Notes
I worked the past two days and have not been feeling well so that is why I did a MAF run today. I woke up not feeling the best this morning as well. It was hard to get myself motivated to get out there but as always, I'm glad I did it. I never regret a run.
I gave this run a quality rating of 5 because this took a lot of mental power today. Effort is 2 because it was a MAF run.
Mile 1 15:18 131
Mile 2 15:58 145
Mile 3 16:41 142 (I must have stopped to look at something here)
Mile 4 16:05 147
Mile 5 16:08 146