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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/9/2022
Run
Chicago Marathon
Race
26.2 mi
6:33:50
15:02
10/13/2019
Run
Chicago Marathon
Race
26.2 mi
6:23:20
14:38
2/9/2020
Run
New Orleans Marathon
Race
26.2 mi
6:13:04
14:15
10/10/2021
Run
Chicago Marathon
Race
26.2 mi
6:06:25
14:00
10/8/2023
Run
Chicago Marathon
Race
26.2 mi
5:48:06
13:18
10/9/2016
Run
Chicago Marathon
Race
26.2 mi
5:36:39
12:51
5/12/2018
Run
Starved Rock Country Marathon
Race
26.2 mi
5:26:20
12:28
9/18/2022
Run
Long
20.3 mi
5:26:12
16:07
4/22/2017
Run
Illinois Marathon
Race
26.2 mi
5:07:43
11:45
10/8/2017
Run
Chicago Marathon
Race
26.2 mi
5:06:02
11:41
9/18/2021
Run
Long
20.1 mi
4:59:36
14:57
10/7/2018
Run
Chicago Marathon
Race
26.2 mi
4:50:29
11:06
4/2/2017
Run
Default
22.0 mi
4:48:34
13:07
1/19/2020
Run
Long
20.0 mi
4:47:13
14:22
9/3/2022
Run
Long
18.0 mi
4:46:02
15:53
8/27/2022
Run
Long
18.1 mi
4:45:30
15:49
4/22/2018
Run
Long
22.0 mi
4:41:01
12:47
9/16/2017
Run
Default
21.1 mi
4:38:50
13:13
4/8/2018
Run
Long
20.0 mi
4:32:45
13:38
8/27/2023
Run
Long
17.3 mi
4:29:08
15:33
9/16/2023
Run
Long
20.0 mi
4:28:39
13:26
9/17/2016
Run
Default
20.4 mi
4:27:32
13:08
8/14/2022
Run
Long
16.6 mi
4:27:05
16:08
8/18/2018
Run
Long
20.0 mi
4:19:53
13:00
12/15/2019
Run
Long
17.2 mi
4:17:07
14:59
9/5/2021
Run
Long
18.0 mi
4:17:05
14:16
9/15/2018
Run
Long
20.4 mi
4:16:33
12:36
3/19/2017
Run
Default
20.0 mi
4:15:29
12:47
8/22/2021
Run
Long
16.3 mi
4:15:00
15:42
12/22/2019
Run
Long
17.0 mi
4:09:26
14:41
8/4/2019
Run
Long
16.0 mi
4:08:18
15:31
8/20/2017
Run
Default
20.0 mi
4:07:15
12:22
11/9/2019
Run
Long
16.0 mi
4:02:08
15:09
9/9/2023
Run
Long
16.0 mi
4:00:44
15:03
3/5/2017
Run
Default
18.0 mi
3:59:57
13:19
9/1/2018
Run
Long
20.0 mi
3:56:25
11:49
8/12/2023
Run
Long
14.3 mi
3:54:52
16:29
9/23/2023
Run
Long
15.1 mi
3:54:18
15:33
3/17/2018
Run
Long
18.0 mi
3:53:50
12:59
9/3/2016
Run
Default
18.1 mi
3:47:35
12:35
8/14/2021
Run
Long
16.0 mi
3:45:23
14:06
8/11/2018
Run
Long
18.0 mi
3:34:44
11:56
8/5/2017
Run
Default
18.0 mi
3:28:44
11:36
4/15/2018
Run
Long
16.0 mi
3:28:03
13:00
11/24/2019
Run
Long
13.3 mi
3:26:15
15:34
7/8/2017
Run
Default
16.0 mi
3:25:09
12:50
7/23/2022
Run
Madison Mini Half
Race
13.1 mi
3:24:35
15:37
3/26/2017
Run
Default
16.0 mi
3:24:16
12:46
3/10/2018
Run
Red Rock Canyon Scenic Loop
Long
15.1 mi
