5/28/2008
6:06 PM
3.5 mi
45:53
13:00 mi
ASICS Gel-Nimbus 9 (ASICS Gel-Nimbus)
This run was hot as hell. I turned off the HR monitor and just ran by feel. Ugh!
Mile 1 11:56 166
Mile 2 13:43 180
Mile 3 13:53 182
.53 11:58 185
Foot pain still there. Will try different lacing tech.