| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2018 |
Weights |
|
|
|
30:00 |
|
 |
| 3/2/2018 |
Weights |
|
|
|
28:00 |
|
|
| 1/19/2018 |
Run |
Strides |
Tempo |
450.0 m |
|
|
|
| 1/20/2018 |
Run |
3 min CV |
Tempo |
0.5 mi |
|
|
|
| 1/20/2018 |
Run |
4X15 sec Strides |
Tempo |
400.0 m |
|
|
|
| 1/20/2018 |
Run |
Ithaca Hill |
Hill |
1.0 mi |
|
|
|
| 1/20/2018 |
Run |
4X30 sec Strides |
Tempo |
600.0 m |
|
|
|
| 1/23/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 1/23/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 1/23/2018 |
Run |
Track |
Easy |
1200.0 m |
|
|
|
| 2/1/2018 |
Run |
4X100 Strides |
Interval |
600.0 m |
|
|
|
| 2/2/2018 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 2/2/2018 |
Run |
Track |
Interval |
2000.0 m |
|
|
|
| 2/2/2018 |
Run |
Track |
Interval |
4800.0 m |
|
|
|
| 2/5/2018 |
Run |
Indoor Soccer |
Interval |
3.7 mi |
|
|
|
| 2/6/2018 |
Run |
4X200 |
Tempo |
800.0 m |
|
|
|
| 2/13/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 3/23/2018 |
Run |
6x100 Strides |
Interval |
600.0 m |
|
|
|
| 3/27/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 3/27/2018 |
Run |
6x100 Strides |
Interval |
1200.0 m |
|
|
|
| 4/2/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 4/4/2018 |
Run |
8X200 |
Interval |
2.0 mi |
|
|
|
| 4/5/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 4/13/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 4/13/2018 |
Run |
Break in between track workout |
Easy |
1500.0 m |
|
|
|
| 8/21/2018 |
Run |
Lake Placid |
Interval |
600.0 m |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
600.0 m |
|
|
|
| 8/25/2018 |
Run |
Frear |
Interval |
1800.0 m |
|
|
|
| 8/28/2018 |
Run |
Strides |
Interval |
1200.0 m |
|
|
|
| 8/30/2018 |
Run |
Detroit grass hills |
Hill |
800.0 m |
|
|
|
| 8/31/2018 |
Run |
Strides |
Interval |
1200.0 m |
|
|
|
| 9/1/2018 |
Run |
Strides |
Interval |
800.0 m |
|
|
|
| 7/3/2018 |
Bike |
Indoor |
Easy |
10.2 mi |
30:00 |
2:58 |
|
| 2/6/2018 |
Run |
Track |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 2/9/2018 |
Run |
4X200 |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 6/19/2019 |
Run |
Strides |
Tempo |
800.0 m |
2:50 |
5:42 |
|
| 4/7/2018 |
Run |
Tufts |
Race |
1500.0 m |
5:24 |
5:48 |
|
| 1/20/2018 |
Run |
Ithaca Quad Meet |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 4/13/2018 |
Run |
10x300 |
Interval |
3000.0 m |
11:09 |
5:59 |
|
| 1/11/2019 |
Run |
Strides |
Interval |
600.0 m |
2:14 |
6:00 |
|
| 3/20/2018 |
Run |
Track |
Interval |
5000.0 m |
19:00 |
6:07 |
|
| 4/2/2018 |
Run |
Track Workout |
Interval |
6400.0 m |
25:12 |
6:21 |
|
| 2/9/2018 |
Run |
4X400 |
Interval |
1600.0 m |
6:24 |
6:27 |
|
| 6/7/2019 |
Run |
Turf |
Fartlek |
0.6 mi |
4:00 |
6:34 |
|
| 2/13/2018 |
Run |
3X400 |
Interval |
1800.0 m |
7:22 |
6:36 |
|
| 3/23/2018 |
Run |
5k TT |
Race |
5.0 km |
20:39 |
6:39 |
|
| 9/1/2018 |
Run |
Pick Ups |
Interval |
0.6 mi |
4:00 |
6:40 |
|
| 2/9/2018 |
Run |
2X800 |
Interval |
1600.0 m |
6:40 |
6:43 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:04 |
6:46 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:03 |
6:48 |
|
| 2/6/2018 |
Run |
Turf |
Interval |
4000.0 m |
16:55 |
6:49 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:12 |
6:51 |
|
| 1/23/2018 |
Run |
Track |
Interval |
3600.0 m |
15:18 |
6:51 |
|
| 7/2/2019 |
Run |
Riding Club +Mellon |
Fartlek |
