| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:59 |
11:35 |
 |
| 9/10/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
42:46 |
12:35 |
|
| 9/11/2014 |
Run |
Jelly Legs 3.1 mile alternate route |
Easy |
3.1 mi |
35:38 |
11:30 |
|
| 9/13/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
49:05 |
13:52 |
|
| 9/14/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 9/16/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:29 |
11:25 |
|
| 9/17/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
42:47 |
12:06 |
|
| 9/18/2014 |
Run |
Jelly Legs 3.1 mile alternate route |
Easy |
3.1 mi |
33:54 |
10:57 |
|
| 9/20/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
39:26 |
11:36 |
|
| 9/21/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:42:23 |
14:38 |
|
| 9/23/2014 |
Run |
5 mile run (florida, wisconsin, michigan, hogle, university) |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 9/24/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
42:16 |
11:57 |
|
| 9/25/2014 |
Run |
Jelly Legs 3.4 mile route |
Easy |
3.4 mi |
40:11 |
11:50 |
|
| 9/27/2014 |
Run |
wildcat 5k |
Race |
3.1 mi |
33:58 |
10:58 |
|
| 9/28/2014 |
Run |
gainesville 5 mile run |
Long |
5.0 mi |
1:20:00 |
16:00 |
|
| 10/1/2014 |
Run |
.75 mile loop |
Easy |
3.4 mi |
38:29 |
11:20 |
|
| 10/2/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:54 |
11:14 |
|
| 10/3/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
44:18 |
14:15 |
|
| 10/4/2014 |
Run |
2.1 mile run (san souci) |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 10/4/2014 |
Run |
2.1 mile run (san souci) |
Time Trial |
1.0 mi |
9:08 |
9:08 |
|
| 10/5/2014 |
Run |
8 mile run (barberville) |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 10/7/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
41:50 |
12:19 |
|
| 10/8/2014 |
Run |
new smyrna beach 5k |
Easy |
3.1 mi |
36:39 |
11:48 |
|
| 10/9/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
36:09 |
11:38 |
|
| 10/11/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
42:18 |
12:27 |
|
| 10/12/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:36:25 |
13:47 |
|
| 10/14/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:52 |
11:32 |
|
| 10/15/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
41:30 |
11:44 |
|
| 10/17/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 10/18/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
38:54 |
11:27 |
|
| 10/19/2014 |
Run |
gainesville 6.75 mile run |
Long |
6.8 mi |
1:25:26 |
12:39 |
|
| 10/21/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
37:06 |
11:56 |
|
| 10/22/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
38:14 |
11:07 |
|
| 10/23/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:42 |
10:51 |
|
| 10/25/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/25/2014 |
Run |
3.75 mile run |
Easy |
3.8 mi |
42:22 |
11:18 |
|
| 10/26/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:27:10 |
12:28 |
|
| 10/27/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/28/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:13 |
10:41 |
|
| 10/29/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 10/29/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
37:44 |
11:06 |
|
| 10/30/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:02 |
11:16 |
|
| 10/31/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/2/2014 |
Run |
8 mile run (barberville) |
Long |
9.3 mi |
1:59:43 |
12:57 |
|
| 11/3/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/4/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 11/5/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/5/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
39:56 |
11:45 |
|
| 11/7/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/7/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 11/8/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
39:54 |
11:45 |
|
| 11/9/2014 |
Run |
8 mile run (barberville) |
Long |
9.0 mi |
1:55:56 |
12:53 |
|
| 11/11/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/11/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 11/12/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/12/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
38:01 |
11:11 |
|
| 11/13/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 11/14/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/15/2014 |
Run |
3.54 mile run (deleon springs danny's ice cream) |
Easy |
3.5 mi |
38:33 |
10:54 |
|
| 11/16/2014 |
Run |
7 mile run (barberville) |
Long |
7.0 mi |
1:37:42 |
13:58 |
|
| 11/18/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:18 |
11:02 |
|
| 11/19/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/19/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
40:31 |
11:55 |
|
| 11/20/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
36:51 |
11:51 |
|
| 11/22/2014 |
Run |
airport/flightline 5k |
Easy |
3.4 mi |
42:02 |
12:22 |
|
| 11/23/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:48:12 |
13:32 |
|
| 11/24/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 11/26/2014 |
Run |
1 mile run (airport) |
Easy |
3.2 mi |
33:14 |
10:24 |
|
| 11/27/2014 |
Run |
3.4 mile run |
Easy |
3.4 mi |
41:11 |
12:07 |
|
| 12/3/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/3/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:12 |
11:00 |
|
| 12/4/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/4/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:24 |
10:45 |
|
| 12/5/2014 |
Run |
1 mile run (airport) |
Enid run |
2.0 mi |
|
|
|
| 12/6/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/6/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:14 |
11:01 |
|
| 12/7/2014 |
Run |
8 mile run (barberville) |
Long |
8.0 mi |
1:40:05 |
12:31 |
|
| 12/9/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/9/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:47 |
10:52 |
|
| 12/10/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/10/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
33:27 |
10:46 |
|
| 12/11/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 12/13/2014 |
Run |
airport/flightline 5k |
Race |
5.0 km |
32:42 |
10:32 |
|
| 12/13/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/14/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/16/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/16/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
34:31 |
11:06 |
|
| 12/17/2014 |
Run |
1 mile run (airport) |
Enid run |
1.3 mi |
|
|
|
| 12/17/2014 |
Run |
airport/flightline 5k |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 12/18/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 12/20/2014 |
Run |
1 mile run (airport) |
Enid run |
1.0 mi |
|
|
|
| 12/20/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
38:48 |
12:31 |
|
| 12/21/2014 |
Run |
8 mile run (tour of stetson, blue lake, sunflower park) |
Long |
8.0 mi |
1:46:11 |
13:17 |
|
| 12/23/2014 |
Run |
3.1 mile run |
Easy |
3.1 mi |
39:07 |
12:38 |
|
| 12/24/2014 |
Run |
white oak 1 mile loop |
Enid run |
1.0 mi |
|
|
|
| 12/24/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
45:10 |
11:35 |
|
| 12/25/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
41:29 |
10:39 |
|
| 12/27/2014 |
Run |
white oak 1 mile loop |
Enid run |
1.0 mi |
|
|
|
| 12/27/2014 |
Run |
white oak 1.9 mile loop |
Easy |
3.9 mi |
47:12 |
12:07 |
|
| 12/28/2014 |
Run |
gainesville 6.75 mile run |
Long |
6.8 mi |
1:26:50 |
12:51 |
|