| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2018 |
Weights |
|
|
|
30:00 |
|
 |
| 3/2/2018 |
Weights |
|
|
|
28:00 |
|
|
| 1/20/2018 |
Run |
4X15 sec Strides |
Tempo |
400.0 m |
|
|
|
| 1/19/2018 |
Run |
Strides |
Tempo |
450.0 m |
|
|
|
| 1/20/2018 |
Run |
4X30 sec Strides |
Tempo |
600.0 m |
|
|
|
| 2/1/2018 |
Run |
4X100 Strides |
Interval |
600.0 m |
|
|
|
| 2/6/2018 |
Run |
Track |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 3/23/2018 |
Run |
6x100 Strides |
Interval |
600.0 m |
|
|
|
| 8/21/2018 |
Run |
Lake Placid |
Interval |
600.0 m |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
600.0 m |
|
|
|
| 1/11/2019 |
Run |
Strides |
Interval |
600.0 m |
2:14 |
6:00 |
|
| 2/6/2018 |
Run |
4X200 |
Tempo |
800.0 m |
|
|
|
| 2/9/2018 |
Run |
4X200 |
Interval |
800.0 m |
2:47 |
5:36 |
|
| 8/30/2018 |
Run |
Detroit grass hills |
Hill |
800.0 m |
|
|
|
| 9/1/2018 |
Run |
Strides |
Interval |
800.0 m |
|
|
|
| 6/19/2019 |
Run |
Strides |
Tempo |
800.0 m |
2:50 |
5:42 |
|
| 1/20/2018 |
Run |
3 min CV |
Tempo |
0.5 mi |
|
|
|
| 8/28/2018 |
Run |
Detroit |
Hill |
0.6 mi |
5:00 |
8:20 |
|
| 9/1/2018 |
Run |
Pick Ups |
Interval |
0.6 mi |
4:00 |
6:40 |
|
| 6/7/2019 |
Run |
Turf |
Fartlek |
0.6 mi |
4:00 |
6:34 |
|
| 8/22/2018 |
Run |
Lake Placid |
Hill |
0.7 mi |
5:00 |
7:42 |
|
| 9/1/2018 |
Run |
ET |
Tempo |
0.7 mi |
5:00 |
7:03 |
|
| 1/23/2018 |
Run |
Track |
Easy |
1200.0 m |
|
|
|
| 3/27/2018 |
Run |
6x100 Strides |
Interval |
1200.0 m |
|
|
|
| 8/28/2018 |
Run |
Strides |
Interval |
1200.0 m |
|
|
|
| 8/31/2018 |
Run |
Strides |
Interval |
1200.0 m |
|
|
|
| 11/29/2018 |
Run |
Track |
Interval |
1200.0 m |
5:29 |
7:21 |
|
| 12/6/2018 |
Run |
Track |
Interval |
1200.0 m |
5:31 |
7:24 |
|
| 4/7/2018 |
Run |
Tufts |
Race |
1500.0 m |
5:24 |
5:48 |
|
| 4/13/2018 |
Run |
Break in between track workout |
Easy |
1500.0 m |
|
|
|
| 2/9/2018 |
Run |
4X400 |
Interval |
1600.0 m |
6:24 |
6:27 |
|
| 2/9/2018 |
Run |
2X800 |
Interval |
1600.0 m |
6:40 |
6:43 |
|
| 2/13/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 3/27/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 4/13/2018 |
Run |
4X200 |
Interval |
1600.0 m |
|
|
|
| 1/20/2018 |
Run |
Ithaca Hill |
Hill |
1.0 mi |
|
|
|
| 1/20/2018 |
Run |
Ithaca Quad Meet |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 1/23/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 1/23/2018 |
Run |
Ecav Hill |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 2/2/2018 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/2/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 4/5/2018 |
Run |
4X200 |
Interval |
1.0 mi |
|
|
|
| 2/13/2018 |
Run |
3X400 |
Interval |
1800.0 m |
7:22 |
6:36 |
|
| 8/25/2018 |
Run |
Frear |
Interval |
1800.0 m |
|
|
|
| 11/29/2018 |
Run |
Cool Down |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 8/28/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/2/2018 |
Run |
Track |
Interval |
2000.0 m |
|
|
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:03 |
6:48 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:12 |
6:51 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:04 |
6:46 |
|
| 1/20/2018 |
Run |
Warm down |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 1/20/2018 |
Run |
Warm down |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 1/23/2018 |
Run |
Warmup |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/2/2018 |
Run |
Warmup |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 2/6/2018 |
Run |
Warm down |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 4/13/2018 |
Run |
Warm down |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/13/2018 |
Run |
Warmup |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 2/9/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 3/27/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 3/2/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 8/28/2018 |
Run |
Warm up |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 1/23/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/9/2018 |
Run |
Warmup |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/20/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/7/2018 |
Run |
Shake Out |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/30/2018 |
Run |
Cool Down |
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 3/2/2018 |
Run |
Warmup |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 11/27/2018 |
Run |
Warm up |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 7/25/2018 |
Run |
Cool down (Treadmill) |
Easy |
1.7 mi |
15:03 |
8:39 |
|
| 4/2/2018 |
Run |
Break in between track workout |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 12/7/2018 |
Run |
Warm down |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 6/11/2019 |
Run |
Warm up |
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 7/31/2018 |
Run |
McChesney |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/27/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/4/2018 |
Run |
Warm down |
Easy |
1.8 mi |
15:11 |
8:41 |
|
| 6/11/2019 |
Run |
Cool Down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/1/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 11/30/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:06 |
8:35 |
|
| 7/25/2018 |
Run |
Warm up (Treadmill) |
Easy |
1.8 mi |
15:10 |
8:34 |
|
| 3/27/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 12/7/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 2/13/2018 |
Run |
Warm down |
Easy |
1.8 mi |
15:20 |
8:37 |
|
| 3/20/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:04 |
8:28 |
|
| 3/20/2018 |
Run |
Warm down |
Interval |
1.8 mi |
15:00 |
8:23 |
|
| 1/20/2018 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/2/2018 |
Run |
Warm down |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2018 |
Run |
Warmup |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 3/23/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:03 |
8:22 |
|
| 4/13/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/25/2018 |
Run |
Frear |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/1/2018 |
Run |
PreRace |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 12/4/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:08 |
8:25 |
|
| 8/22/2018 |
Run |
Lake Placid |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 7/16/2019 |
Run |
Cool Down |
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 8/25/2018 |
Run |
Frear |
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 6/4/2019 |
Run |
Warm up |
Easy |
1.8 mi |
15:07 |
8:16 |
|
| 9/1/2018 |
Run |
Shake Out |
Easy |
1.8 mi |
16:10 |
8:48 |
|
| 6/25/2019 |
Run |
Warm up |
Easy |
1.8 mi |
15:02 |
8:11 |
|
| 7/31/2018 |
Run |
McChesney |
Easy |
1.9 mi |
15:03 |
8:09 |
|