3.5 mi |
23:52 |
6:52 |
|
| 7/16/2018 |
Run |
Track |
Tempo |
4.7 km |
20:05 |
6:53 |
|
| 7/9/2019 |
Run |
Turf + Campus |
Fartlek |
3.7 mi |
25:13 |
6:54 |
|
| 9/1/2018 |
Run |
ET |
Tempo |
0.7 mi |
5:00 |
7:03 |
|
| 9/1/2018 |
Run |
Saint Rose (Tempo) |
Race |
5.0 km |
21:58 |
7:05 |
|
| 3/2/2018 |
Run |
1' on/1' off (x12) |
Fartlek |
2.3 mi |
16:00 |
7:05 |
|
| 1/15/2019 |
Run |
Track |
Interval |
8626.0 m |
38:23 |
7:10 |
|
| 8/25/2018 |
Run |
Frear |
Tempo |
5.0 km |
22:15 |
7:10 |
|
| 1/11/2019 |
Run |
8 1' on 1' off |
Interval |
2.2 mi |
16:00 |
7:11 |
|
| 1/8/2019 |
Run |
Moultonborough |
Interval |
4.8 mi |
34:10 |
7:12 |
|
| 6/4/2019 |
Run |
Riding Club |
Tempo |
3.5 mi |
25:02 |
7:13 |
|
| 8/28/2018 |
Run |
Cornfields + Mellon |
Fartlek |
3.7 mi |
27:00 |
7:15 |
|
| 2/3/2018 |
Bike |
Nordic Skiing |
Easy |
20.0 km |
1:30:00 |
7:15 |
|
| 12/4/2018 |
Run |
Warm up |
Interval |
9800.0 m |
44:26 |
7:18 |
|
| 6/25/2019 |
Run |
North Lake |
Tempo |
5.1 mi |
37:05 |
7:18 |
|
| 11/29/2018 |
Run |
Track |
Interval |
1200.0 m |
5:29 |
7:21 |
|
| 11/30/2018 |
Run |
Track |
Interval |
7800.0 m |
35:48 |
7:24 |
|
| 12/6/2018 |
Run |
Track |
Interval |
1200.0 m |
5:31 |
7:24 |
|
| 1/11/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
25:33 |
7:26 |
|
| 3/27/2018 |
Run |
Track |
Interval |
8840.0 m |
40:48 |
7:26 |
|
| 6/11/2019 |
Run |
Regeneron |
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 7/31/2018 |
Run |
McChesney |
Fartlek |
4.1 mi |
30:12 |
7:27 |
|
| 7/18/2019 |
Run |
McChesney + Turf (ET) |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 8/22/2018 |
Run |
Lake Placid |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 6/21/2019 |
Run |
McChesney + Add on |
Fartlek |
6.7 mi |
50:02 |
7:29 |
|
| 7/5/2018 |
Run |
1 min on - 1 min off |
Fartlek |
5.6 mi |
42:00 |
7:31 |
|
| 11/27/2018 |
Run |
Armory |
Interval |
7600.0 m |
35:30 |
7:32 |
|
| 2/26/2019 |
Run |
6x800 and 4x300 |
Interval |
8.8 mi |
1:06:09 |
7:32 |
|
| 7/25/2018 |
Run |
1:30 on/ 1:30 easy (Treadmill) |
Fartlek |
4.0 mi |
30:00 |
7:33 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:00 |
7:35 |
|
| 1/16/2018 |
Run |
|
Interval |
8.7 mi |
1:06:20 |
7:36 |
|
| 11/23/2019 |
Run |
McChesney |
Easy |
6.0 mi |
45:47 |
7:36 |
|
| 3/2/2018 |
Run |
Nordic Skiing |
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 7/30/2019 |
Run |
McChesney + Add on |
Tempo |
7.9 mi |
1:00:01 |
7:38 |
|
| 2/13/2018 |
Run |
5X800 |
Interval |
5000.0 m |
23:43 |
7:39 |
|
| 4/10/2018 |
Run |
Track Workout |
Interval |
8.8 mi |
1:07:02 |
7:39 |
|
| 12/26/2018 |
Run |
North Falmouth, ME |
Interval |
8.1 mi |
1:01:58 |
7:40 |
|
| 7/11/2019 |
Run |
McChesney |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 8/22/2018 |
Run |
Lake Placid |
Hill |
0.7 mi |
5:00 |
7:42 |
|
| 7/22/2019 |
Run |
|
Easy |
4.6 mi |
35:21 |
7:43 |
|
| 12/11/2018 |
Run |
Track |
Interval |
6.9 mi |
53:00 |
7:43 |
|
| 7/4/2019 |
Run |
Lake Placid |
Easy |
5.4 mi |
42:01 |
7:45 |
|
| 4/7/2018 |
Run |
PreRace |
Interval |
3.8 mi |
29:25 |
7:46 |
|
| 11/11/2019 |
Run |
McChesney + Mellon |
Easy |
6.5 mi |
50:47 |
7:47 |
|
| 1/15/2019 |
Run |
Warm up and Cool down |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/28/2018 |
Run |
New Hampshire |
Interval |
6.7 mi |
52:11 |
7:51 |
|
| 8/16/2018 |
Run |
Moultonborough Neck (30 min tempo) |
Tempo |
7.9 mi |
1:02:00 |
7:51 |
|