Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/7/2008 Run Random Route Long 10.0 mi 1:11:11 7:10 8/8/2008 Run Random Route Easy 3.2 mi 23:15 7:16 8/11/2008 Run Random Route Easy 4.9 mi 34:26 7:01 8/12/2008 Run Random Route Easy 7.6 mi 54:52 7:14 8/13/2008 Run Random Route Interval 7600.0 m 36:13 7:41 8/14/2008 Run Random Route Easy 4.5 mi 30:05 6:42 8/18/2008 Run Random Route Easy 6.7 mi 47:56 7:13 8/21/2008 Run Random Route Hill 7.0 mi 50:28 7:13 8/25/2008 Run Random Route Easy 4.3 mi 30:28 7:11 8/26/2008 Run Random Route Easy 7.2 mi 51:34 7:10 8/27/2008 Run Random Route Long 9.3 mi 1:05:20 7:02 8/29/2008 Run Random Route Easy 5.6 mi 40:23 7:13 9/1/2008 Run Random Route Easy 6.0 mi 43:30 7:15 9/3/2008 Run Random Route Long 11.3 mi 1:20:48 7:11 9/4/2008 Run Random Route Tempo 3.0 mi 19:28 6:30 9/6/2008 Run Random Route Easy 6.0 mi 42:32 7:06 9/7/2008 Run Random Route Easy 4.3 mi 30:07 7:01 9/9/2008 Run Random Route Long 9.8 mi 1:09:23 7:07 9/11/2008 Run Random Route Interval 8200.0 m 37:57 7:27 9/12/2008 Run Random Route Easy 6.4 mi 45:28 7:10 9/16/2008 Run Random Route Easy 3.2 mi 23:14 7:16 9/24/2008 Run Random Route Easy 4.9 mi 35:19 7:17 9/26/2008 Run Random Route Easy 5.8 mi 41:00 7:08 10/8/2008 Run Random Route Easy 4.0 mi 28:52 7:13 10/9/2008 Run Random Route Easy 6.3 mi 45:50 7:20 10/20/2008 Run Random Route Easy 4.9 mi 35:27 7:15 10/21/2008 Run Random Route Easy 4.1 mi 30:29 7:27 10/23/2008 Run Random Route Easy 6.6 mi 45:51 7:00 10/28/2008 Run Random Route Easy 5.5 mi 40:26 7:22 10/29/2008 Run Random Route Easy 5.3 mi 38:08 7:12 11/11/2008 Run Random Route Easy 4.3 mi 33:37 7:50 11/13/2008 Run Random Route Easy 4.1 mi 32:52 8:01 11/18/2008 Run Random Route Easy 5.8 mi 41:55 7:14 11/19/2008 Run Random Route Easy 4.5 mi 32:05 7:08 11/22/2008 Run Random Route Easy 6.5 mi 46:56 7:14 11/25/2008 Run Random Route Easy 4.9 mi 34:32 7:08 11/26/2008 Run Random Route Easy 4.7 mi 33:52 7:17 12/1/2008 Run Random Route Easy 4.5 mi 31:31 7:01 12/2/2008 Run Random Route Easy 5.1 mi 34:52 6:51 12/3/2008 Run Random Route Easy 6.4 mi 45:47 7:10 12/4/2008 Run Random Route Tempo 3.5 mi 22:30 6:32 12/9/2008 Run Random Route Easy 4.5 mi 31:25 6:59 12/15/2008 Run Random Route Easy 3.9 mi 27:24 7:02 12/16/2008 Run Random Route Easy 4.9 mi 34:28 7:07 12/18/2008 Run Random Route Easy 5.7 mi 42:06 7:24 1/2/2009 Run Random Route Easy 3.9 mi 28:16 7:15 1/5/2009 Run Random Route Easy 4.8 mi 33:39 7:01 1/7/2009 Run Random Route Easy 1.3 mi 9:21 7:12 1/7/2009 Run Random Route Easy 5.5 mi 39:21 7:10 1/8/2009 Run