4/30/2018
6:06 PM
6.5 mi
50:02
7:42 mi
ASICS Gel-Asics Nimbus 20 (Gray #3)
3 minutes harder, 3 minutes less than hard. Repeat a total of 7 times, and then run a mile to finish.
Mile splits were: 8:13, 7:53, 7:32, 7:21, 7:26, 7:51 and the final half mile at 7:45 pace.