| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:10 |
11:04 |
 |
| 3/16/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:23 |
12:28 |
|
| 3/30/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/6/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/11/2018 |
Run |
Gibson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2018 |
Run |
Black Eagle Park |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 4/21/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/22/2018 |
Run |
River Trail |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 4/22/2018 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 4/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 5/3/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 5/10/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/19/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/7/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 6/11/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 6/28/2018 |
Run |
Great northern Rails to Trails |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/29/2018 |
Run |
Great northern Rails to Trails |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/30/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 7/3/2018 |
Run |
Cemetary Route |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 7/13/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 7/21/2018 |
Run |
Giant Springs - River Trail |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 7/22/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 7/28/2018 |
Run |
Caboose - Bridge 3 Miler |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/29/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/17/2018 |
Run |
Bozeman Sourdough Trail |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 8/19/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 9/21/2018 |
Run |
Gibson Park-Black Eagle River Trail |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 9/22/2018 |
Run |
Tennis Courts - Bowling Ball |
Warm-up |
3.0 mi |
25:14 |
8:25 |
|
| 10/2/2018 |
Run |
River Trail - Tennis Courts |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/6/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/18/2018 |
Run |
Warden Park |
F Cool-Down |
3.0 mi |
30:45 |
10:15 |
|
| 11/1/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/2/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 11/15/2018 |
Run |
Seminole Valley Race Course |
Flat Dirt Trail |
3.0 mi |
25:14 |
8:25 |
|
| 11/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 12/7/2018 |
Run |
Plantes Park Spokane, WA |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/8/2018 |
Run |
Centennial Trail - Spokane |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 2/1/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 2/10/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
39:59 |
13:20 |
|
| 2/12/2019 |
Run |
Kalispell |
Easy |
3.0 mi |
43:36 |
14:32 |
|
| 2/13/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 3/9/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 3/10/2019 |
Run |
Great northern Rails to Trails |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 3/20/2019 |
Run |
Tennis Courts Trail |
Easy |
3.0 mi |
47:39 |
15:53 |
|
| 3/21/2019 |
Run |
River Trail/Black Eagle |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 3/22/2019 |
Run |
Oddfellows Park Route |
Easy |
3.0 mi |
49:33 |
16:31 |
|
| 3/29/2019 |
Run |
From Campus |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/31/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/14/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 4/21/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 6/25/2016 |
Run |
Libby Logger Days Route |
Race |
5.0 km |
20:10 |
6:30 |
|
| 7/30/2016 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:34 |
6:38 |
|
| 12/18/2016 |
Run |
Jingle Bell Run - Kona, Hawaii |
Race |
5.0 km |
21:00 |
6:46 |
|
| 6/24/2017 |
Run |
Whitefish Lake Run Road Race |
Race |
5.0 km |
21:40 |
6:59 |
|
| 7/29/2017 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/24/2018 |
Run |
Dum & Dummer 5KM |
Race |
5.0 km |
20:01 |
6:27 |
|
| 6/30/2018 |
Run |
Whitefish Lake Run Road Race |
Race |
5.0 km |
19:12 |
6:11 |
|
| 7/26/2018 |
Run |
USATF National Masters Track Championships |
Race |
5.0 km |
18:23 |
5:55 |
|
| 7/28/2018 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/3/2018 |
Run |
MTUSATF XC Championships-Helena |
Race |
5.0 km |
20:09 |
6:30 |
|
| 12/1/2018 |
Run |
Jingle Bell Race - Columbus, Ohio |
Race |
5.0 km |
18:20 |
5:55 |
|
| 3/17/2019 |
Run |
St.Patrick's Day Dash - Seattle |
Race |
5.0 km |
18:50 |
6:04 |
|
| 3/23/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 4/24/2016 |
Run |
Rivers Edge Trail |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 5/18/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 5/19/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 5/20/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
36:44 |
10:30 |
|
| 5/22/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
36:10 |
10:20 |
|
| 5/23/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 6/1/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 6/2/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 6/3/2016 |
Run |
Giant Springs |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/12/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 7/13/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 7/15/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 8/1/2016 |
Run |
cemetary |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 8/7/2016 |
Run |
neighborhood/Weslo |
Easy |
3.5 mi |
34:52 |
9:58 |
|
| 8/22/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:05 |
10:19 |
|
| 8/29/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 8/31/2016 |
Run |
Mount Olivet Cemetary Route |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 9/11/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 9/17/2016 |
Run |
Caboose Loop |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 11/17/2016 |
Run |
Elsah, Illinois |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 4/2/2017 |
Run |
Giant Springs |
Easy |
3.5 mi |
38:42 |
11:04 |
|
| 6/11/2017 |
Run |
Dickey Lake |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 7/15/2017 |
Run |
Philly |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/25/2017 |
Run |
Ryan Dam - Dry Falls |
Easy |
3.5 mi |
34:53 |
9:58 |
|
| 9/27/2017 |
Run |
South Rainbow Dam Trail |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 10/21/2017 |
Run |
Gibson Park |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 1/4/2018 |
Run |
Gibson Park Loop from home |
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 2/22/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 3/27/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/7/2018 |
Run |
Spokane Falls Trails |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/29/2018 |
Run |
River Trail/Giant Springs |
Easy |
3.5 mi |
|
|
|
| 7/12/2018 |
Run |
Cemetary Route |
Repetition |
3.5 mi |
36:35 |
10:28 |
|
| 7/20/2018 |
Run |
cemetary |
segments |
3.5 mi |
37:20 |
10:40 |
|
| 8/3/2018 |
Run |
cemetary |
Repetition |
3.5 mi |
38:08 |
10:54 |
|
| 8/23/2018 |
Run |
cemetary |
Repetition |
3.5 mi |
33:33 |
9:36 |
|