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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/10/2011
Run
Brighton Marathon
Race
26.5 mi
5:25:34
12:19
4/18/2010
Run
Brighton Marathon
Race
26.5 mi
5:00:42
11:22
4/15/2012
Run
Brighton Marathon
Race
26.4 mi
4:57:09
11:17
3/28/2010
Run
Feltham/Bedfont
Road
23.4 mi
4:20:24
11:08
3/21/2010
Run
Bedfont
Road
20.0 mi
3:24:00
10:12
3/13/2011
Run
Treadmill
16.0 mi
2:26:20
9:09
1/24/2010
Run
Brighton
Road
16.0 mi
2:23:35
8:58
3/17/2013
Run
Reading Half Marathon
Race
13.2 mi
2:16:09
10:19
4/1/2012
Run
Reading Half Marathon
Race
13.3 mi
2:04:12
9:22
1/3/2010
Run
Staines/Ashford/Feltham/Bedfont
Road
13.2 mi
2:03:48
9:25
11/25/2012
Run
Feltham/Hounslow West
Road
12.5 mi
1:57:24
9:24
2/15/2010
Run
Treadmill
12.1 mi
1:53:09
9:22
10/20/2009
Run
Cowley
Road
11.3 mi
1:50:40
9:50
2/5/2011
Run
Treadmill
12.0 mi
1:46:26
8:53
3/25/2012
Run
Woodley
Road
10.6 mi
1:46:10
10:04
2/12/2012
Run
Feltham/Bedfont
Road
11.0 mi
1:45:49
9:37
3/11/2010
Run
Heathrow
Road
10.3 mi
1:37:19
9:30
1/31/2010
Run
Feltham/Bedfont
Road
10.1 mi
1:33:37
9:18
11/16/2010
Run
Bedfont
Road
10.2 mi
1:32:17
9:03
10/18/2009
Run
Treadmill
10.0 mi
1:30:49
9:05
9/15/2012
Run
Treadmill
10.0 mi
1:29:40
8:58
2/27/2013
Run
Treadmill
10.0 mi
1:29:00
8:54
1/30/2011
Run
Heathrow
Road
10.2 mi
1:26:45
8:29
12/4/2010
Run
Treadmill
10.0 mi
1:26:24
8:39
3/4/2011
Run
Feltham/Hounslow West
Road
10.0 mi
1:26:12
8:36
1/20/2011
Run
Wexham to Feltham
Road
9.6 mi
1:24:53
8:53
2/3/2013
Run
Winnersh
Road
8.5 mi
1:15:24
8:53
1/16/2010
Staggering
Night out
Default
4.7 mi
1:14:00
15:53
3/4/2012
Run
Bedfont with Oli
Road
8.0 mi
1:13:27
9:11
3/3/2010
Run
Datchet/Langley
Road
7.7 mi
1:13:03
9:27
11/3/2009
Run
Treadmill
8.0 mi
1:12:43
9:06
5/13/2010
Run
Datchet with Steve G
Road
7.4 mi
1:12:13
9:48
12/19/2010
Run
Treadmill
8.1 mi
1:11:34
8:51
7/2/2011
Run
Treadmill
8.0 mi
1:11:03
8:53
12/20/2009
Run
Feltham/Bedfont/Bedfont Lakes
All Terrain
8.1 mi
1:09:50
8:36
1/26/2011
Run
Treadmill
8.0 mi
1:07:43
8:28
5/21/2010
Run
Farnham with Steve G
Road
7.1 mi
1:07:20
9:31
7/10/2011
Run
Bray
Road
7.6 mi
1:06:01
8:40
1/9/2011
Run
Bedfont/Hatton
Road
7.5 mi
1:04:54
8:43
2/11/2010
Run
Bedfont Lakes
All Terrain
6.9 mi
1:04:23
9:24
11/27/2009
Run
Feltham/Hounslow West
Road
7.1 mi
1:04:14
9:04
3/19/2011
Run
Feltham/Bedfont
Road
7.4 mi
1:02:26
8:30
4/3/2013
Run
Treadmill
7.0 mi
1:02:05
8:53
3/11/2012
Run
Bedfont
Road
7.1 mi
1:01:00
8:36
11/28/2012
Run
Bracknell
Road
6.5 mi
1:00:07
9:18
10/30/2009
Run
Feltham/Bedfont
Road
6.4 mi
59:59
9:25
1/2/2013
Run
Treadmill
6.7 mi
59:34
8:54
11/1/2009
Run
Treadmill
6.5 mi
59:02
9:05
10/27/2009
Run
