Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/9/2015 Bike   Easy 11.0 mi 1:15:00 6:50
5/16/2016 Bike
6 mile run (deland)
 Easy 6.3 mi 29:07 4:39
4/13/2018 Bike   Easy 19.5 mi 5:03:34 15:34
4/25/2018 Bike   Easy 19.6 mi 1:49:15 5:35
5/6/2018 Bike   Easy 13.1 mi 2:19:32 10:40
5/24/2018 Bike   Easy 19.6 mi 2:04:25 6:22
8/11/2015 Rowing   Default 1500.0 m 10:00 10:44
8/12/2015 Rowing   Default 1637.0 m 10:00 9:50
8/13/2015 Rowing   Default 1601.0 m 10:00 10:04
8/18/2015 Rowing   Default 1683.0 m 10:00 9:34
8/19/2015 Rowing   Default 1646.0 m 10:00 9:47
8/22/2015 Rowing   Default 1644.0 m 10:00 9:48
8/26/2015 Rowing   Default 1665.0 m 10:00 9:40
8/27/2015 Rowing   Default 1675.0 m 10:00 9:37
8/28/2015 Rowing   Default 1670.0 m 10:00 9:39
9/1/2015 Rowing   Default 1684.0 m 10:00 9:34
9/2/2015 Rowing   Default 1729.0 m 10:00 9:19
9/4/2015 Rowing   Default 1695.0 m 10:00 9:30
9/8/2015 Rowing   Default 1678.0 m 10:00 9:36
9/9/2015 Rowing   Default 4880.0 m 30:00 9:54
9/15/2015 Rowing   Default 1671.0 m 10:00 9:38
9/16/2015 Rowing   Default 1679.0 m 10:00 9:36
9/16/2015 Rowing   Default 1556.0 m 10:00 10:21
9/26/2015 Rowing   Default 829.0 m 5:00 9:43
9/29/2015 Rowing   Default 1637.0 m 10:00 9:50
9/30/2015 Rowing   Default 1647.0 m 10:00 9:47
10/6/2015 Rowing   Default 1654.0 m 10:00 9:44
10/7/2015 Rowing   Default 1698.0 m 10:00 9:29
10/8/2015 Rowing   Default 1550.0 m 10:00 10:23
10/13/2015 Rowing   Default 1713.0 m 10:00 9:24
10/14/2015 Rowing   Default 1686.0 m 10:00 9:33
10/20/2015 Rowing   Default 2687.0 m 17:00 10:11
10/27/2015 Rowing   Default 1779.0 m 11:00 9:58
11/3/2015 Rowing   Default 1862.0 m 12:00 10:23
1/14/2014 Run
treadmill
 Easy 1.0 mi 13:51 13:51
1/15/2014 Run
treadmill
 Easy 1.0 mi 13:48 13:48
1/27/2014 Run
treadmill
 Easy 1.0 mi 13:34 13:34
1/28/2014 Run
treadmill
 Easy 1.0 mi 13:33 13:33
1/30/2014 Run
treadmill
 Easy 1.0 mi 13:28 13:28
2/3/2014 Run
treadmill
 Easy 1.0 mi 12:55 12:55
2/4/2014 Run
treadmill
 Easy 1.0 mi 12:38 12:38
2/6/2014 Run
treadmill
 Easy 1.0 mi 12:55 12:55
2/17/2014 Run
treadmill
 Easy 1.0 mi 14:00 14:00
2/18/2014 Run
treadmill
 Easy 1.0 mi 14:20 14:20
2/19/2014 Run
treadmill
 Easy 1.0 mi 13:36 13:36
2/22/2014 Run
treadmill
 Easy 1.0 mi 13:38 13:38
2/23/2014 Run
1 mile run (first mile)
 Easy 1.1 mi 12:45 11:36
2/24/2014 Run
1 mile run (first mile)
 Easy 1.0 mi 12:52 12:52
2/26/2014 Run
1 mile around block
 Easy 1.0 mi 11:28 11:28
2/27/2014 Run
1 mile around block
 Easy 1.0 mi 13:21 13:21
3/1/2014 Run
gainesville 1.5 miles
 Easy 1.5 mi 20:21 13:34
3/2/2014 Run
gainesville 1 mile (return from ficke garden)
 Easy 1.1 mi 12:55 11:32
3/3/2014 Run
1.1 mile run
 Easy 1.1 mi 14:22 13:04
3/4/2014 Run
1.1 mile run
 Easy 1.1 mi 13:45 12:30
3/5/2014 Run
1.1 mile run
