Notes
What a great run this morning. The weather was absolutely beautiful. Yes it was breezy. I had the wind at my back going out and on me coming in but I don't think it affected me all that much. My times were faster coming back than going out which is odd for me but I'm not going to complain at all. This was just a high quality run and I feel great right now. Too bad all runs can't go like this. This being consistent thing and doing the LHR stuff seems like it's working out so far. Espcially being consistent. It feels good. I feel like I get faster or better every time I get out there even if it's a crappy run.
I also did something different today because I was feeling so good. Normally I walk for a few seconds every mile but today I switched it to every TWO miles. It felt a lot better that way and made the time go by fast.
Mile 1 14:07 135
Mile 2 14:59 156
Mile 3 15:27 154
Mile 4 15:12 158
Mile 5 15:03 158
Mile 6 14:49 160
Mile 7 14:58 161
Mile 8 14:47 161