Notes
Eh. Started the day off on the wrong foot when my alarm didn't go off this morning. I woke up to Scott's alarm at 5 and think I may have accidently turned mine off then. I was wide awake thinking I had to work today. So anyway, I overslept by an hour and a half and it just threw my whole day off. I wanted to be out the door by 0730 but didn't get out until about 0915 and when I walked out I knew it was going to be bad. I believe I'm still recovering from Monday as well because I had some unusual pains that I don't normally have. So that combined with waking up late and the heat, I decided to cut my run short today and play it safe and rest for the remainder of the day. I was also going to go to a yoga class but because of how I'm feeling I don't think that is a good idea. I am going to swim on Friday to see if it helps things along.
Larry says it's Ok for me to do a couple of fast finish runs during the week so I did my first fast finish today. Ran the last .41 at a faster pace. Felt good.
Mile 1 14:37 147
Mile 2 15:36 151
Mile 3 16:04 149
Mile 4 16:19 150 (I was hot and miserable here....lots of walk breaks...ugh!)
.59 16:31 150
.41 13:03 172 (PICKUP!)