Notes
I'm amazed. Today's run was 1 minute per mile faster than when I ran the same exact course and time from last week at the same heart rate! HOLY COW!!!!!!!!!!!! Spotted a pheasant on the run and was told of about 3 coyote sitings as well. Gotta love mornings down in the bosque. They're beautiful. The humidity was up today from normal due to a good rain storm from yesterday that lasted throughout the night. It was beautiful today.
Mile 1 13:31 149
Mile 2 14:20 159
Mile 3 14:15 162