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Run: Warm-up Previous Next

9/11/2018

Date

4:20 PM

Time

0.8 mi

Distance

7:00

Duration

9:20 mi

Pace

Equipment

ASICS GEL-Nimbus 20 (Blue)

Health

Weight138.6 lb

kilojoules329

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseRainbow Dam dirt trail

Notes

Warm up on trail.

Comments