Notes
Something clicked today and I felt like I was on top of the world! What a great run! Yes it was hot but I felt so good I didn't notice much. I had a good dinner last night at Sadies, beef tacos with papas. The tacos were so huge that I only ate two of them (hard shell) and barely made a dent in the papas. I also used the stick last night all over my legs and I rolled out my ITB and my butt muscles where it bothers my back.
I'm just going to have to get used to seeing the higher HR for the summer because of the heat. No big deal though. I'm still 100% comfortable.
Mile 1 13:45 147
Mile 2 14:25 150
Mile 3 15:22 152 (this is where the uphill starts and continues through to the end)
Mile 4 15:08 151
.26 13:38 156
My only complaint is that my foot pain in my left foot is back. I think its becuase of my work shoes not having enough support so I put the supports back in and will wear them all next week. I have a feeling that will fix it. For now I will be icing my foot on and off to help it get better.