| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:23 |
9:23 |
 |
| 11/21/2016 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/18/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 11/16/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 2/1/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/9/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 12/7/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 12/4/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 11/30/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 11/25/2015 |
Run |
Olympic Fitness |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 6/29/2015 |
Run |
Home |
Easy |
1.1 mi |
11:41 |
10:38 |
|
| 6/28/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/23/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 6/21/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 6/16/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/9/2015 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 6/6/2015 |
Run |
2mi loop |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 5/31/2015 |
Run |
Olympic Fitness |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 5/29/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
35:12 |
8:36 |
|
| 5/24/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 5/14/2015 |
Run |
5mi loop |
Tempo |
5.0 mi |
40:41 |
8:09 |
|
| 5/12/2015 |
Run |
Home |
Easy |
4.4 mi |
38:47 |
8:49 |
|
| 5/5/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 4/30/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
4.3 mi |
36:15 |
8:32 |
|
| 4/21/2015 |
Run |
3.5 mi loop |
Easy |
3.6 mi |
31:22 |
8:43 |
|
| 4/19/2015 |
Run |
5 & 3 mi loops |
Easy |
8.6 mi |
1:13:33 |
8:34 |
|
| 4/16/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/14/2015 |
Run |
2mi loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 4/10/2015 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/9/2015 |
Run |
3.5 mi loop |
Tempo |
3.5 mi |
29:53 |
8:33 |
|
| 4/7/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/4/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/26/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 3/22/2015 |
Run |
Portsmouth |
Long |
11.3 mi |
1:42:30 |
9:07 |
|
| 3/19/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 3/15/2015 |
Run |
Long loop 2x |
Long |
11.0 mi |
1:36:18 |
8:46 |
|
| 3/14/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/8/2015 |
Run |
Landry to Kratz |
Hill |
10.0 mi |
1:30:44 |
9:05 |
|
| 3/6/2015 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 2/28/2015 |
Run |
Landry Ave 4.5 |
Hill |
8.0 mi |
1:11:38 |
8:58 |
|
| 2/22/2015 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/21/2015 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/19/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/17/2015 |
Run |
Olympic Fitness |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 2/16/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/14/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 2/10/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/8/2015 |
Run |
Olympic Fitness |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 2/7/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 1/28/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 1/24/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/20/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 1/13/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/11/2015 |
Run |
7mi loop |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/4/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/30/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/25/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 12/21/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 12/19/2014 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/14/2014 |
Run |
Frosty Half |
Race |
13.1 mi |
1:51:33 |
8:31 |
|
| 12/7/2014 |
Run |
5 & 2 mi loops |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 11/30/2014 |
Run |
13mi loop |
Easy |
13.1 mi |
1:56:32 |
8:54 |
|
| 11/23/2014 |
Run |
5mi loop 2x + 2mi loop |
Easy |
12.0 mi |
1:48:33 |
9:03 |
|
| 11/16/2014 |
Run |
Rayham 10_11 |
Easy |
11.0 mi |
1:36:43 |
8:48 |
|
| 11/15/2014 |
Run |
Home |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 11/9/2014 |
Run |
9mi loop |
Easy |
9.0 mi |
1:19:15 |
8:49 |
|
| 11/6/2014 |
Run |
NA YMCA |
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 11/2/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/30/2014 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:05 |
8:05 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 10/18/2014 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 10/14/2014 |
Run |
|
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 10/9/2014 |
Run |
4mi loop |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 10/5/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 9/25/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 9/21/2014 |
Run |
CVS 5K |
Race |
5.0 km |
24:51 |
8:00 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/9/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/26/2014 |
Run |
2mi loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/21/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/19/2014 |
Run |
4mi loop |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/31/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/29/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/16/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/6/2014 |
Run |
Pool club |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 7/2/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 6/28/2014 |
Run |
4mi loop |
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 6/15/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 6/10/2014 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
27:43 |
7:56 |
|
| 6/8/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/5/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 6/3/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 5/31/2014 |
Run |
5mi loop |
Easy |
5.0 mi |
38:35 |
7:43 |
|
|