| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
|
Treadmill |
4.0 mi |
40:00 |
10:00 |
 |
| 9/28/2009 |
Run |
|
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 9/29/2009 |
Run |
|
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 9/30/2009 |
Run |
|
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2009 |
Run |
|
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
| 10/7/2009 |
Run |
|
Treadmill |
4.0 mi |
32:55 |
8:14 |
|
| 10/11/2009 |
Run |
|
Treadmill |
3.0 mi |
23:15 |
7:45 |
|
| 10/11/2009 |
Run |
|
Treadmill |
5.0 mi |
42:25 |
8:29 |
|
| 10/12/2009 |
Run |
|
Treadmill |
6.5 mi |
57:25 |
8:50 |
|
| 10/13/2009 |
Run |
|
Treadmill |
6.5 mi |
55:29 |
8:33 |
|
| 10/14/2009 |
Run |
|
Treadmill |
6.5 mi |
55:08 |
8:29 |
|
| 10/15/2009 |
Run |
|
Treadmill |
1.3 mi |
12:25 |
9:34 |
|
| 10/15/2009 |
Run |
|
Treadmill |
4.0 mi |
33:39 |
8:25 |
|
| 10/16/2009 |
Run |
|
Treadmill |
2.2 mi |
21:20 |
9:42 |
|
| 10/18/2009 |
Run |
|
Treadmill |
10.0 mi |
1:30:49 |
9:05 |
|
| 10/22/2009 |
Run |
|
Treadmill |
3.0 mi |
25:20 |
8:27 |
|
| 10/25/2009 |
Run |
|
Treadmill |
4.0 mi |
32:29 |
8:08 |
|
| 11/1/2009 |
Run |
|
Treadmill |
6.5 mi |
59:02 |
9:05 |
|
| 11/3/2009 |
Run |
|
Treadmill |
8.0 mi |
1:12:43 |
9:06 |
|
| 11/4/2009 |
Run |
|
Treadmill |
4.6 mi |
39:19 |
8:33 |
|
| 11/5/2009 |
Run |
|
Treadmill |
5.0 mi |
44:03 |
8:49 |
|
| 11/7/2009 |
Run |
|
Treadmill |
4.4 mi |
39:24 |
9:04 |
|
| 11/8/2009 |
Run |
|
Treadmill |
3.5 mi |
29:43 |
8:30 |
|
| 11/10/2009 |
Run |
|
Treadmill |
3.0 mi |
23:04 |
7:42 |
|
| 11/12/2009 |
Run |
|
Treadmill |
5.0 mi |
42:40 |
8:32 |
|
| 11/13/2009 |
Run |
|
Treadmill |
5.0 mi |
40:36 |
8:08 |
|
| 11/15/2009 |
Run |
|
Treadmill |
7.0 mi |
53:36 |
7:40 |
|
| 11/16/2009 |
Run |
|
Treadmill |
4.0 mi |
30:19 |
7:35 |
|
| 11/19/2009 |
Run |
|
Treadmill |
5.0 mi |
39:21 |
7:53 |
|
| 11/21/2009 |
Run |
|
Treadmill |
4.0 mi |
29:38 |
7:25 |
|
| 11/21/2009 |
Run |
|
Treadmill |
3.0 mi |
23:08 |
7:43 |
|
| 11/22/2009 |
Run |
|
Treadmill |
2.5 mi |
22:50 |
9:08 |
|
| 12/1/2009 |
Run |
|
Treadmill |
5.0 mi |
39:42 |
7:57 |
|
| 12/3/2009 |
Run |
|
Treadmill |
3.0 mi |
23:32 |
7:51 |
|
| 12/5/2009 |
Run |
|
Treadmill |
3.5 mi |
27:05 |
7:45 |
|
| 12/14/2009 |
Run |
|
Treadmill |
4.0 mi |
31:08 |
7:47 |
|
| 12/17/2009 |
Run |
|
Treadmill |
3.0 mi |
22:28 |
7:30 |
|
| 12/24/2009 |
Run |
|
Treadmill |
2.0 mi |
16:53 |
8:27 |
|
| 12/26/2009 |
Run |
|
Treadmill |
3.0 mi |
22:16 |
7:26 |
|
| 1/8/2010 |
Run |
|
Treadmill |
3.5 mi |
28:08 |
8:03 |
|
| 1/10/2010 |
Run |
|
Treadmill |
5.1 mi |
43:03 |
8:27 |
|
| 1/22/2010 |
Run |
|
Treadmill |
2.0 mi |
16:24 |
8:12 |
|
| 1/23/2010 |
Run |
|
Treadmill |
1.5 mi |
11:34 |
7:43 |
|
| 1/27/2010 |
Run |
|
Treadmill |
4.0 mi |
32:18 |
8:05 |
|
| 2/10/2010 |
Run |
|
Treadmill |
2.0 mi |
16:14 |
8:07 |
|
| 2/12/2010 |
Run |
|
Treadmill |
2.0 mi |
15:01 |
7:31 |
|
| 2/14/2010 |
Run |
|
Treadmill |
3.0 mi |
25:40 |
8:34 |
|
| 2/15/2010 |
Run |
|
Treadmill |
12.1 mi |
1:53:09 |
9:22 |
|
| 3/10/2010 |
Run |
|
Treadmill |
3.0 mi |
23:28 |
7:50 |
|
| 3/12/2010 |
Run |
|
Treadmill |
3.0 mi |
23:16 |
