| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2023 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
50:06 |
12:30 |
 |
| 1/21/2023 |
Run |
Caboose River Trail |
Easy |
4.3 mi |
1:01:45 |
14:28 |
|
| 1/22/2023 |
Run |
Oddfellows Park Route |
Easy |
4.0 mi |
1:05:39 |
16:25 |
|
| 1/23/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
28:43 |
14:18 |
|
| 1/24/2023 |
Run |
Caboose River Trail |
Easy |
4.1 mi |
51:44 |
12:36 |
|
| 1/26/2023 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
51:05 |
12:45 |
|
| 1/29/2023 |
Run |
2nd Ave North |
Easy |
2.1 mi |
28:38 |
13:59 |
|
| 1/30/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
30:07 |
15:00 |
|
| 1/31/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
29:12 |
14:32 |
|
| 2/1/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:17 |
12:05 |
|
| 2/2/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
22:02 |
10:58 |
|
| 2/3/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
23:11 |
11:32 |
|
| 2/4/2023 |
Run |
Black Eagle River Trail |
Easy |
3.0 mi |
52:47 |
17:36 |
|
| 2/5/2023 |
Run |
Oddfellows Park Route |
Easy |
3.0 mi |
52:45 |
17:36 |
|
| 2/9/2023 |
Run |
River Trail - Tennis Courts |
Easy |
3.9 mi |
59:13 |
15:23 |
|
| 2/10/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
26:50 |
13:21 |
|
| 2/11/2023 |
Run |
Black Eagle River Trail |
Easy |
3.1 mi |
54:55 |
18:01 |
|
| 2/12/2023 |
Run |
Oddfellows Park Route |
Easy |
3.5 mi |
56:18 |
16:17 |
|
| 2/13/2023 |
Run |
Caboose River Trail |
Easy |
2.6 mi |
33:59 |
13:08 |
|
| 2/16/2023 |
Run |
River Trail - Tennis Courts |
Easy |
1.8 mi |
32:38 |
18:39 |
|
| 2/18/2023 |
Run |
Black Eagle River Trail |
Easy |
3.0 mi |
56:27 |
18:46 |
|
| 2/19/2023 |
Run |
Oddfellows Park Route |
Easy |
3.2 mi |
55:23 |
17:22 |
|
| 2/20/2023 |
Run |
Kalispell |
Easy |
3.0 mi |
51:34 |
17:12 |
|
| 5/12/2023 |
Run |
Great Falls |
Easy |
0.5 mi |
6:25 |
12:36 |
|
| 5/13/2023 |
Run |
River Trail - From Home |
Easy |
1.9 mi |
29:52 |
16:04 |
|
| 5/14/2023 |
Run |
Greenough Park - Missoula |
Easy |
1.0 mi |
18:05 |
18:06 |
|
| 8/31/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:30 |
11:45 |
|
| 9/7/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:15 |
11:38 |
|
| 9/14/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
29:59 |
17:39 |
|
| 9/21/2022 |
Run |
flag park |
Fartlek |
1.6 mi |
27:25 |
17:29 |
|
| 9/28/2022 |
Run |
flag park |
Fartlek |
1.5 mi |
22:19 |
14:47 |
|
| 10/7/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
26:17 |
15:28 |
|
| 1/13/2023 |
Run |
Caboose River Trail |
Fartlek |
4.0 mi |
43:10 |
10:48 |
|
| 1/20/2023 |
Run |
Caboose River Trail |
Fartlek |
3.5 mi |
39:03 |
11:10 |
|
| 10/31/2022 |
Run |
Rainbow Dam dirt trail |
Hilly Dirt Trail |
3.9 mi |
1:09:37 |
17:54 |
|
| 1/12/2023 |
walk |
Caboose River Trail |
Default |
0.4 mi |
7:16 |
20:13 |
|