| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
NA YMCA |
Easy |
2.0 mi |
16:50 |
8:25 |
 |
| 12/16/2013 |
Run |
NA YMCA |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2013 |
Run |
CVS 5K |
Race |
5.0 km |
24:51 |
8:00 |
|
| 8/27/2013 |
Run |
Vacation |
Easy |
4.7 mi |
40:12 |
8:34 |
|
| 3/3/2013 |
Run |
Florida Condo |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 2/16/2013 |
Run |
5mi loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 1/6/2013 |
Run |
Home |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 12/29/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/27/2012 |
Run |
NA YMCA |
Easy |
4.3 mi |
35:36 |
8:23 |
|
| 12/26/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/23/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/20/2012 |
Run |
Franklin YMCA |
Interval |
4.0 mi |
32:32 |
8:08 |
|
| 12/19/2012 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 12/17/2012 |
Run |
Franklin YMCA |
Interval |
4.0 mi |
32:49 |
8:13 |
|
| 12/15/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 12/14/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/12/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 12/10/2012 |
Run |
NA YMCA |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 12/5/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/4/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 11/30/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 11/29/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 11/28/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/27/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/20/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 11/19/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/16/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 11/15/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/9/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/8/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 11/6/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/2/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 11/1/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 10/30/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 10/27/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/25/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/19/2012 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 10/18/2012 |
Run |
Franklin YMCA |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/12/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 10/11/2012 |
Run |
5 & 4 mi loops |
Easy |
9.0 mi |
1:16:25 |
8:30 |
|
| 10/4/2012 |
Run |
5 & 3 mi loops |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 10/2/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/27/2012 |
Run |
5 & 3 mi loops |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/16/2012 |
Run |
CVS 5K |
Race |
3.1 mi |
24:00 |
7:42 |
|
| 9/14/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:13 |
8:38 |
|
| 9/11/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:25 |
8:10 |
|
| 9/6/2012 |
Run |
5 & 4 mi loops |
Easy |
9.1 mi |
1:19:11 |
8:43 |
|
| 9/4/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 9/3/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
40:59 |
8:16 |
|
| 8/27/2012 |
Run |
Vacation |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 8/21/2012 |
Run |
Home |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 8/16/2012 |
Run |
Home |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 8/9/2012 |
Run |
Home |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 8/7/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:22 |
8:26 |
|
| 8/2/2012 |
Run |
Home |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 7/31/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 7/22/2012 |
Run |
Home |
Easy |
8.5 mi |
1:14:06 |
8:44 |
|
| 7/13/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 7/7/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/5/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 7/1/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:02 |
8:49 |
|
| 6/26/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
|
|
|
| 6/24/2012 |
Run |
Home |
Long |
10.1 mi |
1:29:15 |
8:51 |
|
| 6/22/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/19/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:17 |
8:24 |
|
| 6/14/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:28 |
8:28 |
|
| 6/10/2012 |
Run |
4mi loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 6/7/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:29 |
8:28 |
|
| 5/29/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 5/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:56 |
8:32 |
|
| 5/21/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 5/15/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:42 |
8:13 |
|
| 5/5/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 4/28/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:17 |
8:22 |
|
| 4/26/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/20/2012 |
Run |
Home |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 4/17/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/10/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:36 |
8:30 |
|
| 4/5/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:41 |
8:32 |
|
| 3/29/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/27/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 3/20/2012 |
Run |
Home |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 3/15/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:19 |
10:24 |
|
| 3/15/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:23 |
8:08 |
|
| 3/8/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 3/4/2012 |
Run |
8.25 loop |
Easy |
8.3 mi |
1:13:20 |
8:54 |
|
| 2/25/2012 |
Run |
NA YMCA |
Easy |
5.3 mi |
44:59 |
8:35 |
|
| 2/19/2012 |
Run |
NA YMCA |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 2/18/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/12/2012 |
Run |
NA YMCA |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 2/11/2012 |
Run |
NA YMCA |
Easy |
5.3 mi |
44:27 |
8:28 |
|
| 2/7/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/4/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/27/2012 |
Run |
Franklin YMCA |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2012 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 1/15/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/7/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
42:40 |
8:37 |
|
| 12/11/2011 |
Run |
Home |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 12/6/2011 |
Run |
NA YMCA |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 12/3/2011 |
Run |
Long loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
|