| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
 |
| 2/20/2011 |
Run |
Home |
Race |
26.2 mi |
4:57:57 |
11:23 |
|
| 1/30/2011 |
Run |
Home |
Race |
26.2 mi |
4:52:42 |
11:11 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 11/7/2010 |
Run |
Home |
MLR |
20.0 mi |
3:54:59 |
11:45 |
|
| 8/15/2010 |
Run |
Home |
MLR |
18.0 mi |
3:47:56 |
12:40 |
|
| 1/16/2011 |
Run |
Home |
MLR |
20.0 mi |
3:42:33 |
11:08 |
|
| 8/8/2010 |
Run |
Home |
MLR |
16.0 mi |
3:31:57 |
13:15 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 1/2/2011 |
Run |
Home |
MLR |
18.0 mi |
3:23:14 |
11:18 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 6/20/2010 |
Run |
Home |
MLR |
14.0 mi |
2:51:57 |
12:17 |
|
| 8/1/2010 |
Run |
Home |
MLR |
14.0 mi |
2:49:15 |
12:06 |
|
| 1/10/2010 |
Run |
Home |
MLR |
15.0 mi |
2:42:27 |
10:50 |
|
| 3/6/2011 |
Run |
Home |
Race |
13.1 mi |
2:40:09 |
12:12 |
|
| 6/27/2010 |
Run |
Home |
MLR |
13.0 mi |
2:39:57 |
12:19 |
|
| 1/3/2010 |
Run |
Home |
MLR |
14.0 mi |
2:36:56 |
11:13 |
|
| 5/30/2010 |
Run |
Home |
MLR |
13.0 mi |
2:32:45 |
11:45 |
|
| 3/20/2011 |
Run |
Home |
MLR |
14.0 mi |
2:30:28 |
10:45 |
|
| 5/23/2010 |
Run |
Home |
MLR |
12.0 mi |
2:22:54 |
11:55 |
|
| 11/1/2009 |
Run |
Home |
MLR |
12.0 mi |
2:22:20 |
11:52 |
|
| 12/20/2009 |
Run |
Home |
MLR |
13.0 mi |
2:22:07 |
10:56 |
|
| 4/25/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:34 |
11:48 |
|
| 4/17/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:18 |
11:47 |
|
| 3/26/2011 |
Run |
Home |
MLR |
14.0 mi |
2:18:59 |
9:56 |
|
| 4/3/2010 |
Run |
Home |
MLR |
12.0 mi |
2:17:05 |
11:26 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 2/14/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:17 |
11:17 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
| 3/7/2010 |
Run |
Home |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 6/13/2010 |
Run |
Home |
MLR |
11.3 mi |
2:14:24 |
11:57 |
|
| 5/15/2010 |
Run |
Home |
MLR |
12.0 mi |
2:13:58 |
11:10 |
|
| 10/18/2009 |
Run |
Home |
MLR |
12.0 mi |
2:12:50 |
11:05 |
|
| 3/13/2011 |
Run |
Home |
MLR |
13.0 mi |
2:12:15 |
10:11 |
|
| 2/21/2010 |
Run |
Home |
Race |
13.1 mi |
2:12:12 |
10:06 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 12/6/2009 |
Run |
Home |
MLR |
12.0 mi |
2:10:10 |
10:51 |
|
| 1/23/2011 |
Run |
Home |
MLR |
12.0 mi |
2:09:47 |
10:49 |
|
| 3/20/2010 |
Run |
Home |
MLR |
11.0 mi |
2:08:40 |
11:42 |
|
| 10/11/2009 |
Run |
Home |
MLR |
11.0 mi |
2:05:26 |
11:25 |
|
| 3/27/2010 |
Run |
Home |
MLR |
11.0 mi |
2:04:51 |
11:21 |
|
| 2/13/2011 |
Run |
Home |
MLR |
12.0 mi |
2:04:47 |
10:24 |
|
| 10/12/2010 |
Run |
Home |
Easy |
11.0 mi |
2:03:44 |
11:15 |
|
| 10/13/2010 |
Run |
Home |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 7/18/2010 |
Run |
Home |
MLR |
10.1 mi |
2:02:15 |
12:07 |
|
| 11/29/2009 |
Run |
Home |
MLR |
11.0 mi |
2:01:50 |
11:05 |
|
| 5/2/2010 |
Run |
Home |
MLR |
10.0 mi |
1:59:59 |
12:00 |
|
| 8/22/2009 |
Run |
Home |
MLR |
10.0 mi |
1:56:41 |
11:41 |
|
| 10/19/2010 |
Run |
Home |
Easy |
11.0 mi |
1:55:22 |
10:30 |
|
