Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/7/2009 Run Random Route Easy 1.3 mi 9:21 7:12 7/2/2010 Run Random Route Easy 1.5 mi 10:29 7:00 2/16/2009 Run Random Route Easy 2.7 mi 18:12 6:45 2/24/2009 Run Random Route Easy 2.8 mi 18:29 6:37 3/23/2009 Run Random Route Easy 2.8 mi 18:47 6:50 9/4/2008 Run Random Route Tempo 3.0 mi 19:28 6:30 5/6/2010 Run Random Route Easy 2.9 mi 19:42 6:48 3/31/2009 Run Random Route Easy 3.0 mi 19:54 6:38 8/19/2009 Run Random Route Easy 3.0 mi 19:56 6:39 3/4/2010 Run Random Route Easy 3.0 mi 21:34 7:12 3/5/2009 Run Random Route Easy 3.4 mi 22:26 6:36 12/4/2008 Run Random Route Tempo 3.5 mi 22:30 6:32 9/16/2008 Run Random Route Easy 3.2 mi 23:14 7:16 8/8/2008 Run Random Route Easy 3.2 mi 23:15 7:16 2/7/2009 Run Random Route Easy 3.4 mi 23:41 7:02 10/20/2010 Run Random Route Easy 3.8 mi 25:45 6:47 4/30/2010 Run Random Route Easy 3.6 mi 25:49 7:11 3/15/2009 Run Random Route Easy 3.9 mi 26:45 6:52 2/9/2009 Run Random Route Easy 4.1 mi 26:57 6:35 9/27/2009 Run Random Route Easy 4.3 mi 27:13 6:25 12/15/2008 Run Random Route Easy 3.9 mi 27:24 7:02 6/16/2009 Run Random Route Easy 4.1 mi 27:32 6:43 4/15/2009 Run Random Route Easy 4.3 mi 27:52 6:29 9/29/2010 Run Random Route Easy 4.2 mi 28:14 6:44 1/2/2009 Run Random Route Easy 3.9 mi 28:16 7:15 3/28/2009 Run Random Route Easy 4.3 mi 28:35 6:39 10/20/2009 Run Random Route Easy 4.3 mi 28:37 6:44 5/27/2010 Run Random Route Easy 4.2 mi 28:41 6:50 6/3/2010 Run Random Route Easy 4.3 mi 28:51 6:43 10/8/2008 Run Random Route Easy 4.0 mi 28:52 7:13 5/20/2009 Run Random Route Easy 4.2 mi 29:02 6:55 5/4/2010 Run Random Route Easy 4.3 mi 29:08 6:47 3/13/2009 Run Random Route Easy 4.3 mi 29:09 6:47 5/2/2009 Run Random Route Easy 4.3 mi 29:14 6:48 1/8/2009 Run Random Route Easy 4.2 mi 29:48 7:06 1/17/2009 Run Random Route Easy 4.0 mi 29:49 7:28 3/1/2009 Run Random Route Easy 4.5 mi 29:53 6:39 3/8/2010 Run Random Route Easy 4.2 mi 29:56 7:08 1/11/2010 Run Random Route Easy 4.1 mi 30:00 7:20 8/14/2008 Run Random Route Easy 4.5 mi 30:05 6:42 9/7/2008 Run Random Route Easy 4.3 mi 30:07 7:01 10/2/2009 Run Random Route Easy 4.6 mi 30:08 6:34 8/31/2009 Run Random Route Easy 4.6 mi 30:09 6:34 7/28/2010 Run Random Route Easy 4.2 mi 30:20 7:14 8/25/2008 Run Random Route Easy 4.3 mi 30:28 7:11 10/21/2008 Run Random Route Easy 4.1 mi 30:29 7:27 8/4/2009 Run Random Route Easy 4.5 mi 30:59 6:54 8/13/2009 Run Random Route Easy 4.5 mi 31:19 6:58 12/9/2008 Run Random Route Easy 4.5 mi 31:25 6:59 2/2/2010 Run Random Route Easy 4.6 mi 31:28 