| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Pig Farm Trails |
Easy |
8.5 mi |
1:12:10 |
8:30 |
 |
| 8/22/2009 |
Run |
Pig Farm Trails |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/16/2009 |
Run |
Spokane |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 8/12/2009 |
Run |
Haskill Basin |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/12/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/11/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 8/10/2009 |
Run |
Spencer |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/10/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 8/9/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
59:34 |
7:57 |
|
| 8/8/2009 |
Run |
Pig Farm Trails |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 8/6/2009 |
Run |
Bowdish |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/6/2009 |
Run |
Bowdish |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/5/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 8/4/2009 |
Run |
Pig Farm Trails |
Tempo |
7.0 mi |
52:24 |
7:30 |
|
| 8/4/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 8/3/2009 |
Run |
Spencer |
Hill |
7.0 mi |
1:04:20 |
9:12 |
|
| 8/3/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 8/2/2009 |
Run |
Pig Farm Trails |
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 8/2/2009 |
Run |
Pig Farm Trails |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 8/1/2009 |
Run |
Pig Farm Trails |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/31/2009 |
Run |
Bowdish |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 7/30/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/30/2009 |
Run |
Bowdish |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 7/29/2009 |
Run |
Haskill Basin |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 7/29/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/28/2009 |
Run |
Pig Farm Trails |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 7/28/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/27/2009 |
Run |
Spencer |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 7/26/2009 |
Run |
Pig Farm Trails |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 7/25/2009 |
Run |
Bowdish |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/25/2009 |
Run |
Random |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 7/24/2009 |
Run |
Salt Lake City |
Easy |
8.5 mi |
1:15:03 |
8:50 |
|
| 7/22/2009 |
Run |
Salt Lake City |
Easy |
15.0 mi |
2:02:56 |
8:12 |
|
| 7/20/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 7/20/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/19/2009 |
Run |
Spencer |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 7/19/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:06:05 |
8:49 |
|
| 7/18/2009 |
Run |
Pig Farm Trails |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 7/17/2009 |
Run |
Spencer |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 7/17/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 7/16/2009 |
Run |
Bowdish |
Fartlek |
6.0 mi |
49:27 |
8:15 |
|
| 7/16/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 7/15/2009 |
Run |
Haskill Basin |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 7/15/2009 |
Run |
Bowdish |
Easy |
5.5 mi |
50:01 |
9:06 |
|
| 7/14/2009 |
Run |
Pig Farm Trails |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 7/14/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 7/13/2009 |
Run |
Spencer |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/13/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 7/12/2009 |
Run |
Bowdish |
Easy |
6.5 mi |
50:46 |
7:49 |
|
| 7/12/2009 |
Run |
Pig Farm Trails |
Easy |
6.5 mi |
56:06 |
8:38 |
|
| 7/11/2009 |
Run |
Pig Farm Trails |
Tempo |
7.5 mi |
51:59 |
6:56 |
|
| 7/11/2009 |
Run |
Spencer |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/10/2009 |
Run |
Kansas City |
Easy |
15.0 mi |
2:03:13 |
8:13 |
|
| 7/9/2009 |
Run |
Kansas City |
Easy |
13.5 mi |
1:51:42 |
8:17 |
|
| 7/8/2009 |
Run |
Kansas City |
Easy |
9.0 mi |
1:21:13 |
9:02 |
|
| 7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/6/2009 |
Run |
Spencer |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 7/6/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/5/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/5/2009 |
Run |
Pig Farm Trails |
Easy |
6.5 mi |
56:56 |
8:46 |
|
| 7/4/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 7/4/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 7/3/2009 |
Run |
flathead river trail |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 7/3/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/2/2009 |
Run |
Bowdish |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/2/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/1/2009 |
Run |
Haskill Basin |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/1/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 6/30/2009 |
Run |
Pig Farm Trails |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/30/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 6/29/2009 |
Run |
Spencer |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/29/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/28/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:02:44 |
8:22 |
|
| 6/27/2009 |
Run |
Whitefish |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2009 |
Run |
Whitefish |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 6/25/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/24/2009 |
Run |
Trail 544 |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 6/23/2009 |
Run |
Wild Mile trail |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 6/23/2009 |
Run |
Estes Lake |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/22/2009 |
Run |
Strawberry Lake Trail |
Hill |
7.5 mi |
1:22:02 |
10:57 |
|
| 6/21/2009 |
Run |
Bowdish |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 6/20/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/19/2009 |
Run |
Trail 544 |
Tempo |
12.0 mi |
1:35:02 |
7:56 |
|
| 6/18/2009 |
Run |
Random |
moderate |
5.0 mi |
33:20 |
6:40 |
|
| 6/18/2009 |
Run |
Random |
moderate |
7.0 mi |
58:20 |
8:20 |
|
| 6/17/2009 |
Run |
Random |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/16/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 6/16/2009 |
Run |
Random |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/15/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/14/2009 |
Run |
Trail 544 |
Easy |
7.5 mi |
1:02:32 |
8:21 |
|
| 6/14/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:04:58 |
8:40 |
|
| 6/13/2009 |
Run |
To Woodland Park from home |
moderate |
10.0 mi |
1:09:48 |
6:59 |
|
| 6/13/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:04:22 |
8:35 |
|
| 6/12/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/11/2009 |
Run |
Herron Park |
Easy |
10.0 mi |
1:42:20 |
10:14 |
|
| 6/11/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/8/2009 |
Run |
To Woodland Park from home |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|