Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2011 Run   MLR 18.0 mi 3:04:33 10:16 7/23/2011 Run   Tempo 9.0 mi 1:23:44 9:19 7/19/2011 Run   MLR 11.0 mi 1:47:41 9:48 7/14/2011 Run   Easy 5.0 mi 53:40 10:44 7/6/2011 Run Home Easy 11.0 mi 1:49:55 10:00 6/28/2011 Run   Easy 3.0 mi 30:53 10:18