Feltham/Bedfont
Road
6.2 mi
58:15
9:22
11/17/2009
Run
Woodley Lake
Trail
6.7 mi
57:58
8:40
12/31/2012
Run
Treadmill
6.5 mi
57:34
8:52
10/12/2009
Run
Treadmill
6.5 mi
57:25
8:50
10/24/2009
Run
Burnham Beeches 10k
Race
6.2 mi
57:25
9:17
5/27/2010
Run
Bedfont Lakes
Trail
6.3 mi
56:19
8:58
1/27/2013
Run
Bracknell
Road
6.2 mi
56:08
9:03
6/10/2010
Run
Treadmill
6.0 mi
55:59
9:20
6/4/2010
Run
Staines/Laleham
Road
6.1 mi
55:48
9:07
10/13/2009
Run
Treadmill
6.5 mi
55:29
8:33
2/10/2013
Run
Windsor Great Park
Road
6.2 mi
55:23
8:55
10/14/2010
Run
Woodley to Emmer Green
Road
6.2 mi
55:19
8:59
2/26/2012
Run
Feltham/Bedfont
Road
6.2 mi
55:14
8:54
7/28/2010
Run
Staines Road
Road
6.0 mi
55:11
9:09
1/29/2010
Run
Feltham/Bedfont
Road
6.4 mi
55:10
8:42
10/14/2009
Run
Treadmill
6.5 mi
55:08
8:29
10/27/2010
Run
Feltham/Bedfont
Road
6.3 mi
55:08
8:44
4/29/2010
Run
Feltham/Bedfont
Road
6.3 mi
54:56
8:40
1/6/2013
Run
Bracknell
Road
5.5 mi
54:55
10:00
8/25/2012
Run
Treadmill
6.2 mi
54:54
8:52
1/12/2010
Run
Feltham/Bedfont
Road
6.2 mi
54:54
8:53
11/20/2012
Run
Treadmill
6.2 mi
54:33
8:48
8/16/2010
Run
Boscombe Pier
Road
6.2 mi
54:21
8:46
5/13/2012
Run
Woodley 10k
Race
6.2 mi
54:19
8:44
5/18/2012
Run
Dorney
Trail
6.0 mi
54:02
9:00
5/2/2010
Run
Feltham/Bedfont
Road
6.3 mi
53:58
8:31
7/20/2010
Run
Treadmill
6.0 mi
53:58
9:00
11/29/2009
Run
Feltham/Bedfont
Road
6.1 mi
53:57
8:55
1/13/2013
Run
Bracknell
Road
6.0 mi
53:53
8:59
10/2/2011
Run
Bedfont Lakes
Trail
6.0 mi
53:51
8:59
4/21/2011
Run
Dorney
Trail
6.2 mi
53:44
8:40
5/7/2011
Run
Dorney
Trail
6.1 mi
53:43
8:51
11/15/2009
Run
Treadmill
7.0 mi
53:36
7:40
5/31/2010
Run
Bupa London 10km
Race
6.4 mi
53:29
8:26
12/25/2009
Run
Feltham
Road
6.0 mi
53:19
8:53
5/30/2011
Run
Bupa London 10km
Race
6.3 mi
53:06
8:23
6/28/2011
Run
Bedfont/Hatton
Road
6.2 mi
53:01
8:37
3/26/2011
Run
Treadmill
5.8 mi
52:30
9:04
12/6/2012
Run
Feltham/Hounslow West
Road
5.8 mi
52:24
9:02
4/28/2011
Run
Dorney
Trail
6.0 mi
52:23
8:43
5/7/2010
Run
Feltham/Bedfont
Road
6.3 mi
52:23
8:16
7/21/2012
Run
Bedfont/Hatton
Road
5.6 mi
50:56
9:03
5/1/2013
Run
Staines Road
Road
5.6 mi
50:23
9:05
3/27/2013
Run
Feltham/Bedfont
Road
5.3 mi
50:04
9:25
10/28/2009
Run
Feltham/Bedfont
Road
5.1 mi
48:21
9:26
3/18/2010
Run
Osterley
Tues Night Club
4.0 mi
48:16
12:12
1/16/2013
Run
Feltham/Bedfont
Road
5.3 mi
48:04
9:02
7/15/2011
Run
School Run
Road
5.6 mi
48:02
8:39
11/18/2010
Run
Bedfont/Hatton
Road
5.3 mi
47:18
8:54
10/3/2009
Run
Woodley Lake
Trail
5.0 mi
47:16
9:30
2/9/2011
Run
Bedfont/Hatton
Road
5.3 mi
47:08
8:53
10/30/2011
Run
Feltham/Bedfont
Road
5.3 mi
47:08
8:53
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