5/27/2009
1450 yd
50:00
3:27 / 100yd
Warm-up
2x50, 1x100
Main Set
Drill
6x25 right arm
6x25 pull
6x25 left arm
6x25 kick
6x25 catch up
Swim
3x100 easy (focus on technique)
Cool-down
1x100, 2x50