| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 3/4/2009 |
Run |
Golf Course |
Easy |
7.5 mi |
1:13:13 |
9:46 |
|
| 3/3/2009 |
Run |
Golf Course |
Easy |
8.5 mi |
1:12:50 |
8:35 |
|
| 3/2/2009 |
Run |
Lawrance Park |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 3/1/2009 |
Run |
Lawrance Park |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 2/28/2009 |
Run |
Random |
Easy |
9.0 mi |
1:18:53 |
8:46 |
|
| 2/27/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/26/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/26/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/24/2009 |
Run |
Bike Path |
segments |
3.5 mi |
33:00 |
9:26 |
|
| 2/22/2009 |
Run |
Bowdish |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 2/21/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/21/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 2/20/2009 |
Run |
Lawrance Park |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/20/2009 |
Run |
flathead river trail |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 2/19/2009 |
Run |
Golf Course |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 2/19/2009 |
Run |
flathead river trail |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/18/2009 |
Run |
Las Vegas |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 2/17/2009 |
Run |
Las Vegas |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 2/16/2009 |
Run |
Las Vegas |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 2/15/2009 |
Run |
Las Vegas |
Easy |
9.5 mi |
1:22:51 |
8:44 |
|
| 2/14/2009 |
Run |
Golf Course |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 2/13/2009 |
Run |
Golf Course |
Easy |
8.0 mi |
1:23:13 |
10:25 |
|
| 2/12/2009 |
Run |
Golf Course |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 2/12/2009 |
Run |
Golf Course |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 2/11/2009 |
Run |
Golf Course |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 2/10/2009 |
Run |
Lawrance Park |
Easy |
10.0 mi |
1:31:41 |
9:11 |
|
| 2/9/2009 |
Run |
Fort Worth Trails |
Easy |
10.0 mi |
1:32:05 |
9:13 |
|
| 2/8/2009 |
Run |
Fort Worth Trails |
Easy |
11.0 mi |
1:35:11 |
8:40 |
|
| 2/7/2009 |
Run |
Fort Worth Trails |
Easy |
10.0 mi |
1:33:54 |
9:24 |
|
| 2/6/2009 |
Run |
Fort Worth Trails |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 2/5/2009 |
Run |
Fort Worth Trails |
Easy |
10.0 mi |
1:32:24 |
9:15 |
|
| 2/4/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2009 |
Run |
Golf Course |
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 2/2/2009 |
Run |
Lawrance Park |
Easy |
8.0 mi |
1:22:30 |
10:19 |
|
| 2/1/2009 |
Run |
Bike Path |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 2/1/2009 |
Run |
flathead river trail |
Easy |
3.5 mi |
37:51 |
10:49 |
|
| 1/31/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/31/2009 |
Run |
To Woodland Park from home |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 1/30/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 1/30/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/29/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/28/2009 |
Run |
Subdivision route |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 1/28/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/27/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 1/27/2009 |
Run |
City Rails to Trails |
Easy |
7.5 mi |
1:14:17 |
9:55 |
|
| 1/26/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/26/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/25/2009 |
Run |
Salt Lake City |
Easy |
5.5 mi |
52:46 |
9:36 |
|
| 1/24/2009 |
Run |
Salt Lake City |
Easy |
10.5 mi |
1:33:26 |
8:54 |
|
| 1/23/2009 |
Run |
Salt Lake City |
Easy |
9.5 mi |
1:29:16 |
9:24 |
|
| 1/22/2009 |
Run |
Salt Lake City |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 1/21/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/20/2009 |
Run |
Lawrance Park |
Easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 1/20/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 1/19/2009 |
Run |
Bike Path |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 1/19/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2009 |
Run |
Bike Path |
Easy |
2.5 mi |
25:22 |
10:09 |
|
| 1/18/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/17/2009 |
Run |
Bike Path |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/17/2009 |
Run |
Subdivision route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2009 |
Run |
KAC Route |
Easy |
2.5 mi |
25:42 |
10:17 |
|
| 1/16/2009 |
Run |
Lawrance Park |
Easy |
5.5 mi |
54:15 |
9:52 |
|
| 1/15/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 1/15/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 1/14/2009 |
Run |
Bike Path |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/14/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 1/13/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 1/12/2009 |
Run |
Bike Path |
Easy |
4.5 mi |
48:24 |
10:46 |
|
| 1/12/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 1/11/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 1/10/2009 |
Run |
Bike Path |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/10/2009 |
Run |
cemetary |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 1/9/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2009 |
Run |
Bike Path |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/8/2009 |
Run |
Summit Indoor |
Easy |
2.5 mi |
19:37 |
7:51 |
|
| 1/7/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/7/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/6/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/6/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 1/5/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
26:10 |
10:28 |
|
| 1/5/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/4/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 1/2/2009 |
Run |
Random |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/2/2009 |
Run |
Subdivision route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/1/2009 |
Run |
Subdivision route |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 1/1/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/2/1981 |
Run |
Kalispell Inv. XC |
Race |
3.0 mi |
15:30 |
5:10 |
|