3:24:05
13:34
8/21/2022
Run
TM Easy
14.0 mi
3:23:35
14:33
2/24/2018
Run
Long
16.2 mi
3:17:07
12:12
7/22/2018
Run
Long
14.0 mi
3:14:08
13:52
2/26/2017
Run
Default
16.0 mi
3:12:46
12:03
8/28/2021
Run
Long
12.5 mi
3:12:44
15:27
7/29/2017
Run
Default
16.0 mi
3:10:59
11:56
5/15/2022
Run
Schaumburg Half Marathon
Race
13.1 mi
3:10:40
14:34
9/6/2015
Run
Magnificent Mile Half
Race
13.1 mi
3:08:49
14:25
7/28/2018
Run
Long
16.0 mi
3:08:46
11:48
8/27/2017
Run
Default
16.0 mi
3:07:51
11:44
1/3/2016
Run
Default
14.4 mi
3:06:22
12:59
5/27/2023
Run
Long
11.5 mi
3:04:49
16:09
9/24/2022
Run
Long
12.0 mi
3:04:19
15:22
9/23/2018
Run
Tempo
16.1 mi
3:03:19
11:25
7/30/2023
Run
Long
11.0 mi
3:02:51
16:37
8/20/2016
Run
Default
13.2 mi
3:02:40
13:51
2/1/2020
Run
Long
10.3 mi
3:01:25
17:36
7/22/2017
Run
Default
14.1 mi
3:01:23
12:52
6/3/2023
Run
Long
10.4 mi
2:59:56
17:17
9/11/2021
Run
Long
14.0 mi
2:59:50
12:50
2/12/2017
Run
Default
14.0 mi
2:59:22
12:48
9/9/2017
Run
Default
16.0 mi
2:58:34
11:10
3/12/2017
Run
Default
14.0 mi
2:56:46
12:38
8/22/2015
Run
Default
12.0 mi
2:55:43
14:38
4/8/2017
Run
Default
13.6 mi
2:54:29
12:50
7/22/2023
Run
Long
11.0 mi
2:54:19
15:51
2/3/2018
Run
Long
14.0 mi
2:50:08
12:09
1/25/2020
Run
F3 Half Marathon
Race
13.1 mi
2:49:59
12:59
11/6/2016
Run
Default
12.7 mi
2:48:23
13:17
8/6/2016
Run
Default
14.1 mi
2:48:14
11:56
9/13/2018
Run
Tempo
14.5 mi
2:44:38
11:20
7/1/2017
Run
Default
12.4 mi
2:41:17
13:01
8/1/2020
Run
Long
10.0 mi
2:37:17
15:43
9/22/2019
Run
Easy
11.5 mi
2:36:18
13:33
5/20/2023
Run
Long
10.2 mi
2:34:57
15:15
2/5/2017
Run
Default
12.0 mi
2:34:37
12:53
7/21/2019
Run
Long
10.2 mi
2:33:10
15:03
1/27/2018
Run
Long
12.0 mi
2:32:11
12:41
7/25/2020
Run
Long
10.4 mi
2:31:38
14:33
1/28/2017
Run
F3 Winter Half
Race
13.1 mi
2:31:05
11:30
11/27/2016
Run
Default
12.0 mi
2:30:37
12:32
8/15/2020
Run
Long
10.0 mi
2:27:53
14:47
12/28/2019
Run
Long
10.3 mi
2:27:27
14:22
1/20/2018
Run
F3 Half Marathon
Race
13.1 mi
2:27:16
11:15
8/30/2020
Run
Long
10.0 mi
2:26:57
14:39
9/26/2020
Run
Long
11.3 mi
2:26:37
13:00
5/7/2017
Run
Flying Pig Half
Race
13.1 mi
2:25:53
11:09
4/28/2018
Run
Rock n Roll Nashville Half
Race
13.1 mi
2:25:36
11:07
9/11/2016
Run
Volition Half
Race
13.1 mi
2:25:36
11:07
11/22/2020
Run
Long
10.1 mi
2:24:02
14:17
4/23/2022
Run
Long
10.0 mi
2:23:27
14:20
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