| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2011 |
Run |
Home |
Race |
3.1 mi |
25:33 |
8:12 |
 |
| 3/5/2011 |
Run |
Home |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 7/4/2010 |
Run |
Home |
Race |
5.0 km |
27:51 |
8:58 |
|
| 2/27/2011 |
Run |
Home |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 3/24/2011 |
Run |
Home |
Interval |
3.0 mi |
27:20 |
9:07 |
|
| 5/22/2010 |
Run |
Home |
Race |
5.0 km |
28:30 |
9:11 |
|
| 1/15/2011 |
Run |
Home |
Race |
6.2 mi |
56:59 |
9:12 |
|
| 3/6/2010 |
Run |
Home |
Race |
3.1 mi |
28:57 |
9:17 |
|
| 3/13/2010 |
Run |
Home |
Race |
5.0 km |
28:53 |
9:18 |
|
| 7/4/2009 |
Run |
Home |
Race |
5.0 km |
29:28 |
9:30 |
|
| 3/21/2010 |
Run |
Home |
Race |
5.0 km |
29:36 |
9:32 |
|
| 9/13/2009 |
Run |
Home |
Race |
3.1 mi |
29:53 |
9:33 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 5/13/2010 |
Run |
Home |
Tempo |
3.2 mi |
30:25 |
9:38 |
|
| 5/4/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 11/25/2010 |
Run |
Home |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 3/17/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 6/4/2010 |
Run |
Home |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 3/10/2011 |
Run |
Home |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.1 mi |
20:27 |
9:45 |
|
| 9/18/2010 |
Run |
Home |
Race |
3.1 mi |
30:39 |
9:50 |
|
| 3/17/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
49:14 |
9:51 |
|
| 3/29/2011 |
Run |
Home |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 5/11/2010 |
Run |
Home |
Interval |
2.5 mi |
24:41 |
9:53 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.3 mi |
22:43 |
9:53 |
|
| 3/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 10/3/2010 |
Run |
Home |
Race |
10.0 km |
1:01:24 |
9:53 |
|
| 12/22/2009 |
Run |
Home |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 3/11/2011 |
Run |
Home |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 3/26/2011 |
Run |
Home |
MLR |
14.0 mi |
2:18:59 |
9:56 |
|
| 12/12/2009 |
Run |
Home |
Race |
10.0 km |
1:01:45 |
9:57 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 5/8/2010 |
Run |
Home |
Race |
10.0 km |
1:02:01 |
9:59 |
|
| 6/30/2010 |
Run |
Home |
Interval |
1.5 mi |
14:59 |
10:00 |
|
| 3/8/2011 |
Run |
Home |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 7/6/2011 |
Run |
Home |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 3/21/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 10/14/2009 |
Run |
Home |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 9/29/2009 |
Run |
Home |
Tempo |
4.0 mi |
40:04 |
10:01 |
|
| 5/26/2010 |
Run |
Home |
Interval |
3.0 mi |
30:12 |
10:04 |
|
| 8/12/2010 |
Run |
Home |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 8/19/2009 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 2/21/2010 |
Run |
Home |
Race |
13.1 mi |
2:12:12 |
10:06 |
|
| 3/15/2011 |
Run |
Home |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 2/8/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 5/19/2010 |
Run |
Home |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 3/28/2011 |
Run |
Home |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 12/1/2009 |
Run |
Home |
Interval |
3.5 mi |
35:28 |
10:08 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 3/27/2011 |
Run |
Home |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 1/8/2010 |
Run |
Home |
Tempo |
4.9 mi |
50:00 |
10:09 |
|
| 3/16/2011 |
Run |
Home |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/13/2011 |
Run |
Home |
MLR |
13.0 mi |
2:12:15 |
10:11 |
|
| 1/14/2010 |
Run |
Home |
Interval |
6.0 mi |
1:01:03 |
10:11 |
|
| 6/8/2010 |
Run |
Home |
Interval |
3.5 mi |
35:37 |
10:11 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 11/19/2009 |
Run |
Home |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 3/3/2011 |
Run |
Home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/31/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:13 |
|
| 2/24/2011 |
Run |
Home |
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 2/11/2010 |
Run |
Home |
Tempo |
5.0 mi |
51:09 |
10:14 |
|
| 9/23/2009 |
Run |
Home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/7/2010 |
Run |
Home |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 9/4/2009 |
Run |
Home |
Tempo |
3.1 mi |
31:32 |
10:17 |
|
| 5/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 3/1/2011 |
Run |
Home |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 1/18/2011 |
Run |
Home |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 8/4/2010 |
Run |
Home |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 3/19/2011 |
Run |
Home |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 12/17/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:20 |
|
| 10/16/2009 |
Run |
Home |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 3/1/2010 |
Run |
Home |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 3/24/2010 |
Run |
Home |
Interval |
3.0 mi |
31:02 |
10:21 |
|
| 9/4/2010 |
Run |
Home |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 9/1/2009 |
Run |
Home |
Tempo |
3.0 mi |
31:29 |
10:22 |
|
| 12/9/2009 |
Run |
Home |
Tempo |
3.9 mi |
40:00 |
10:22 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 11/4/2009 |
Run |
Home |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
51:53 |
10:23 |
|
| 12/14/2009 |
Run |
Home |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/4/2009 |
Run |
Home |
Race |
10.0 km |
1:04:34 |
10:24 |
|
| 3/9/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/6/2010 |
Run |
Home |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 2/13/2011 |
Run |
Home |
MLR |
12.0 mi |
2:04:47 |
10:24 |
|
| 12/25/2009 |
Run |
Home |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 2/16/2011 |
Run |
Home |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/24/2010 |
Run |
Home |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/13/2011 |
Run |
Home |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 12/4/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:27 |
|
| 12/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 7/2/2009 |
Run |
Home |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/28/2009 |
Run |
Home |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 12/17/2010 |
Run |
Home |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 3/14/2011 |
Run |
Home |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 1/19/2010 |
Run |
Home |
Easy |
6.1 mi |
1:03:24 |
10:29 |
|
| 12/10/2009 |
Run |
Home |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 10/19/2010 |
Run |
Home |
Easy |
11.0 mi |
1:55:22 |
10:30 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
|