Notes
I ran more than I figured I would for a cool down, but it was strange. I had no problem running up the hill. It was effortless. I would run up, and then turn around to run back to Sara, who was walking up the hill. I did that about ten times back and forth up the hill to the van. About 50 meters from the Van my nose started bleeding. That was a bit unusual. That's happened twice now in the last couple of days.