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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/1/2020
Run
Enid run
0.1 mi
0:56
13:20
5/21/2014
Swim
SWIM 4 laps deleon springs (quarter mile)
Breast Stroke
0.1 mi
5/24/2014
Swim
SWIM 4 laps deleon springs (quarter mile)
Breast Stroke
0.2 mi
12:30
59:32
6/4/2014
Swim
SWIM 4 laps deleon springs (quarter mile)
Breast Stroke
0.2 mi
12:30
59:32
6/5/2014
Swim
SWIM 4 laps deleon springs (quarter mile)
Breast Stroke
0.2 mi
12:30
59:32
2/8/2017
Swim
Breast Stroke
400.0 yd
0:20
1:29
10/3/2015
Run
.25 mile simulated track (neighborhood)
Easy
0.3 mi
1:47
7:08
7/22/2018
Run
Easy
0.3 mi
3:28
12:51
5/18/2014
Swim
SWIM 4 laps deleon springs (quarter mile)
Breast Stroke
0.3 mi
15:22
54:53
2/13/2017
Swim
Breast Stroke
500.0 yd
15:30
54:34
2/22/2017
Swim
Breast Stroke
500.0 yd
22:00
1:17:27
10/11/2019
Run
Easy
0.3 mi
2:46
9:14
1/3/2017
Swim
Breast Stroke
550.0 yd
19:56
1:03:48
5/31/2016
Run
Tempo
0.4 mi
2:44
7:49
11/30/2019
Run
Easy
0.4 mi
6:38
18:58
6/1/2016
Run
Tempo
0.4 mi
2:46
7:42
10/31/2018
Run
Alachua home trail
Easy
0.4 mi
11:14
29:34
4/2/2016
Run
Easy
0.4 mi
3:22
8:25
2/1/2017
Swim
Breast Stroke
750.0 yd
22:23
52:32
2/6/2017
Swim
Breast Stroke
750.0 yd
23:00
53:59
2/7/2017
Swim
Breast Stroke
750.0 yd
23:00
53:59
2/14/2017
Swim
Breast Stroke
750.0 yd
24:30
57:30
2/15/2017
Swim
Breast Stroke
750.0 yd
23:30
55:09
2/20/2017
Swim
Breast Stroke
800.0 yd
24:30
53:55
10/5/2018
Run
Alachua home trail
Easy
0.5 mi
4:58
10:21
1/1/2020
Run
Enid run
0.5 mi
20:00
41:40
11/14/2018
Run
Alachua home trail
Easy
0.5 mi
7:56
15:52
9/26/2015
Rowing
Default
829.0 m
5:00
9:43
2/2/2018
Run
Easy
0.6 mi
5:54
10:44
1/9/2017
Swim
Breast Stroke
1000.0 yd
32:30
57:13
1/10/2017
Swim
Breast Stroke
1000.0 yd
33:08
58:19
6/4/2019
Run
treadmill
Easy
0.6 mi
15:00
25:52
8/11/2015
Rowing
Default
1500.0 m
10:00
10:44
10/8/2015
Rowing
Default
1550.0 m
10:00
10:23
9/16/2015
Rowing
Default
1556.0 m
10:00
10:21
8/13/2015
Rowing
Default
1601.0 m
10:00
10:04
1/14/2014
Run
treadmill
Easy
1.0 mi
13:51
13:51
1/15/2014
Run
treadmill
Easy
1.0 mi
13:48
13:48
1/27/2014
Run
treadmill
Easy
1.0 mi
13:34
13:34
1/28/2014
Run
treadmill
Easy
1.0 mi
13:33
13:33
1/30/2014
Run
treadmill
Easy
1.0 mi
13:28
13:28
2/3/2014
Run
treadmill
Easy
1.0 mi
12:55
12:55
2/4/2014
Run
treadmill
Easy
1.0 mi
12:38
12:38
2/6/2014
Run
treadmill
Easy
1.0 mi
12:55
12:55
2/17/2014
Run
treadmill
Easy
1.0 mi
14:00
14:00
2/18/2014
Run
treadmill
Easy
1.0 mi
14:20
14:20
2/19/2014
Run
treadmill
Easy
1.0 mi
13:36
13:36
2/22/2014
Run
treadmill
Easy
1.0 mi
13:38
13:38
2/24/2014
Run
1 mile run (first mile)
Easy
1.0 mi
12:52
12:52
2/26/2014
Run
1 mile around block
Easy
1.0 mi
11:28
11:28
2/27/2014
Run
1 mile around block
Easy
1.0 mi
13:21
13:21
3/7/2014
Run
pierson office 1 mile
Easy
1.0 mi
12:00
12:00
3/10/2014
Run
1 mile run (first mile)
Easy
1.0 mi
12:29
12:29
4/29/2014
Run
1 mile run (around block, to tires plus)
Time Trial
1.0 mi
10:40
10:40
7/21/2014
Run
1 mile run (airport)
Time Trial
1.0 mi
9:36
9:36
10/4/2014
Run
2.1 mile run (san souci)
Time Trial
1.0 mi
9:08
9:08
10/4/2014
Run
2.1 mile run (san souci)
Easy
1.0 mi
10:36
10:36
10/25/2014
Run
1 mile run (airport)
Enid run
1.0 mi
10/27/2014
Run
1 mile run (airport)
Enid run
1.0 mi
10/29/2014
Run
1 mile run (airport)
Enid run
1.0 mi
10/31/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/3/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/5/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/7/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/11/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/12/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/14/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/19/2014
Run
1 mile run (airport)
Enid run
1.0 mi
11/24/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/3/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/4/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/6/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/9/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/10/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/13/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/16/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/20/2014
Run
1 mile run (airport)
Enid run
1.0 mi
12/24/2014
Run
white oak 1 mile loop
Enid run
1.0 mi
12/27/2014
Run
white oak 1 mile loop
Enid run
1.0 mi
1/10/2015
Run
1 mile run (airport)
Enid run
1.0 mi
1/17/2015
Run
.29 mile simulated track (airport)
Interval
1.0 mi
7:39
7:39
2/10/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/11/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/13/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/18/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/19/2015
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
2/25/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/26/2015
Run
1 mile run (airport)
Enid run
1.0 mi
2/28/2015
Run
gainesville fred cone park
Easy
1.0 mi
10:13
10:13
3/3/2015
Run
1 mile run (airport)
Enid run
1.0 mi
3/7/2015
Run
.25 mile simulated track (neighborhood)
Easy
1.0 mi
10:08
10:08
3/11/2015
Run
1 mile run (airport)
Enid run
1.0 mi
3/12/2015
Run
1 mile run (airport)
Enid run
1.0 mi
3/18/2015
Run
1 mile run (airport)
Enid run
1.0 mi
3/23/2015
Run
1 mile run (airport)
Enid run
1.0 mi
3/24/2015
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
3/25/2015
Run
1 mile run (around block, florida & back)
Enid run
1.0 mi
3/29/2015
Run
white oak 1 mile loop
Enid run
1.0 mi
4/29/2015
Run
1 mile run (airport)
Enid run
1.0 mi
4/30/2015
Run
1 mile run (airport)
Enid run
1.0 mi
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