6:55 12/1/2008 Run Random Route Easy 4.5 mi 31:31 7:01 9/5/2009 Run Random Route Easy 4.6 mi 31:33 6:52 7/23/2009 Run Random Route Easy 4.7 mi 31:44 6:46 11/19/2008 Run Random Route Easy 4.5 mi 32:05 7:08 11/14/2009 Run Random Route Easy 4.7 mi 32:07 6:50 4/10/2010 Run Random Route Easy 4.5 mi 32:07 7:09 4/7/2009 Run Random Route Easy 4.9 mi 32:12 6:35 7/27/2009 Run Random Route Easy 5.0 mi 32:16 6:28 4/26/2009 Run Random Route Easy 4.9 mi 32:25 6:37 3/25/2009 Run Random Route Easy 4.9 mi 32:45 6:42 4/28/2010 Run Random Route Easy 4.6 mi 32:48 7:08 11/13/2008 Run Random Route Easy 4.1 mi 32:52 8:01 6/22/2009 Run Random Route Easy 4.9 mi 33:00 6:45 2/19/2009 Run Random Route Easy 4.9 mi 33:08 6:46 4/7/2010 Run Random Route Easy 4.8 mi 33:34 7:00 11/11/2008 Run Random Route Easy 4.3 mi 33:37 7:50 1/5/2009 Run Random Route Easy 4.8 mi 33:39 7:01 10/28/2009 Run Random Route Easy 5.2 mi 33:46 6:30 11/26/2008 Run Random Route Easy 4.7 mi 33:52 7:17 3/19/2010 Run Random Route Easy 4.9 mi 34:04 6:58 7/9/2009 Run Random Route Easy 5.2 mi 34:16 6:40 10/11/2010 Run Random Route Easy 4.9 mi 34:21 7:05 7/7/2010 Run Random Route Easy 5.0 mi 34:22 6:53 2/10/2009 Run Random Route Easy 5.1 mi 34:23 6:45 8/11/2008 Run Random Route Easy 4.9 mi 34:26 7:01 4/16/2010 Run Random Route Easy 5.0 mi 34:26 6:54 12/16/2008 Run Random Route Easy 4.9 mi 34:28 7:07 11/25/2008 Run Random Route Easy 4.9 mi 34:32 7:08 2/26/2009 Run Random Route Easy 5.1 mi 34:48 6:50 4/12/2009 Run Random Route Interval 7200.0 m 34:50 7:48 12/2/2008 Run Random Route Easy 5.1 mi 34:52 6:51 3/16/2009 Run Random Route Easy 5.2 mi 34:58 6:44 7/2/2009 Run Random Route Easy 5.3 mi 35:07 6:42 3/10/2010 Run Random Route Easy 4.9 mi 35:08 7:11 9/24/2008 Run Random Route Easy 4.9 mi 35:19 7:17 10/20/2008 Run Random Route Easy 4.9 mi 35:27 7:15 1/15/2009 Run Random Route Easy 4.9 mi 35:32 7:20 3/19/2009 Run Random Route Easy 5.3 mi 35:39 6:44 10/13/2010 Run Random Route Easy 5.3 mi 35:51 6:50 12/22/2009 Run Random Route Easy 5.2 mi 36:12 6:58 8/13/2008 Run Random Route Interval 7600.0 m 36:13 7:41 3/23/2010 Run Random Route Easy 5.3 mi 36:52 7:02 11/30/2009 Run Random Route Easy 5.5 mi 37:07 6:49 6/12/2009 Run Random Route Easy 5.6 mi 37:55 6:47 9/11/2008 Run Random Route Interval 8200.0 m 37:57 7:27 10/29/2008 Run Random Route Easy 5.3 mi 38:08 7:12 9/18/2009 Run Random Route Easy 6.1 mi 38:35 6:20 5/14/2009 Run Random Route Easy 5.8 mi 38:37 6:40 6/20/2010 Run Random Route Easy 5.7 mi 39:15 6:54 1/7/2009 Run Random Route Easy 5.5 mi 39:21 7:10