| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
 |
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/27/2018 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 6/19/2018 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/3/2018 |
Run |
|
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 5/29/2018 |
Run |
|
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 5/23/2018 |
Run |
|
Easy |
6.5 mi |
55:08 |
8:29 |
|
| 5/14/2018 |
Run |
|
Easy |
5.3 mi |
45:03 |
8:30 |
|
| 5/10/2018 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/8/2018 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/26/2018 |
Run |
|
Easy |
5.4 mi |
46:35 |
8:38 |
|
| 4/18/2018 |
Run |
|
Tempo |
8.0 mi |
1:08:03 |
8:31 |
|
| 4/14/2018 |
Run |
|
Long |
11.0 mi |
1:35:47 |
8:42 |
|
|