| 9/27/2009 |
Run |
Home |
MLR |
10.0 mi |
1:53:46 |
11:23 |
|
| 11/5/2010 |
Run |
Home |
Easy |
10.0 mi |
1:52:41 |
11:17 |
|
| 11/3/2010 |
Run |
Home |
Easy |
10.0 mi |
1:51:23 |
11:09 |
|
| 7/6/2011 |
Run |
Home |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 1/17/2010 |
Run |
Home |
MLR |
10.0 mi |
1:49:38 |
10:58 |
|
| 11/4/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 10/15/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 10/8/2010 |
Run |
Home |
Easy |
9.0 mi |
1:47:58 |
12:00 |
|
| 6/25/2010 |
Run |
Home |
Easy |
9.0 mi |
1:45:48 |
11:46 |
|
| 8/15/2009 |
Run |
Home |
MLR |
9.0 mi |
1:45:04 |
11:41 |
|
| 6/14/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:16 |
11:29 |
|
| 9/10/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 2/18/2010 |
Run |
Home |
Easy |
9.0 mi |
1:42:06 |
11:20 |
|
| 9/20/2009 |
Run |
Home |
MLR |
9.0 mi |
1:41:39 |
11:18 |
|
| 10/20/2010 |
Run |
Home |
Easy |
9.0 mi |
1:41:37 |
11:18 |
|
| 10/4/2010 |
Run |
Home |
Easy |
9.1 mi |
1:41:34 |
11:14 |
|
| 9/1/2010 |
Run |
Home |
Easy |
9.0 mi |
1:40:48 |
11:12 |
|
| 10/6/2010 |
Run |
Home |
Easy |
9.1 mi |
1:40:37 |
11:08 |
|
| 7/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:40:19 |
12:33 |
|
| 11/9/2010 |
Run |
Home |
Easy |
9.0 mi |
1:39:57 |
11:07 |
|
| 8/31/2010 |
Run |
Home |
Easy |
9.0 mi |
1:38:52 |
11:00 |
|
| 12/27/2009 |
Run |
Home |
MLR |
9.0 mi |
1:38:37 |
10:58 |
|
| 9/6/2009 |
Run |
Home |
MLR |
8.2 mi |
1:36:41 |
11:48 |
|
| 9/12/2010 |
Run |
Home |
MLR |
8.0 mi |
1:35:22 |
11:56 |
|
| 8/27/2010 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/8/2009 |
Run |
Home |
MLR |
8.1 mi |
1:34:06 |
11:38 |
|
| 10/1/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:41 |
11:43 |
|
| 9/28/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:22 |
11:41 |
|
| 7/16/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:03 |
11:38 |
|
| 5/2/2009 |
Run |
Home |
MLR |
6.3 mi |
1:33:00 |
14:53 |
|
| 5/31/2010 |
Run |
Home |
Easy |
8.0 mi |
1:32:21 |
11:33 |
|
| 7/25/2009 |
Run |
Home |
MLR |
8.0 mi |
1:31:42 |
11:28 |
|
| 8/22/2010 |
Run |
Home |
MLR |
8.0 mi |
1:31:24 |
11:26 |
|
| 3/28/2011 |
Run |
Home |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 3/23/2010 |
Run |
Home |
Easy |
8.0 mi |
1:31:07 |
11:24 |
|
| 6/10/2010 |
Run |
Home |
Easy |
8.0 mi |
1:31:04 |
11:23 |
|
| 4/26/2010 |
Run |
Home |
Easy |
8.0 mi |
1:30:03 |
11:16 |
|
| 9/30/2010 |
Run |
Home |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 11/8/2009 |
Run |
Home |
MLR |
8.0 mi |
1:29:12 |
11:09 |
|
| 11/28/2010 |
Run |
Home |
MLR |
8.0 mi |
1:29:01 |
11:08 |
|
| 9/9/2010 |
Run |
Home |
Easy |
8.0 mi |
1:28:58 |
11:08 |
|
| 2/7/2010 |
Run |
Home |
MLR |
8.1 mi |
1:28:26 |
10:59 |
|
| 9/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 5/25/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:06 |
10:54 |
|
| 6/21/2009 |
Run |
Home |
MLR |
7.0 mi |
1:27:00 |
12:26 |
|
| 8/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:26:08 |
12:19 |
|
| 8/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:25:55 |
12:17 |
|
|