Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/9/2009 Run Random Route Easy 6.5 mi 41:23 6:22 4/14/2009 Run Random Route Easy 6.1 mi 41:20 6:47 5/11/2009 Run Random Route Easy 6.1 mi 41:10 6:45 4/22/2009 Run Random Route Easy 6.1 mi 41:02 6:44 9/26/2008 Run Random Route Easy 5.8 mi 41:00 7:08 7/21/2010 Run Random Route Easy 5.5 mi 40:57 7:27 9/14/2009 Run Random Route Easy 6.1 mi 40:53 6:43 4/21/2010 Run Random Route Easy 5.7 mi 40:46 7:10 7/5/2009 Run Random Route Easy 5.9 mi 40:40 6:54 7/15/2010 Run Random Route Easy 5.4 mi 40:31 7:31 1/22/2009 Run Random Route Easy 5.7 mi 40:31 7:07 10/28/2008 Run Random Route Easy 5.5 mi 40:26 7:22 12/17/2009 Run Random Route Easy 5.9 mi 40:23 6:51 8/29/2008 Run Random Route Easy 5.6 mi 40:23 7:13 4/5/2009 Run Random Route Interval 8000.0 m 40:01 8:04 5/12/2010 Run Random Route Easy 5.8 mi 39:36 6:50 7/21/2009 Run Random Route Easy 5.7 mi 39:30 6:56 1/7/2009 Run Random Route Easy 5.5 mi 39:21 7:10 6/20/2010 Run Random Route Easy 5.7 mi 39:15 6:54 5/14/2009 Run Random Route Easy 5.8 mi 38:37 6:40 9/18/2009 Run Random Route Easy 6.1 mi 38:35 6:20 10/29/2008 Run Random Route Easy 5.3 mi 38:08 7:12 9/11/2008 Run Random Route Interval 8200.0 m 37:57 7:27 6/12/2009 Run Random Route Easy 5.6 mi 37:55 6:47 11/30/2009 Run Random Route Easy 5.5 mi 37:07 6:49 3/23/2010 Run Random Route Easy 5.3 mi 36:52 7:02 8/13/2008 Run Random Route Interval 7600.0 m 36:13 7:41 12/22/2009 Run Random Route Easy 5.2 mi 36:12 6:58 10/13/2010 Run Random Route Easy 5.3 mi 35:51 6:50 3/19/2009 Run Random Route Easy 5.3 mi 35:39 6:44 1/15/2009 Run Random Route Easy 4.9 mi 35:32 7:20 10/20/2008 Run Random Route Easy 4.9 mi 35:27 7:15 9/24/2008 Run Random Route Easy 4.9 mi 35:19 7:17 3/10/2010 Run Random Route Easy 4.9 mi 35:08 7:11 7/2/2009 Run Random Route Easy 5.3 mi 35:07 6:42 3/16/2009 Run Random Route Easy 5.2 mi 34:58 6:44 12/2/2008 Run Random Route Easy 5.1 mi 34:52 6:51 4/12/2009 Run Random Route Interval 7200.0 m 34:50 7:48 2/26/2009 Run Random Route Easy 5.1 mi 34:48 6:50 11/25/2008 Run Random Route Easy 4.9 mi 34:32 7:08 12/16/2008 Run Random Route Easy 4.9 mi 34:28 7:07 4/16/2010 Run Random Route Easy 5.0 mi 34:26 6:54 8/11/2008 Run Random Route Easy 4.9 mi 34:26 7:01 2/10/2009 Run Random Route Easy 5.1 mi 34:23 6:45 7/7/2010 Run Random Route Easy 5.0 mi 34:22 6:53 10/11/2010 Run Random Route Easy 4.9 mi 34:21 7:05 7/9/2009 Run Random Route Easy 5.2 mi 34:16 6:40 3/19/2010 Run Random Route Easy 4.9 mi 34:04 6:58 11/26/2008 Run Random Route Easy 4.7 mi 33:52 7:17 10/28/2009 