 Easy 1.1 mi 12:56 11:46
3/7/2014 Run
pierson office 1 mile
 Easy 1.0 mi 12:00 12:00
3/8/2014 Run
1.5 mile run (old)
 Easy 1.5 mi 18:23 12:16
3/10/2014 Run
1 mile run (first mile)
 Easy 1.0 mi 12:29 12:29
3/11/2014 Run
1.1 mile run
 Easy 1.1 mi 13:58 12:42
3/12/2014 Run
1.1 mile run
 Easy 1.1 mi 14:40 13:20
3/15/2014 Run
2014 IEEE con Lexington 1.5 mile
 Easy 1.5 mi 19:13 12:44
3/16/2014 Run
2014 IEEE con Lexington 1.5 mile
 Easy 1.5 mi 19:05 12:39
3/18/2014 Run
1.1 mile run
 Easy 1.1 mi 13:29 12:16
3/19/2014 Run
1.1 mile run
 Easy 1.1 mi 13:29 12:16
3/21/2014 Run
1.1 mile run (another)
 Easy 1.1 mi 13:40 12:19
3/22/2014 Run
1.64 mile run
 Easy 1.6 mi 20:12 12:20
3/23/2014 Run
1.6 mile run
 Easy 1.6 mi 19:03 11:50
3/24/2014 Run
1.1 mile run
 Easy 1.1 mi 12:19 11:12
3/25/2014 Run
1.1 mile run
 Easy 1.1 mi 13:10 11:59
3/26/2014 Run
2.2 mile puddle run (w/ train track)
 Easy 2.2 mi 35:19 16:04
3/29/2014 Run
1.1 mile run
 Easy 1.1 mi 12:32 11:24
3/30/2014 Run
2 mile run (lake woodruff south trail run)
 Easy 2.0 mi 24:29 12:11
3/31/2014 Run
1.1 mile run
 Easy 1.1 mi 12:16 11:10
4/1/2014 Run
1.5 mile run (cemetery)
 Easy 1.5 mi 18:11 12:08
4/2/2014 Run
1.5 mile run (cemetery)
 Easy 1.5 mi 18:45 12:30
4/5/2014 Run
1.5 mile run (cemetery)
 Easy 1.5 mi 17:49 11:53
4/6/2014 Run
1.5 mile run (lake woodruff deleon springs)
 Easy 1.5 mi 17:41 11:48
4/7/2014 Run
1.5 mile run (cemetery)
 Easy 1.6 mi 25:40 16:34
4/8/2014 Run
1.5 mile run (cemetery)
 Easy 1.6 mi 22:21 14:26
4/9/2014 Run
1.5 mile run (cemetery)
 Easy 1.6 mi 18:57 12:14
4/12/2014 Run
gainesville 1.5 miles
 Easy 1.5 mi 18:00 12:00
4/13/2014 Run
gainesville 1.5 miles
 Easy 1.5 mi 17:32 11:42
4/14/2014 Run
1.4 mile run
 Easy 1.4 mi 17:11 12:17
4/15/2014 Run
1.5 mile run (cemetery)
 Easy 1.6 mi 18:01 11:38
4/16/2014 Run
1.5 mile run (pennsylvania)
 Easy 1.5 mi 16:50 11:14
4/19/2014 Run
1.5 mile run (cemetery)
 Easy 1.5 mi 18:34 12:23
4/21/2014 Run
1.2 mile run
 Easy 1.2 mi 13:32 11:17
4/22/2014 Run
1.75 mile run
 Easy 1.8 mi 21:02 12:02
4/23/2014 Run
1.75 mile run
 Easy 1.8 mi 21:49 12:28
4/26/2014 Run
1.6 mile run
 Easy 1.6 mi 18:29 11:29
4/28/2014 Run
1.2 mile run
 Easy 1.2 mi 15:17 12:45
4/30/2014 Run
1.2 mile run
 Easy 1.2 mi 15:04 12:34
5/2/2014 Run
1.3 mile run (after dark)
 Easy 1.3 mi 16:17 12:32
5/3/2014 Run
1.5 mile run (pennsylvania)
 Easy 1.5 mi 17:58 11:59
5/5/2014 Run
1.5 mile run (pennsylvania)
 Easy 1.5 mi 17:08 11:26
5/6/2014 Run
1.75 mile run
 Easy 1.8 mi 22:17 12:44
5/7/2014 Run
1.75 mile run
 Easy 1.8 mi 20:54 11:57
5/10/2014 Run
1.6 mile run
 Easy 1.6 mi 17:46 11:03
5/12/2014 Run
1.5 mile run (cemetery)
 Easy 1.5 mi 17:44 11:50
5/13/2014 Run
1.75 mile run
 Easy 1.8 mi 20:45 11:52
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