| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2020 |
Run |
Lions Park |
Easy |
4.0 mi |
41:10 |
10:18 |
 |
| 8/26/2020 |
Run |
Lions Park |
Fartlek |
4.0 mi |
41:00 |
10:15 |
|
| 10/16/2018 |
Run |
Lions Park |
F Cool-Down |
1.0 mi |
10:05 |
10:05 |
|
| 10/16/2018 |
Run |
Lions Park |
Repetition |
6.5 mi |
46:35 |
7:10 |
|
| 10/16/2018 |
Run |
Lions Park |
Warm-up |
1.0 mi |
9:09 |
9:09 |
|
| 9/4/2018 |
Run |
Lions Park |
F Cool-Down |
0.5 mi |
4:30 |
9:00 |
|
| 9/4/2018 |
Run |
Lions Park |
segments |
10.0 mi |
1:12:01 |
7:13 |
|
| 9/4/2018 |
Run |
Lions Park |
Warm-up |
2.0 mi |
19:23 |
9:42 |
|
| 10/6/2015 |
Run |
Lions Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/2/2014 |
Run |
Lions Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2013 |
Run |
Lions Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2013 |
Run |
Lions Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2013 |
Run |
Lions Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|