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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/23/2014
Run
Treadmill
2.5 mi
23:09
9:16
2/20/2014
Run
Bedfont/Hatton
Road
2.5 mi
24:30
9:49
1/13/2014
Run
Treadmill
2.5 mi
22:13
8:54
1/8/2014
Run
Treadmill
4.0 mi
36:04
9:01
1/5/2014
Run
Treadmill
3.0 mi
26:51
8:57
1/3/2014
Run
Treadmill
2.5 mi
22:06
8:51
1/1/2014
Run
Treadmill
2.5 mi
22:17
8:55
12/24/2013
Run
Feltham/Bedfont
Road
2.5 mi
23:21
9:23
11/28/2013
Run
Treadmill
5.0 mi
44:33
8:55
11/20/2013
Run
Treadmill
5.0 mi
43:43
8:45
10/6/2013
Run
Treadmill
5.0 mi
44:36
8:56
8/11/2013
Run
Treadmill
5.0 mi
44:19
8:52
8/4/2013
Run
Bournemouth Pier
Road
3.5 mi
31:40
9:00
7/24/2013
Run
Feltham/Bedfont
Road
2.5 mi
22:23
8:58
7/23/2013
Run
Feltham/Bedfont
Road
2.5 mi
21:33
8:36
6/11/2013
Run
Treadmill
5.0 mi
43:57
8:48
6/9/2013
Run
Treadmill
5.0 mi
43:57
8:48
5/25/2013
Run
Feltham/Bedfont
Road
2.5 mi
21:24
8:34
5/13/2013
Run
Treadmill
5.0 mi
43:32
8:43
5/11/2013
Run
Feltham/Bedfont
Road
5.3 mi
45:09
8:29
5/9/2013
Run
Feltham/Bedfont
Road
2.5 mi
20:23
8:08
5/8/2013
Run
Treadmill
3.0 mi
26:03
8:41
5/7/2013
Run
Treadmill
3.1 mi
26:49
8:40
5/6/2013
Run
Treadmill
5.0 mi
43:13
8:39
5/4/2013
Run
Feltham/Bedfont
Road
2.5 mi
21:38
8:38
5/2/2013
Run
Feltham/Bedfont
Road
2.5 mi
21:52
8:43
5/1/2013
Run
Staines Road
Road
5.6 mi
50:23
9:05
4/14/2013
Run
Treadmill
4.0 mi
34:55
8:44
4/12/2013
Run
Bedfont/Hatton
Road
3.2 mi
27:02
8:28
4/10/2013
Run
Isle of Sheppey
Road
3.1 mi
27:26
8:50
4/8/2013
Run
Isle of Sheppey
Road
3.0 mi
26:09
8:40
4/7/2013
Run
Treadmill
5.0 mi
43:45
8:45
4/5/2013
Run
Treadmill
5.0 mi
44:38
8:56
4/3/2013
Run
Treadmill
7.0 mi
1:02:05
8:53
3/27/2013
Run
Feltham/Bedfont
Road
5.3 mi
50:04
9:25
3/17/2013
Run
Reading Half Marathon
Race
13.2 mi
2:16:09
10:19
3/16/2013
Run
Feltham/Bedfont
Road
2.4 mi
21:02
8:51
3/3/2013
Run
Bracknell
Road
4.5 mi
39:54
8:52
2/27/2013
Run
Treadmill
10.0 mi
1:29:00
8:54
2/10/2013
Run
Windsor Great Park
Road
6.2 mi
55:23
8:55
2/3/2013
Run
Winnersh
Road
8.5 mi
1:15:24
8:53
1/27/2013
Run
Bracknell
Road
6.2 mi
56:08
9:03
1/20/2013
Run
Treadmill
3.0 mi
27:00
9:00
1/16/2013
Run
Feltham/Bedfont
Road
5.3 mi
48:04
9:02
1/13/2013
Run
Bracknell
Road
6.0 mi
53:53
8:59
1/6/2013
Run
Bracknell
Road
5.5 mi
54:55
10:00
1/2/2013
Run
Treadmill
6.7 mi
59:34
8:54
12/31/2012
Run
Treadmill
6.5 mi
57:34
8:52
12/27/2012
Run
Treadmill
3.0 mi
26:21
8:47
12/25/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:34
8:36
12/24/2012
Run