Random Route Easy 4.2 mi 29:48 7:06 1/13/2009 Run Random Route Easy 6.3 mi 47:14 7:30 1/15/2009 Run Random Route Easy 4.9 mi 35:32 7:20 1/17/2009 Run Random Route Easy 4.0 mi 29:49 7:28 1/22/2009 Run Random Route Easy 5.7 mi 40:31 7:07 1/26/2009 Run Random Route Long 7.1 mi 49:01 6:55 2/7/2009 Run Random Route Easy 3.4 mi 23:41 7:02 2/9/2009 Run Random Route Easy 4.1 mi 26:57 6:35 2/10/2009 Run Random Route Easy 5.1 mi 34:23 6:45 2/16/2009 Run Random Route Easy 2.7 mi 18:12 6:45 2/19/2009 Run Random Route Easy 4.9 mi 33:08 6:46 2/24/2009 Run Random Route Easy 2.8 mi 18:29 6:37 2/26/2009 Run Random Route Easy 5.1 mi 34:48 6:50 3/1/2009 Run Random Route Easy 4.5 mi 29:53 6:39 3/3/2009 Run Random Route Easy 6.2 mi 43:46 7:04 3/5/2009 Run Random Route Easy 3.4 mi 22:26 6:36 3/11/2009 Run Random Route Easy 6.3 mi 45:20 7:12 3/13/2009 Run Random Route Easy 4.3 mi 29:09 6:47 3/15/2009 Run Random Route Easy 3.9 mi 26:45 6:52 3/16/2009 Run Random Route Easy 5.2 mi 34:58 6:44 3/19/2009 Run Random Route Easy 5.3 mi 35:39 6:44 3/23/2009 Run Random Route Easy 2.8 mi 18:47 6:50 3/25/2009 Run Random Route Easy 4.9 mi 32:45 6:42 3/26/2009 Run Random Route Long 7.2 mi 48:42 6:46 3/28/2009 Run Random Route Easy 4.3 mi 28:35 6:39 3/31/2009 Run Random Route Easy 3.0 mi 19:54 6:38 4/1/2009 Run Random Route Long 8.8 mi 1:01:27 6:59 4/3/2009 Run Random Route Easy 6.1 mi 41:28 6:48 4/5/2009 Run Random Route Interval 8000.0 m 40:01 8:04 4/7/2009 Run Random Route Easy 4.9 mi 32:12 6:35 4/9/2009 Run Random Route Easy 7.8 mi 52:31 6:47 4/12/2009 Run Random Route Interval 7200.0 m 34:50 7:48 4/14/2009 Run Random Route Easy 6.1 mi 41:20 6:47 4/15/2009 Run Random Route Easy 4.3 mi 27:52 6:29 4/17/2009 Run Random Route Long 9.1 mi 1:03:24 6:59 4/20/2009 Run Random Route Easy 6.9 mi 46:38 6:46 4/22/2009 Run Random Route Easy 6.1 mi 41:02 6:44 4/24/2009 Run Random Route Long 8.1 mi 57:19 7:05 4/26/2009 Run Random Route Easy 4.9 mi 32:25 6:37 4/27/2009 Run Random Route Hill 5.8 mi 44:55 7:42 4/29/2009 Run Random Route Easy 6.9 mi 46:44 6:47 4/30/2009 Run Random Route Long 9.1 mi 1:01:00 6:43 5/2/2009 Run Random Route Easy 4.3 mi 29:14 6:48 5/11/2009 Run Random Route Easy 6.1 mi 41:10 6:45 5/14/2009 Run Random Route Easy 5.8 mi 38:37 6:40 5/15/2009 Run Random Route Easy 7.5 mi 51:06 6:49 5/20/2009 Run Random Route Easy 4.2 mi 29:02 6:55 5/22/2009 Run Random Route Easy 7.9 mi 53:29 6:47 5/26/2009 Run Random Route Easy 6.8 mi 45:06 6:38 6/9/2009 Run Random Route Easy 6.5 mi 45:48 7:03 6/12/2009 Run Random Route Easy 5.6 mi 37:55 6:47