Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/4/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:05 |
8:07 |
|
4/13/2018 |
Run |
10x300 |
Interval |
3000.0 m |
11:09 |
5:59 |
|
6/25/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:11 |
8:05 |
|
7/2/2019 |
Run |
Warm up |
Easy |
1.9 mi |
15:06 |
8:03 |
|
7/16/2019 |
Run |
Warm up |
Easy |
1.9 mi |
15:04 |
8:01 |
|
7/2/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:02 |
7:58 |
|
4/2/2018 |
Run |
Warm up |
Easy |
1.9 mi |
15:00 |
7:52 |
|
4/4/2018 |
Run |
8X200 |
Interval |
2.0 mi |
|
|
|
8/22/2018 |
Run |
Lake Placid |
Easy |
2.1 mi |
18:00 |
8:35 |
|
1/11/2019 |
Run |
8 1' on 1' off |
Interval |
2.2 mi |
16:00 |
7:11 |
|
1/23/2018 |
Run |
Track |
Interval |
3600.0 m |
15:18 |
6:51 |
|
3/2/2018 |
Run |
1' on/1' off (x12) |
Fartlek |
2.3 mi |
16:00 |
7:05 |
|
2/6/2018 |
Run |
Turf |
Interval |
4000.0 m |
16:55 |
6:49 |
|
7/16/2018 |
Run |
Track |
Tempo |
4.7 km |
20:05 |
6:53 |
|
2/2/2018 |
Run |
Track |
Interval |
4800.0 m |
|
|
|
6/3/2019 |
Run |
ECAV |
Easy |
3.0 mi |
25:40 |
8:27 |
|
12/5/2018 |
Run |
Elliptical |
Easy |
3.1 mi |
25:00 |
8:04 |
|
2/13/2018 |
Run |
5X800 |
Interval |
5000.0 m |
23:43 |
7:39 |
|
3/20/2018 |
Run |
Track |
Interval |
5000.0 m |
19:00 |
6:07 |
|
3/23/2018 |
Run |
5k TT |
Race |
5.0 km |
20:39 |
6:39 |
|
8/25/2018 |
Run |
Frear |
Tempo |
5.0 km |
22:15 |
7:10 |
|
9/1/2018 |
Run |
Saint Rose (Tempo) |
Race |
5.0 km |
21:58 |
7:05 |
|
12/7/2018 |
Run |
Mellon (x2) |
Fartlek |
3.1 mi |
25:00 |
7:58 |
|
7/10/2018 |
Run |
10x :30/ 2 min easy |
Fartlek |
3.2 mi |
25:02 |
7:51 |
|
8/29/2018 |
Run |
Campus |
Easy |
3.4 mi |
30:00 |
8:47 |
|
7/16/2018 |
Run |
Track |
Easy |
3.4 mi |
30:00 |
8:45 |
|
12/10/2018 |
Run |
Turf |
Easy |
3.4 mi |
30:00 |
8:44 |
|
1/11/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
25:33 |
7:26 |
|
4/3/2018 |
Run |
Campus |
Easy |
3.5 mi |
30:00 |
8:42 |
|
3/23/2018 |
Run |
Cool Down |
Easy |
3.5 mi |
30:00 |
8:41 |
|
6/4/2019 |
Run |
Riding Club |
Tempo |
3.5 mi |
25:02 |
7:13 |
|
7/2/2019 |
Run |
Riding Club +Mellon |
Fartlek |
3.5 mi |
23:52 |
6:52 |
|
1/1/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
4/7/2018 |
Run |
After Race |
Easy |
3.5 mi |
30:00 |
8:32 |
|
6/24/2019 |
Run |
Turf |
Easy |
3.5 mi |
30:02 |
8:31 |
|
12/17/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
7/26/2018 |
Run |
Turf |
Easy |
3.6 mi |
31:02 |
8:42 |
|
1/8/2019 |
Run |
Warm up and Cool down |
Easy |
3.7 mi |
30:15 |
8:18 |
|
7/9/2019 |
Run |
Warm up and Cool down |
Easy |
3.7 mi |
31:01 |
8:30 |
|
7/9/2019 |
Run |
Turf + Campus |
Fartlek |
3.7 mi |
25:13 |
6:54 |
|
8/3/2018 |
Run |
Portland |
Easy |
3.7 mi |
32:00 |
8:44 |
|
2/5/2018 |
Run |
Indoor Soccer |
Interval |
3.7 mi |
|
|
|
1/1/2019 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:00 |
7:35 |
|
11/16/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
8/28/2018 |
Run |
Cornfields + Mellon |
Fartlek |
3.7 mi |
27:00 |
7:15 |
|
8/22/2018 |
Run |
Lake Placid |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
1/11/2019 |
Run |
Warm up and Cool down |
Easy |
3.8 mi |
31:06 |
8:14 |
|
4/7/2018 |
Run |
PreRace |
Interval |
3.8 mi |
29:25 |
7:46 |
|
4/4/2018 |
Run |
Corn fields + Add on |
Easy |
3.8 mi |
32:00 |
8:26 |
|
8/10/2018 |
Run |
West Hall Hill Repeats |
Hill |