Feltham/Bedfont
Road
5.3 mi
47:02
8:50
12/13/2012
Run
Bedfont
Road
2.2 mi
18:29
8:25
12/12/2012
Run
Feltham
Road
3.3 mi
27:31
8:22
12/11/2012
Run
Southampton
Road
4.0 mi
38:13
9:34
12/9/2012
Run
Bedfont/Hatton
Road
5.4 mi
45:58
8:36
12/6/2012
Run
Feltham/Hounslow West
Road
5.8 mi
52:24
9:02
11/28/2012
Run
Bracknell
Road
6.5 mi
1:00:07
9:18
11/25/2012
Run
Feltham/Hounslow West
Road
12.5 mi
1:57:24
9:24
11/20/2012
Run
Treadmill
6.2 mi
54:33
8:48
11/19/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:39
8:40
11/18/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:37
8:37
11/5/2012
Run
Feltham/Bedfont
Road
3.6 mi
31:41
8:54
10/28/2012
Run
Treadmill
2.5 mi
21:11
8:29
10/27/2012
Run
Treadmill
5.0 mi
44:10
8:50
10/26/2012
Run
Treadmill
2.5 mi
21:11
8:29
10/25/2012
Run
Bedfont Lakes
Trail
3.5 mi
29:53
8:31
10/24/2012
Run
Treadmill
2.5 mi
19:11
7:41
10/23/2012
Run
Treadmill
2.5 mi
21:05
8:26
10/22/2012
Run
Treadmill
2.5 mi
21:11
8:29
10/21/2012
Run
Treadmill
2.5 mi
21:06
8:27
10/20/2012
Run
Treadmill
3.1 mi
24:42
7:59
10/10/2012
Run
Treadmill
3.1 mi
27:22
8:50
10/9/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:02
8:23
10/1/2012
Run
Treadmill
4.0 mi
34:41
8:41
9/30/2012
Run
Feltham/Bedfont
Road
2.5 mi
20:58
8:24
9/29/2012
Run
Treadmill
5.0 mi
43:29
8:42
9/15/2012
Run
Treadmill
10.0 mi
1:29:40
8:58
9/13/2012
Run
Feltham/Bedfont
Road
2.5 mi
20:53
8:22
9/5/2012
Run
Treadmill
5.0 mi
44:32
8:55
9/4/2012
Run
Treadmill
3.1 mi
26:52
8:40
9/1/2012
Run
Feltham/Bedfont
Road
2.5 mi
20:45
8:17
8/29/2012
Run
Keswick
Road
2.6 mi
22:50
8:39
8/28/2012
Run
Keswick
Road
2.5 mi
22:30
8:58
8/27/2012
Run
Keswick
Road
3.4 mi
29:25
8:44
8/26/2012
Run
Treadmill
4.0 mi
34:48
8:42
8/25/2012
Run
Treadmill
6.2 mi
54:54
8:52
8/22/2012
Run
Bournemouth Pier
Road
4.0 mi
35:05
8:45
8/21/2012
Run
Corfe Castle
Road
2.7 mi
25:28
9:35
8/19/2012
Run
Alum Chine
Road
1.0 mi
8:22
8:23
8/19/2012
Run
Wallisdown
Road
2.5 mi
22:31
8:54
8/18/2012
Run
Alum Chine
Road
3.0 mi
27:15
9:05
8/15/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:10
8:28
8/14/2012
Run
Bedfont/Hatton
Road
4.0 mi
35:12
8:49
8/10/2012
Run
Twickenham
Road
4.0 mi
35:53
8:56
8/1/2012
Run
Treadmill
3.0 mi
25:24
8:28
7/29/2012
Run
Treadmill
4.0 mi
34:42
8:41
7/24/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:36
8:39
7/22/2012
Run
Feltham/Bedfont
Road
2.5 mi
21:55
8:44
7/21/2012
Run
Bedfont/Hatton
Road
5.6 mi
50:56
9:03
7/20/2012
Run
Treadmill
4.0 mi
34:36
8:39
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