
| 1/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 10/4/2010 |
Run |
Home |
Easy |
9.1 mi |
1:41:34 |
11:14 |
|
| 7/7/2010 |
Run |
Home |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 6/17/2010 |
Run |
Home |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 8/10/2009 |
Run |
Home |
Easy |
1.0 mi |
11:27 |
11:14 |
|
| 6/6/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 10/12/2010 |
Run |
Home |
Easy |
11.0 mi |
2:03:44 |
11:15 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/14/2011 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 7/9/2009 |
Run |
Home |
Easy |
5.0 mi |
56:16 |
11:16 |
|
| 10/16/2010 |
Run |
Home |
Easy |
6.6 mi |
1:14:17 |
11:16 |
|
| 4/26/2010 |
Run |
Home |
Easy |
8.0 mi |
1:30:03 |
11:16 |
|
| 2/23/2011 |
Run |
Home |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 3/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:52 |
11:16 |
|
| 11/5/2010 |
Run |
Home |
Easy |
10.0 mi |
1:52:41 |
11:17 |
|
| 2/14/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:17 |
11:17 |
|
| 8/25/2009 |
Run |
Home |
Interval |
4.5 mi |
50:46 |
11:17 |
|
| 4/10/2010 |
Run |
Home |
MLR |
7.0 mi |
1:19:00 |
11:18 |
|
| 10/20/2010 |
Run |
Home |
Easy |
9.0 mi |
1:41:37 |
11:18 |
|
|