| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Gainesville Village run |
Easy |
4.8 mi |
56:38 |
11:53 |
 |
| 11/16/2018 |
Run |
Gainesville Village run |
Easy |
4.7 mi |
53:54 |
11:23 |
|
| 11/9/2018 |
Run |
Gainesville Village run |
Easy |
4.8 mi |
56:28 |
11:52 |
|
| 8/4/2018 |
Run |
Gainesville Village run |
Easy |
4.7 mi |
58:29 |
12:29 |
|
| 5/28/2018 |
Run |
|
Easy |
2.6 mi |
41:50 |
16:17 |
|
| 5/27/2018 |
Run |
|
Easy |
5.0 mi |
58:25 |
11:36 |
|
| 3/31/2018 |
Run |
|
Easy |
8.5 mi |
1:35:39 |
11:19 |
|
| 11/18/2017 |
Run |
4 mile run (quiet streets to chess park) |
Easy |
3.0 mi |
32:18 |
10:38 |
|
| 8/12/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
51:25 |
12:08 |
|
| 8/11/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
47:39 |
11:15 |
|
| 7/30/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
49:00 |
11:34 |
|
| 6/2/2017 |
Run |
4 mile run (all quiet streets) |
Easy |
4.2 mi |
45:02 |
10:41 |
|
| 3/4/2017 |
Run |
|
Easy |
3.2 mi |
42:10 |
13:16 |
|
| 9/11/2016 |
Run |
Gainesville Rainbow 4 mile run |
Easy |
4.1 mi |
43:58 |
10:39 |
|
| 5/16/2016 |
Run |
|
Tempo |
2.9 mi |
27:36 |
9:35 |
|
| 1/11/2016 |
Run |
bunnell 2 miles |
Enid run |
2.0 mi |
26:45 |
13:23 |
|
| 7/18/2015 |
Run |
4 mile run (clara, artisan alley, chess park, oakdale) |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 7/17/2015 |
Run |
treadmill |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 1/11/2015 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:50:45 |
13:51 |
|
| 1/10/2015 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 1/10/2015 |
Run |
glenwood 3.1 mile |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 1/9/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 1/9/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
|
| 1/7/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
31:53 |
10:16 |
|
| 1/6/2015 |
Run |
1.5 mile run (airport, improved) |
Enid run |
1.5 mi |
|
|
|
| 1/4/2015 |
Run |
DeLeon Springs Half Marathon |
Race |
13.1 mi |
2:47:53 |
12:49 |
|
| 1/2/2015 |
Run |
1.5 mile (airport) |
Easy |
1.4 mi |
14:22 |
10:16 |
|
| 1/2/2015 |
Run |
1.5 mile (airport) |
Enid run |
1.5 mi |
|
|
|
| 1/1/2015 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 1/1/2015 |
Run |
1 mile run (airport) |
Enid run |
1.5 mi |
|
|
|
| 12/31/2014 |
Run |
2.5 mile run (delaware, may, hogle) |
Easy |
2.5 mi |
27:28 |
11:00 |
|
| 12/28/2014 |
Run |
gainesville 6.75 mile run |
Long |
6.8 mi |
1:26:50 |
12:51 |
|
| 12/27/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
47:12 |
12:07 |
|
| 12/27/2014 |
Run |
white oak 1 mile loop |
Enid run |
1.0 mi |
|
|
|
| 12/25/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
41:29 |
10:39 |
|
| 12/24/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
45:10 |
11:35 |
|
| 12/24/2014 |
Run |
white oak 1 mile loop |
Enid run |
1.0 mi |
|
|
|
| 12/23/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
39:07 |
12:38 |
|
| 12/21/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:46:11 |
13:17 |
|
| 12/20/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
38:48 |
12:31 |
|
| 12/20/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/18/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 12/17/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 12/17/2014 |
Run |
1 mile run (airport) |
Enid run |
1.3 mi |
|
|
|
| 12/16/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:31 |
11:06 |
|
| 12/16/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/14/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/13/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/13/2014 |
Run |
airport/flightline 5k |
Race |
5.0 km |
32:42 |
10:32 |
|
| 12/11/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 12/10/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:27 |
10:46 |
|
| 12/10/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/9/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:47 |
10:52 |
|
| 12/9/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/7/2014 |
Run |
8 mile run (barberville) |
Long |
8.0 mi |
1:40:05 |
12:31 |
|
| 12/6/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:14 |
11:01 |
|
| 12/6/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/5/2014 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 12/4/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 12/4/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/3/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:12 |
11:00 |
|
| 12/3/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/27/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
41:11 |
12:07 |
|
| 11/26/2014 |
Run |
1 mile run (airport) |
Easy |
3.2 mi |
33:14 |
10:24 |
|
| 11/24/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/23/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:48:12 |
13:32 |
|
| 11/22/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
42:02 |
12:22 |
|
| 11/20/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
36:51 |
11:51 |
|
| 11/19/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
40:31 |
11:55 |
|
| 11/19/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/18/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:18 |
11:02 |
|
| 11/16/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:37:42 |
13:58 |
|
| 11/15/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
38:33 |
10:54 |
|
| 11/14/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/13/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 11/12/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
38:01 |
11:11 |
|
| 11/12/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/11/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 11/11/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/9/2014 |
Run |
8 mile run (barberville) |
Long |
9.0 mi |
1:55:56 |
12:53 |
|
| 11/8/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
39:54 |
11:45 |
|
| 11/7/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 11/7/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/5/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
39:56 |
11:45 |
|
| 11/5/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/4/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 11/3/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/2/2014 |
Run |
8 mile run (barberville) |
Long |
9.3 mi |
1:59:43 |
12:57 |
|
| 10/31/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/30/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:02 |
11:16 |
|
| 10/29/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
37:44 |
11:06 |
|
| 10/29/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/28/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:13 |
10:41 |
|
| 10/27/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/26/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:27:10 |
12:28 |
|
| 10/25/2014 |
Run |
3.75 mile run |
Easy |
3.8 mi |
42:22 |
11:18 |
|
| 10/25/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/23/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:42 |
10:51 |
|
| 10/22/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
38:14 |
11:07 |
|
| 10/21/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
37:06 |
11:56 |
|