3.9 mi |
32:14 |
8:15 |
|
11/22/2019 |
Run |
Armory |
Easy |
3.9 mi |
32:01 |
8:09 |
|
7/15/2019 |
Run |
Hoosick |
Easy |
4.0 mi |
31:36 |
7:59 |
|
4/2/2018 |
Run |
Track Workout |
Interval |
6400.0 m |
25:12 |
6:21 |
|
7/25/2018 |
Run |
1:30 on/ 1:30 easy (Treadmill) |
Fartlek |
4.0 mi |
30:00 |
7:33 |
|
7/10/2018 |
Run |
Turf + 8HS |
Easy |
4.0 mi |
34:50 |
8:46 |
|
3/28/2018 |
Run |
Mellon + Add on |
Easy |
4.0 mi |
35:00 |
8:45 |
|
7/14/2018 |
Run |
Mountain Creek |
Easy |
4.0 mi |
35:15 |
8:49 |
|
7/19/2018 |
Run |
Corn fields |
Easy |
4.0 mi |
35:37 |
8:55 |
|
8/2/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
6/11/2019 |
Run |
Regeneron |
Tempo |
4.0 mi |
30:01 |
7:26 |
|
8/12/2018 |
Run |
New Jersey |
Easy |
4.1 mi |
35:00 |
8:39 |
|
7/31/2018 |
Run |
McChesney |
Fartlek |
4.1 mi |
30:12 |
7:27 |
|
12/15/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
1/7/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
7/15/2018 |
Run |
Mountain Creek |
Easy |
4.1 mi |
35:00 |
8:33 |
|
8/20/2018 |
Run |
Corn fields |
Easy |
4.1 mi |
35:40 |
8:42 |
|
1/15/2019 |
Run |
Warm up and Cool down |
Easy |
4.1 mi |
32:00 |
7:49 |
|
11/13/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:02 |
8:14 |
|
8/29/2018 |
Run |
Riding Club |
Easy |
4.3 mi |
37:00 |
8:40 |
|
7/29/2019 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:03 |
|
11/19/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:03 |
8:05 |
|
12/24/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
6/10/2019 |
Run |
Turf |
Easy |
4.5 mi |
36:23 |
8:05 |
|
7/8/2019 |
Run |
Turf + Campus |
Easy |
4.5 mi |
37:01 |
8:12 |
|
7/1/2019 |
Run |
Turf + Campus |
Easy |
4.6 mi |
37:34 |
8:13 |
|
7/22/2019 |
Run |
|
Easy |
4.6 mi |
35:21 |
7:43 |
|
1/17/2018 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
1/19/2018 |
Run |
Zetes Graveyard + Add on |
Easy |
4.6 mi |
40:09 |
8:44 |
|
2/3/2018 |
Run |
Zetes Graveyard + Add on |
Easy |
4.6 mi |
40:02 |
8:43 |
|
3/21/2018 |
Run |
Double |
Easy |
4.6 mi |
40:05 |
8:43 |
|
3/28/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
4/1/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
4/6/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
6/30/2018 |
Run |
Track |
Easy |
4.6 mi |
40:00 |
8:42 |
|
7/28/2018 |
Run |
Turf |
Easy |
4.6 mi |
39:52 |
8:39 |
|
8/23/2018 |
Run |
Lake Placid |
Easy |
4.6 mi |
40:10 |
8:40 |
|
8/10/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:00 |
8:37 |
|
12/20/2018 |
Run |
Maine |
Easy |
4.7 mi |
40:00 |
8:36 |
|
8/7/2018 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:34 |
|
8/17/2018 |
Run |
Long Point Trails |
Easy |
4.7 mi |
40:01 |
8:35 |
|
2/10/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:33 |
|
3/21/2018 |
Run |
Double |
Easy |
4.7 mi |
40:10 |
8:35 |
|
1/24/2018 |
Run |
Armory |
Easy |
4.7 mi |
40:03 |
8:32 |
|
2/14/2018 |
Run |
Armory |
Easy |
4.7 mi |
40:02 |
8:30 |
|
8/21/2018 |
Run |
Lake Placid Trails |
Easy |
4.7 mi |
45:00 |
9:33 |
|
12/3/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:04 |
8:30 |
|
12/5/2018 |
Run |
Corn fields |
Easy |
4.7 mi |
40:00 |
8:29 |
|
11/27/2018 |
Run |
Armory |
Interval |
7600.0 m |
35:30 |
7:32 |
|
8/9/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:02 |
8:27 |
|
1/8/2019 |
Run |
Moultonborough |
Interval |
4.8 mi |
34:10 |
7:12 |
|