Run Random Route Easy 5.2 mi 33:46 6:30 1/5/2009 Run Random Route Easy 4.8 mi 33:39 7:01 11/11/2008 Run Random Route Easy 4.3 mi 33:37 7:50 4/7/2010 Run Random Route Easy 4.8 mi 33:34 7:00 2/19/2009 Run Random Route Easy 4.9 mi 33:08 6:46 6/22/2009 Run Random Route Easy 4.9 mi 33:00 6:45 11/13/2008 Run Random Route Easy 4.1 mi 32:52 8:01 4/28/2010 Run Random Route Easy 4.6 mi 32:48 7:08 3/25/2009 Run Random Route Easy 4.9 mi 32:45 6:42 4/26/2009 Run Random Route Easy 4.9 mi 32:25 6:37 7/27/2009 Run Random Route Easy 5.0 mi 32:16 6:28 4/7/2009 Run Random Route Easy 4.9 mi 32:12 6:35 4/10/2010 Run Random Route Easy 4.5 mi 32:07 7:09 11/14/2009 Run Random Route Easy 4.7 mi 32:07 6:50 11/19/2008 Run Random Route Easy 4.5 mi 32:05 7:08 7/23/2009 Run Random Route Easy 4.7 mi 31:44 6:46 9/5/2009 Run Random Route Easy 4.6 mi 31:33 6:52 12/1/2008 Run Random Route Easy 4.5 mi 31:31 7:01 2/2/2010 Run Random Route Easy 4.6 mi 31:28 6:55 12/9/2008 Run Random Route Easy 4.5 mi 31:25 6:59 8/13/2009 Run Random Route Easy 4.5 mi 31:19 6:58 8/4/2009 Run Random Route Easy 4.5 mi 30:59 6:54 10/21/2008 Run Random Route Easy 4.1 mi 30:29 7:27 8/25/2008 Run Random Route Easy 4.3 mi 30:28 7:11 7/28/2010 Run Random Route Easy 4.2 mi 30:20 7:14 8/31/2009 Run Random Route Easy 4.6 mi 30:09 6:34 10/2/2009 Run Random Route Easy 4.6 mi 30:08 6:34 9/7/2008 Run Random Route Easy 4.3 mi 30:07 7:01 8/14/2008 Run Random Route Easy 4.5 mi 30:05 6:42 1/11/2010 Run Random Route Easy 4.1 mi 30:00 7:20 3/8/2010 Run Random Route Easy 4.2 mi 29:56 7:08 3/1/2009 Run Random Route Easy 4.5 mi 29:53 6:39 1/17/2009 Run Random Route Easy 4.0 mi 29:49 7:28 1/8/2009 Run Random Route Easy 4.2 mi 29:48 7:06 5/2/2009 Run Random Route Easy 4.3 mi 29:14 6:48 3/13/2009 Run Random Route Easy 4.3 mi 29:09 6:47 5/4/2010 Run Random Route Easy 4.3 mi 29:08 6:47 5/20/2009 Run Random Route Easy 4.2 mi 29:02 6:55 10/8/2008 Run Random Route Easy 4.0 mi 28:52 7:13 6/3/2010 Run Random Route Easy 4.3 mi 28:51 6:43 5/27/2010 Run Random Route Easy 4.2 mi 28:41 6:50 10/20/2009 Run Random Route Easy 4.3 mi 28:37 6:44 3/28/2009 Run Random Route Easy 4.3 mi 28:35 6:39 1/2/2009 Run Random Route Easy 3.9 mi 28:16 7:15 9/29/2010 Run Random Route Easy 4.2 mi 28:14 6:44 4/15/2009 Run Random Route Easy 4.3 mi 27:52 6:29 6/16/2009 Run Random Route Easy 4.1 mi 27:32 6:43 12/15/2008 Run Random Route Easy 3.9 mi 27:24 7:02 9/27/2009 Run Random Route Easy 4.3 mi 27:13 6:25 2/9/2009 Run Random Route Easy 4.1 mi 26:57 6:35 3/15/2009 Run Random Route Easy 3.9 mi 26:45 6:52