7:46 |
|
| 4/4/2010 |
Run |
|
Treadmill |
3.0 mi |
24:40 |
8:14 |
|
| 5/26/2010 |
Run |
|
Treadmill |
3.0 mi |
23:24 |
7:48 |
|
| 6/10/2010 |
Run |
|
Treadmill |
6.0 mi |
55:59 |
9:20 |
|
| 6/24/2010 |
Run |
|
Treadmill |
2.5 mi |
22:15 |
8:54 |
|
| 7/17/2010 |
Run |
|
Treadmill |
2.0 mi |
15:35 |
7:48 |
|
| 7/20/2010 |
Run |
|
Treadmill |
6.0 mi |
53:58 |
9:00 |
|
| 12/4/2010 |
Run |
|
Treadmill |
10.0 mi |
1:26:24 |
8:39 |
|
| 12/10/2010 |
Run |
|
Treadmill |
4.0 mi |
34:51 |
8:43 |
|
| 12/19/2010 |
Run |
|
Treadmill |
8.1 mi |
1:11:34 |
8:51 |
|
| 12/27/2010 |
Run |
|
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 1/1/2011 |
Run |
|
Treadmill |
4.0 mi |
34:50 |
8:43 |
|
| 1/10/2011 |
Run |
|
Treadmill |
3.0 mi |
25:28 |
8:30 |
|
| 1/16/2011 |
Run |
|
Treadmill |
3.1 mi |
25:16 |
8:10 |
|
| 1/26/2011 |
Run |
|
Treadmill |
8.0 mi |
1:07:43 |
8:28 |
|
| 2/5/2011 |
Run |
|
Treadmill |
12.0 mi |
1:46:26 |
8:53 |
|
| 2/16/2011 |
Run |
|
Treadmill |
5.0 mi |
43:28 |
8:42 |
|
| 2/25/2011 |
Run |
|
Treadmill |
4.0 mi |
32:53 |
8:14 |
|
| 2/28/2011 |
Run |
|
Treadmill |
3.0 mi |
23:49 |
7:57 |
|
| 3/1/2011 |
Run |
|
Treadmill |
3.5 mi |
29:14 |
8:22 |
|
| 3/6/2011 |
Run |
|
Treadmill |
4.1 mi |
35:36 |
8:41 |
|
| 3/13/2011 |
Run |
|
Treadmill |
16.0 mi |
2:26:20 |
9:09 |
|
| 3/16/2011 |
Run |
|
Treadmill |
5.0 mi |
42:32 |
8:31 |
|
| 3/26/2011 |
Run |
|
Treadmill |
5.8 mi |
52:30 |
9:04 |
|
| 3/30/2011 |
Run |
|
Treadmill |
3.0 mi |
25:06 |
8:22 |
|
| 4/7/2011 |
Run |
|
Treadmill |
2.6 mi |
22:08 |
8:31 |
|
| 4/23/2011 |
Run |
|
Treadmill |
5.0 mi |
43:03 |
8:37 |
|
| 4/25/2011 |
Run |
|
Treadmill |
4.0 mi |
33:35 |
8:24 |
|
| 5/24/2011 |
Run |
|
Treadmill |
3.0 mi |
26:25 |
8:49 |
|
| 6/22/2011 |
Run |
|
Treadmill |
5.0 mi |
42:47 |
8:34 |
|
| 6/30/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2011 |
Run |
|
Treadmill |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/17/2011 |
Run |
|
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 9/7/2011 |
Run |
|
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2011 |
Run |
|
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 9/22/2011 |
Run |
|
Treadmill |
5.0 mi |
43:45 |
8:45 |
|
| 9/24/2011 |
Run |
|
Treadmill |
5.0 mi |
44:19 |
8:52 |
|
| 9/25/2011 |
Run |
|
Treadmill |
4.0 mi |
34:39 |
8:40 |
|
| 10/7/2011 |
Run |
|
Treadmill |
4.0 mi |
34:23 |
8:36 |
|
| 10/11/2011 |
Run |
|
Treadmill |
3.4 mi |
30:14 |
8:54 |
|
| 10/29/2011 |
Run |
|
Treadmill |
4.0 mi |
34:54 |
8:44 |
|
| 11/1/2011 |
Run |
|
Treadmill |
3.0 mi |
26:09 |
8:43 |
|
| 11/4/2011 |
Run |
|
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
| 12/13/2011 |
Run |
|
Treadmill |
4.0 mi |
34:32 |
8:38 |
|
| 12/26/2011 |
Run |
|
Treadmill |
4.0 mi |
33:57 |
8:30 |
|
| 12/27/2011 |
Run |
|
Treadmill |
3.0 mi |
25:44 |
8:35 |
|
| 1/4/2012 |
Run |
|
Treadmill |
3.0 mi |
26:04 |
8:42 |
|
| 1/22/2012 |
Run |
|
Treadmill |
5.0 mi |
42:17 |
8:28 |
|
| 1/25/2012 |
Run |
|
Treadmill |
5.0 mi |
43:47 |
8:46 |
|
| 1/28/2012 |
Run |
|
Treadmill |
2.5 mi |
22:10 |
8:52 |
|
| 1/29/2012 |
Run |
|
Treadmill |
4.0 mi |
34:43 |
8:41 |
|
|