| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:55 |
11:39 |
 |
| 2/11/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
36:24 |
11:43 |
|
| 2/14/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 2/10/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
37:42 |
12:08 |
|
| 3/21/2015 |
Run |
3.1 mile run |
Easy |
3.1 mi |
39:04 |
12:37 |
|
| 6/10/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/8/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 12/29/2019 |
Run |
|
Easy |
3.2 mi |
41:10 |
12:50 |
|
| 4/16/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/26/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 5/27/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 6/4/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 6/12/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 9/4/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 5/10/2015 |
Run |
white oak 8 mile run |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 4/29/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 5/12/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 3/3/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/14/2016 |
Run |
|
Easy |
4.2 mi |
46:14 |
11:04 |
|
| 5/9/2015 |
Run |
white oak 8 mile run |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 6/3/2015 |
Run |
4 mile run (airport/flightline) |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 6/2/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 6/9/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 4/4/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:32 |
10:48 |
|
| 5/20/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:38 |
10:49 |
|
| 5/6/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:40 |
10:49 |
|
| 5/22/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 4/21/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 8/20/2018 |
Run |
|
Easy |
4.2 mi |
49:11 |
11:48 |
|
| 5/13/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:19 |
10:58 |
|
| 5/2/2015 |
Run |
gainesville 4.5 mile run |
Easy |
4.5 mi |
49:21 |
10:57 |
|
| 4/7/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:24 |
10:59 |
|
| 5/5/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:40 |
11:03 |
|
| 3/24/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
49:57 |
11:06 |
|
| 4/14/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:29 |
11:14 |
|
| 4/28/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 3/10/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:14 |
11:24 |
|
| 3/26/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 3/19/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
51:34 |
11:28 |
|
| 5/19/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:11 |
11:36 |
|
| 12/27/2018 |
Run |
|
Easy |
4.1 mi |
52:27 |
12:56 |
|
| 5/23/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
52:32 |
11:41 |
|
| 3/16/2015 |
Run |
4.5 mile run (san souci, rich, high, university) |
Easy |
4.5 mi |
53:16 |
11:51 |
|
| 8/18/2018 |
Run |
|
Easy |
4.9 mi |
55:45 |
11:29 |
|
| 2/3/2018 |
Run |
|
Easy |
5.3 mi |
57:30 |
10:51 |
|
| 2/5/2018 |
Run |
|
Easy |
5.3 mi |
1:02:39 |
11:51 |
|
| 1/24/2015 |
Run |
5 mile run (better) |
Easy |
5.0 mi |
1:03:27 |
12:42 |
|
| 8/18/2018 |
Run |
|
Easy |
5.2 mi |
1:19:32 |
15:20 |
|
| 12/3/2017 |
Run |
|
Easy |
6.9 mi |
1:20:36 |
11:44 |
|
| 4/1/2015 |
Run |
7 mile run (new smyrna beach, Norwood's) |
Long |
7.0 mi |
1:22:20 |
11:46 |
|
| 5/3/2015 |
Run |
gainesville 6.75 mile run |
Long |
6.8 mi |
1:22:48 |
12:15 |
|
| 3/29/2015 |
Run |
white oak 8 mile run |
Long |
8.0 mi |
1:34:28 |
11:49 |
|
| 4/5/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:34:50 |
11:52 |
|
| 5/16/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:37:34 |
12:12 |
|
| 6/7/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:38:50 |
12:22 |
|
| 3/8/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:39:30 |
12:27 |
|
| 2/15/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:40:02 |
12:31 |
|
| 3/22/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:40:56 |
12:37 |
|
| 6/21/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:41:31 |
12:42 |
|
| 4/19/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:41:39 |
12:43 |
|
| 5/24/2015 |
Run |
white oak 8 mile run |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 5/31/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:44:47 |
13:06 |
|
| 1/18/2015 |
Run |
8 mile run (barberville) |
Long |
8.0 mi |
1:45:31 |
13:12 |
|
| 4/12/2015 |
Run |
gainesville 9 mile run |
Long |
9.0 mi |
1:50:09 |
12:14 |
|
| 3/1/2015 |
Run |
gainesville 9 mile run |
Long |
9.0 mi |
1:55:12 |
12:48 |
|
| 3/14/2015 |
Run |
Gate River Run |
Race |
15.0 km |
1:57:53 |
12:39 |
|
| 2/22/2015 |
Run |
8 mile run (barberville) |
Long |
9.0 mi |
2:04:50 |
13:53 |
|
| 12/31/2019 |
Run |
|
Enid run |
4.3 mi |
2:06:02 |
29:11 |
|